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David Lawson PhD
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Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT). Paperback – June 16, 2021

by David Lawson (Author)
Do you have unbearably low self-esteem?

Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.

Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?




♥ 3 books in 1 ♥ This collection includes: 1. Cognitive Behavioral Therapy.2. Dialectical Behavior Therapy.3. Acceptance and Commitment Therapy.


Our self-esteem depends very much on the experiences we had in the first years of life. If the relationships with the people who looked after us (parents, grandparents, teachers, etc.) were positive and rewarding, we have likely developed a positive image of ourselves.

However, emotionally unstable, offensive and toxic role models can undermine the construction of a solid self-esteem before it has completely consolidated within us.

Many of us are still limited by the defences we formed when trying to protect ourselves from the painful circumstances in which we found ourselves as children. Disappointment in love and failures resulting from unrealistic goals can, in such circumstances, easily convince you that you are a useless or inferior person.

Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your terms. This collection offers you all the tools to eradicate the negative programming and erroneous thinking that has been given to you, allowing you to release the incredible power that all of us have within.




With this collection you will learn:

Cognitive Behavioural Therapy (CBT) - this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.

Dialectical Behaviour Therapy (DBT) - This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.

Acceptance and Commitment Therapy (ACT) - This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues.




Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.




You may find yourself talking to yourself in these terms:


There is nothing that I really like about myself.
Only others manage to feel good about themselves.
I am not worthy to look for the things that interest me.
Others are more deserving of happiness.
Nobody wants to hear about my life or the problems I'm facing.
It's all my fault, I can't find people who are good to me.
Good people would never be with someone like me.



or


"I feel stupid"
"People will think that I'm just silly."
"It is useless for me to try because I am always wrong. I am incapable."
"Maybe my husband is right and I am good for nothing."






Do these thoughts sound familiar to you?

Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it!
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Previous page
  1. Print length
    286 pages
  2. Language
    English
  3. Publisher
    Emotionship Srls
  4. Publication date
    June 16, 2021
  5. Dimensions
    7.5 x 0.6 x 9.25 inches
  6. ISBN-10
    1914161238
  7. ISBN-13
    978-1914161230
  8. See all details
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Product details

  • Publisher ‏ : ‎ Emotionship Srls (June 16, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 286 pages
  • ISBN-10 ‏ : ‎ 1914161238
  • ISBN-13 ‏ : ‎ 978-1914161230
  • Item Weight ‏ : ‎ 1.09 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches
  • Customer Reviews:

About the author

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David Lawson PhD

David Lawson PhD

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David Lawson is a writer and researcher whose main focus is on mental well-being. With his courses and his coaching activity he has helped many people solve problems with personality disorders, self-perception and depression. He is considered to be a promoter of the well-being of the individual with a holistic approach that, over the years, has allowed him to achieve extraordinarily positive results. He is both loved and criticized for his friendly and sometimes direct approach.

It is helpful to think that true success occurs when you act on a daily basis. Habits are essential for achieving goals and for living the life you want to live.

Unlike other personal development guides, its content focuses on action.

Customer reviews

4.1 out of 5 stars
4.1 out of 5
15 global ratings

Top reviews from the United States

Alina Hart
5.0 out of 5 stars Be aware
Reviewed in the United States on January 30, 2021
Verified Purchase
Working on yourself is never a negative. Being aware of all of your behaviors: positive and negative, is something we should all strive for to be mentally healthy.
Willing to work on your faults and excell at your gifts are all great things.
This book really just focuses on helping you be aware of your cognative behaviors.
One person found this helpful
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J. Mielke
4.0 out of 5 stars Thorough mental health guide
Reviewed in the United States on February 9, 2021
Verified Purchase
Not everyone has access to mental health care, so some people have to turn to self help books to heal themselves. This is a three book collection, and each book examines a different type of therapy (CBT, DBT, and ACT). I think that is a really smart format. It allows the author to really delve into each type of therapy, which conditions they are best for, what type of people they benefit, how they compare to each other, etc. I think this give the author the space to really put forth his thoughts in a clear manner. I liked the author's writing style. He is a PhD so obviously knows his stuff, but he writes in a relatable way that connects with the reader. Overall, I think people who read this wil benefit.
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Alena N.
5.0 out of 5 stars Great books
Reviewed in the United States on February 4, 2021
Verified Purchase
These books are great and full of information for those that are concerned about going to therapy. Thorough explanation for cognitive and DBT styles so you are able to have clear expectations for treatment and learning coping mechanisms.
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Lewy
4.0 out of 5 stars Insightful and helpful
Reviewed in the United States on February 3, 2021
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It was interesting to learn about the different therapies for mental health issues. I liked the methods of meditation, getting out into nature, and listening to music as ways to improve mental health.
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Celeste Diaz
4.0 out of 5 stars Great CBT books!!
Reviewed in the United States on February 2, 2021
Verified Purchase
David Lawson has done it again! These books are amazing! Everything you'd want in a Cognitive Behavioral Therapy workbook and this covers it all.
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T. Townsend
5.0 out of 5 stars Multiple tools
Reviewed in the United States on January 31, 2021
Verified Purchase
This workbook offers many helpful tools.
Gives means to anyone who wants to change behavior.
For easy explanations and helpful content book earned 5 stars
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Dawn M. Davidson
1.0 out of 5 stars Badly edited, repetitive, & judgmental
Reviewed in the United States on November 30, 2023
I was assigned this book for a graduate course in “CBT & other short term models of therapy.” I was happy to get a book that was inexpensive, and covered 3/4 of the models we studied in this term (the exception was Solution Focused Brief Therapy). However, the book was so badly edited &/or ported to Kindle that even the basic structure was hard to discern. Headings often had no distinction from body text, for instance. The combination of the “3 books” into one meant that there was a lot of repetition from “book” to “book”. No effort was made to improve the flow from one to another in this compilation.

Even more so, however, the books were repetitive within themselves, often repeating information several times, sometimes nearly exactly. I also found the book quite rigid and judgmental in places, asserting that the reader “was never going to succeed” at ____ unless they followed this advice nearly slavishly. (I will concede that this last point may be a matter of opinion, and others might consider those opinions to be “tough love,” which is simply not a perspective I appreciate.)

I don’t even know if there is a place for this review to be posted, because last I look it wasn’t being sold on Amazon at all anymore. Which, honestly, is the right choice. I hope the book was AT LEAST taken down in order to improve the Kindle conversion. One certainly hopes that other things might be improved at the same time. This is easily one of the 3 worst books I’ve ever bought from Amazon, and far below what I would expect from someone claiming to be a professional and a PhD.
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