| 2024 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.94 | i | | | 3 | 13 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 200 | 24.27 | | -6.2 | | 2 | 4 | | | Lee Valley | Lee Valley April Open | 6 Apr 24 |
| 400 | 50.06 | i | | | 4 | s2 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 50.38 | i | | | 2 | h5 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 50.46 | i | | | 1 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 50.99 | i | | | 1 | M | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 400 | 51.20 | | | | 3 | 1 | | | Hornchurch | Havering AC Spring Warm Up Meeting | 7 Apr 24 |
| 400H | 56.06 | | | | 1 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 24 |
| 400H | 56.10 | | | | 4 | | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 2023 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.25 | | 2.0 | | 2 | 4 | | | Lee Valley | Lee Valley Sprint Nights | 24 May 23 |
| 200 | 22.06 | | 1.8 | | 2 | 2 | | | Lee Valley | Lee Valley Sprint Nights | 24 May 23 |
| 200 | 22.48 | w | 2.2 | | 5 | 1 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 200 | 22.69 | | 0.8 | | 4 | A | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 400 | 49.77 | | | | 3 | 4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 400 | 49.91 | | | | 4 | 3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 8 Apr 23 |
| 400 | 49.97 | | | | 1 | 1 | | | Battersea Park | LUCA Outdoor Championships | 3 Jun 23 |
| 400 | 50.10 | i | | | 1 | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 400 | 50.14 | i | | | 4 | 2 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 50.19 | i | | | 1 | 2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 400 | 50.20 | | | | 2 | 4 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 400 | 50.29 | i | | | 5 | 1 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 400 | 50.37 | i | | | 4 | s1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 50.63 | i | | | 2 | h1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 51.72 | i | | | 4 | | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 400H | 54.13 | | | | 1 | 1 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 400H | 54.32 | | | | 2 | | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400H | 54.43 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 400H | 54.99 | | | | 4 | GB | | | Loughborough | Loughborough International | 21 May 23 |
| 400H | 55.56 | | | | 7 | | | | Coulsdon | South London Athletics Network April Time Open | 29 Apr 23 |
| 400H | 55.99 | | | | 1 | B | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 400H | 58.18 | | | | 1 | 2 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 400H | DQ | | | | - | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 2022 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.51 | | 1.8 | | 5 | 1 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 200 | 22.68 | | -1.3 | | 1 | 7 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 200 | 22.71 | | -2.9 | | 4 | A | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 200 | 23.0 | | | | 4 | B | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 400 | 48.96 | | | | 2 | 4 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 400 | 49.4 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| 400 | 49.44 | | | | 1 | h1 | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 400 | 49.47 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 400 | 49.55 | | | | 2 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 400 | 49.63 | | | | 5 | h4 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | 49.75 | | | | 3 | 1 | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 400 | 49.81 | | | | 2 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 400 | 49.85 | | | | 3 | B1 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 400 | 50.0 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 400 | 50.20 | i | | | 2 | 5 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 400 | 50.59 | i | | | 3 | s2 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 50.63 | i | | | 1 | M | | | Lee Valley | Tricounties Indoor Championships | 20 Mar 22 |
| 400 | 50.96 | i | | | 3 | h5 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 51.20 | i | | | 1 | 3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 52.07 | i | | | 2 | 2 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 400H | 53.50 | | | | 2 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 400H | 54.02 | | | | 1 | A | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 400H | 54.70 | | | | 1 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 400H | 54.7 | | | | 1 | A | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 400H | 54.72 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 400H | 54.72 | | | | 2 | | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 400H | 54.88 | | | | 2 | 1 | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 400H | 55.10 | | | | 7 | h2 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 2021 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.50 | w | 4.0 | | 4 | 5 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 200 | 22.58 | w | 5.0 | | 2 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 200 | 23.12 | | 0.7 | | 2 | 8 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 200 | 23.27 | | -0.5 | | 2 | A | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 200 | 23.46 | w | 2.2 | | 5 | 4 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Apr 21 |
| 300 | 36.99 | | | | 2 | 1 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 400 | 50.21 | | | | 2 | 2 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 400 | 50.3 | | | | 1 | A | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 400 | 50.31 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| 400 | 50.45 | | | | 3 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 400 | 50.47 | | | | 5 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 400 | 50.66 | | | | 4 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 400 | 50.66 | | | | 2 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 400 | 50.74 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 400 | 50.90 | | | | 6 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 400 | 51.48 | | | | 4 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 110H | 17.25 | | 1.6 | | 2 | | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 400H | 54.4 | | | | 1 | ns | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 400H | 54.45 | | | | 5 | h2 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400H | 54.50 | | | | 4 | | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400H | 54.56 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 400H | 54.98 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 400H | 55.01 | | | | 5 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 400H | 55.3 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 400H | 55.33 | | | | 3 | h1 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400H | 55.60 | | | | 1 | A | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 400H | 55.6 | | | | 1 | A | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 400H | 56.06 | | | | 1 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 400H | 56.19 | | | | 1 | 3 | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
