Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating... more

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do... more

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are... more

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more... more

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart... more

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how... more

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers... more

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart... more

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many... more

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may... more