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✨Join us and start your day right! ✨It is an alignment based class with breathwork & meditation.
I combine classic, traditional approaches with recent science.
My yoga is a fusion of all my knowledge over the 12+ years working with clients in therapeutic & sportive settings. It is characterized by healthy, anatomically correct alignment & ease.
My core topics are:
✔️Pain relief
✔️stress management
✔️energy management
I believe you cannot avoid stress, but you can learn how to handle it a sustainable way and grow resilience.
I will take you out of your comfort zone. You will find yourself sweating, laughing and celebrating.
Come & join after work class at Eduardo Park VII (Between the restaurant "Praia no Parque" and Av. Sindónio Pais):
https://goo.gl/maps/Z9o3mZDxKA5Vo1679
Sign up here:
https://api.leadconnectorhq.com/widget/bookings/outdoor-rise
Languages: English, Portuguese & German
See you on the mat ✨
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Event Venue & Nearby Stays
Parque Eduardo VII, Evocação do 25 de Abril, Alameda do Cardeal Cerejeira, 1070-044 Lisboa, Portugal,Lisbon, Portugal
Tickets
![datacentre: van der \u00b7 2rana 3crana [live] \u00b7 epanepia](https://cdn.stayhappening.com/events3/banners/2c1a2024a46ef1f39f2781fff7b9f10d9178a7d1de9c0912e4aa07c3ad253c83-rimg-w1080-h1080-dc5a7176-gmir?v=1715740686)