| 400H | 56.21 | | | | 1 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 2020 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.42 | w | 2.9 | | 2 | A1.5 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 11.50 | | 1.5 | | 2 | A2.5 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 200 | 23.16 | | 0.4 | | 5 | 7 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 300 | 36.67 | | | | 2 | 1 | | | Tooting Bec | South London Athletic Network Sprint Open | 22 Aug 20 |
| 400 | 51.50 | i | | | 2 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 51.50 | i | | | 1 | M | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| 400 | 51.64 | i | | | 1 | 4 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.94 | | -1.9 | | 1 | 6 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 23.41 | | 1.7 | | 2 | 9 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 23.77 | | -1.3 | | 3 | 3 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 200 | 23.79 | | -3.8 | | 5 | ns | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 200 | 24.12 | | -0.7 | | 1 | 2 | | | Tooting | Herne Hill Open | 6 May 19 |
| 400 | 50.57 | | | | 1 | B | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 400 | 50.86 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 400 | 50.87 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 400 | 51.13 | | | | 3 | 6 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 51.24 | | | | 4 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 400 | 51.52 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 51.84 | | | | 5 | h5 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 51.84 | | | | 4 | 5 | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 400 | 54.42 | | | | 1 | 1 | | | Tooting | Herne Hill Open | 6 May 19 |
| 400H | 55.7 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 400H | 56.17 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 400H | 56.20 | | | | 5 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400H | 56.2 | | | | 1 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 400H | 56.49 | | | | 3 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 400H | 56.61 | | | | 2 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400H | 57.8 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 400H | 60.21 | | | | 2 | | | | Tooting | Herne Hill Open | 6 May 19 |
| 2018 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.84 | | 1.9 | | 8 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 400 | 52.6 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 2015 SEN Herne Hill/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.23 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 23.42 | i | | | 2 | h15 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 48.18 | | | | 3 | D | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 400 | 48.61 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400 | 48.66 | | | | 7 | h4 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 48.80 | | | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 400 | 48.93 | | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 48.96 | | | | 4 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.09 | | | | 2 | 1 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 49.53 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400H | 52.83 | | | | 5 | A | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 25 May 15 |
| 400H | 52.90 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400H | 52.98 | | | | 4 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400H | 53.08 | | | | 1 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 400H | 53.34 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 400H | 53.47 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400H | 53.80 | | | | 4 | 3 | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 400H | 53.81 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 400H | 54.19 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 400H | 54.64 | | | | 5 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 400H | DNF | | | | - | 2 | | | Namur, BEL | Atletissima | 27 May 15 |
| 2014 SEN Havering/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.19 | w | 5.1 | | 2 | 7 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 22.60 | | -1.5 | | 1 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 200 | 22.64 | | 0.1 | | 2 | 1 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 200 | 22.68 | | -1.8 | | 1 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 400 | 48.92 | | | | 4 | 1 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 400 | 49.12 | | | | 2 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 400 | 49.25 | | | | 2 | 1 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 400 | 49.28 | | | | 4 | 1 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 400 | 49.34 | | | | 2 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400 | 49.60 | | | | 5 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 400 | 49.62 | | | | 4 | 1 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 400 | 49.8 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 49.92 | | | | 2 | 1 | | | Mile End | Mile End Open 2014 | 14 Apr 14 |
| 400 | 49.93 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 400 | 50.04 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.05 | i | | | 1 | s2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.41 | i | | | 3 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.51 | i | | | 4 | s5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 50.54 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 400 | 50.92 | i | | | 5 | 2 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 50.93 | i | | | 1 | h2 | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 400 | 53.66 | i | | | 6 | 3 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400H | 53.18 | | | | 5 | | | | Bedford | BUCS Championships | 5 May 14 |
| 400H | 53.50 | | | | 1 | 1 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 400H | 53.50 | | | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 400H | 54.30 | | | | 2 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 400H | 54.32 | | | | 4 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 400H | 54.44 | | | | 4 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400H | 54.55 | | | | 4 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 54.60 | | | | 4 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 400H | 54.6 | | | | 3 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 400H | 55.27 | | | | 1 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 400H | 55.42 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 400H | 55.53 | | | | 6 | 3 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 400H | 57.73 | | | | 4 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 2013 U23 Havering/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | 1 | 1.4 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 60 | 7.21 | i | | | 5 | 2.2 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 100 | 11.12 | | 1.8 | | 1 | 13 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 11.37 | | -0.8 | | 5 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 100 | 11.75 | | -4.2 | | 4 | 3 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 21.67 | w | 3.3 | | 1 | 14 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 21.87 | | | | 1 | 2 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 200 | 22.10 | | -1.1 | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 200 | 22.25 | w | 2.4 | | 1 | 8 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 200 | 22.54 | | -4.4 | | 1 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 22.72 | | -1.3 | | 4 | 12 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 200 | 22.73 | w | 2.1 | | 2 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 200 | 22.82 | | -2.2 | | 1 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 200 | 23.00 | | | | 6 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400 | 48.35 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 49.02 | | | | 2 | 1 | | | Newham | Newham Track Open Series | 29 May 13 |
| 400 | 49.03 | | | | 1 | 3 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 400 | 49.09 | | | | 1 | 1 | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| 400 | 49.24 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 400 | 49.34 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 49.91 | i | | | 1 | 4 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 50.26 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 50.38 | | | | 6 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 400 | 50.59 | i | | | 4 | s2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 50.62 | i | | | 1 | h3 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 51.09 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 800 | 2:02.71 | i | | | 3 | 6 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 400H | 52.46 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400H | 52.66 | | | | 5 | 2 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400H | 52.86 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400H | 52.93 | | | | 2 | 4 | | | Nivelles, BEL | Meeting International de Nivelles | 29 Jun 13 |
| 400H | 53.04 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400H | 53.14 | | | | 1 | | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 400H | 53.25 | | | | 1 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 400H | 53.26 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400H | 53.31 | | | | 4 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400H | 53.44 | | | | 1 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 53.90 | | | | 1 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400H | 54.13 | | | | 1 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400H | 54.88 | | | | 4 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400H | 55.94 | | | | 2 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| 400H | 57.29 | | | | 5 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| parkrun | 18:28 | | | | 11 | | | | Mile End | Mile End parkrun # 91 | 26 Oct 13 |
| parkrun | 18:33 | | | | 7 | | | | Mile End | Mile End parkrun # 89 | 12 Oct 13 |
| 2012 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.12 | w | 2.6 | | 4 | 9 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 21.99 | | 1.3 | | 3 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 200 | 22.12 | w | 3.3 | | 6 | 9 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 22.18 | | 0.0 | | 4 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 200 | 22.43 | | 1.9 | | 4 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 200 | 22.54 | | -2.9 | | 1 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 200 | 22.8 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 48.75 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 49.68 | | | | 2 | 1 | | | Woodford | Woodford Green Open (Sprints / Jumps) | 21 Apr 12 |
| 400 | 49.97 | | | | 1 | 4 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 50.36 | i | | | 4 | s2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 50.38 | | | | 3 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400 | 50.94 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 51.14 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 51.18 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 400 | 51.58 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 54.9 | | | | 1 | ns | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 800 | 2:02.89 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 400H | 52.23 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400H | 52.30 | | | | 4 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 400H | 52.64 | | | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 400H | 52.77 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400H | 52.86 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400H | 52.95 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400H | 53.09 | | | | 2 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 53.19 | | | | 5 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 400H | 53.25 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400H | 53.27 | | | | 3 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 53.37 | | | | 1 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400H | 53.41 | | | | 4 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 400H | 53.52 | | | | 2 | h2 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 56.8 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 2011 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.17 | w | 2.2 | | 1 | 1.8 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.18 | w | 3.1 | | 5 | 2.1 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.23 | | 0.9 | | 4 | 8 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 100 | 11.52 | | -0.1 | | 1 | 5 | | | Watford | Watford Open | 4 May 11 |
| 200 | 22.42 | | 1.7 | | 4 | 10 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 200 | 22.83 | | -1.2 | | 3 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 200 | 22.91 | w | 2.4 | | 1 | 5 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 200 | 22.92 | | 0.7 | | 6 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 300 | 37.70 | i | | | 3 | | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 400 | 49.89 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 400 | 50.15 | | | | 3 | 3 | | | Watford | Watford Open | 4 May 11 |
| 400 | 50.17 | | | | 1 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400 | 50.4 | | | | 1 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400 | 50.55 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400 | 51.02 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 51.27 | i | | | 2 | h1 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 54.92 | i | | | 5 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400H | 53.23 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400H | 53.28 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400H | 53.34 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400H | 53.42 | | | | 3 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400H | 53.96 | | | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400H | 54.17 | | | | 4 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400H | 54.43 | | | | 4 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.57 | | | | 4 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 54.93 | | | | 5 | s2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 55.4 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 400H | 56.79 | | | | 7 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 400H | DNF | | | | | C | | | Loughborough | Loughborough International | 22 May 11 |
| 2010 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.55 | | 1.5 | | 4 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 150 | 17.1 | | | | 2 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 200 | 22.95 | | 1.2 | | 5 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 200 | 22.98 | | 1.9 | | 3 | h2 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 200 | 23.01 | w | 2.2 | | 2 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 200 | 23.08 | | -0.5 | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 200 | 23.1 | | | | 3 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 200 | 23.52 | | 1.6 | | 5 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 200 | 23.54 | | -1.4 | | 3 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 200 | 23.6 | | | | 1 | 1 | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 400 | 51.2 | | | | 2 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400 | 52.5 | | | | 1 | A | | | Ipswich | Southern Men's League Division 3N | 15 May 10 |
| 400 | 52.70 | | | | 8 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 110HU20M | 14.37 | w | 3.3 | | 2 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 110HU20M | 14.52 | w | 2.3 | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 110HU20M | 14.53 | | 1.6 | | 1 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 110HU20M | 14.76 | | -0.7 | | 5 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 110HU20M | 14.81 | | -1.5 | | 2 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 110HU20M | 14.9 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 110HU20M | 14.93 | | -1.7 | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 110HU20M | 15.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 200H | 28.3 | | | | 1 | | | | Dartford | Dartford Open | 16 Jul 10 |
| 300H | 40.7 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400H | 54.71 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400H | 55.15 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400H | 55.31 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400H | 55.54 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400H | 55.68 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 55.77 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400H | 56.06 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400H | 56.14 | | | | 1 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400H | 56.2 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 400H | 56.35 | | | | 4 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400H | 56.85 | | | | 3 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 56.97 | | | | 5 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400H | 57.67 | | | | 1 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400H | 57.9 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400H | 58.18 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 400H | 61.5 | | | | 1 | A | | | Ipswich | Southern Men's League Division 3N | 15 May 10 |
| 2009 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 3 | 1 | | | Fayetteville AR, USA | Arkansas Invitational | 9 Jan 09 |
| 100 | 11.09 | | | | 6 | h2 | | | Norman OK, USA | John Jacobs Invitational | 11 Apr 09 |
| 100 | 11.12 | | 1.9 | | 5 | 2 | | | Denton TX, USA | Mean Green Twilight Invitational | 30 Apr 09 |
| 100 | 11.22 | | -0.4 | | | | | | Waco TX, USA | Michael Johnson Classic | 18 Apr 09 |
| 200 | 22.02 | | | | 2 | | | | Arlington TX, USA | Heavenly Track Club | 23 May 09 |
| 200 | 22.53 | | -1.3 | | 6 | | | | Waco TX, USA | Michael Johnson Classic | 19 Apr 09 |
| 200 | 22:38 | | 2.1 | | 4 | 2 | | | Denton TX, USA | Mean Green Twilight Invitational | 30 Apr 09 |
| 400 | 49.37 | | | | 4 | | | | Carrolton TX, USA | USATF Southwestern Association Junior Olympic Track & Field | 20 Jun 09 |
| 400 | 50.04 | | | | 1 | h | | | Carrolton TX, USA | USATF Southwestern Association Junior Olympic Track & Field | 20 Jun 09 |
| 400 | 51.50 | i | | | 2 | 6 | | | Fayetteville AR, USA | Arkansas Invitational | 9 Jan 09 |
| 110HU20M | 14.14 | | | | 1 | | | | Rockwall TX, USA | Rockwall Jacket Classic | 21 Feb 09 |
| 110HU20M | 14.36 | | | | 2 | | | | Duncanville TX, USA | Bob Alpert Invitational | 28 Feb 09 |
| 300H | 39.24 | | | | 2 | | | | Rockwall TX, USA | Rockwall Jacket Classic | 21 Feb 09 |
| 300H | 39.48 | | | | 2 | | | | Duncanville TX, USA | Bob Alpert Invitational | 28 Feb 09 |
| 400H | 56.51 | | | | 2 | ht | | | Des Moines IA, USA | AAU Junior Olympic Games | 4 Aug 09 |
| 400H | 56.69 | | | | 1 | | | | Arlington TX, USA | Heavenly Track Club | 23 May 09 |
| 2008 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.45 | | | | 1 | h4 | | | Copell TX, USA | AAU Southwestern District Championship | 13 Feb 08 |
| 110HU20M | 14.95 | | | | 3 | h1 | | | Arlington TX, USA | UIL District 8-5A Track & Field Championship | 14 Apr 08 |
| 300H | 38.76 | | | | 4 | | | | Dallas TX, USA | Carter - Eddie Payne Relays | 29 Mar 08 |
| 400H | 55.68 | | | | 4 | | | | Fort Worth TX, USA | USATF Region 12 Junior Olympic Track & Field Championships | 12 Jun 08 |