Somnambulism, or sleepwalking, is a sleep disorder that causes people to perform actions while they are still asleep. It usually happens during deep sleep and can include simple motions like sitting up in bed or more complex acts like walking around the house. Sleepwalking can last from a few seconds to thirty minutes and typically occurs in the early hours of sleep. Although often harmless, sleepwalking carries risks, including the possibility of accidents or falls leading to injury.
Those who sleepwalk frequently or engage in potentially hazardous actions while sleepwalking should consult a healthcare provider to identify underlying causes and consider management options. Here are some fascinating facts about sleepwalking that people might not be aware of:
Sleepwalking can last from a few seconds to thirty minutes and typically occurs in the early hours of sleep.(Image Credit:Canva)
It Could Be Genetic
Eighty percent of sleepwalkers have a family history, indicating that sleepwalking tends to run in families. It's important to discuss previous sleepwalking incidents with family members and develop coping mechanisms.
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Engage In Different Activities
Sleepwalkers can behave in a variety of ways, from simply sitting and walking to extremely risky acts like driving, fleeing, brandishing weapons, and having sex. Understanding these unusual behaviors is crucial to protecting sleepwalkers.
It's A Sign Of Parkinson's Disease
Sleepwalking, which usually occurs in the first part of the night, may be a sign of REM behavior disorder, which is connected to neurodegenerative illnesses such as Alzheimer's and Parkinson's.
Sleepwalking carries risks, including the possibility of accidents or falls leading to injury. (Image Credit:Canva)
Weight Gain
When someone makes food while sleepwalking, they may develop eating disorders related to sleep, leaving a mess or an inexplicable increase in waist size in their wake.
It Can Be Prevented
Those with irregular sleep patterns are more likely to experience sleepwalking. Creating a consistent nighttime routine, reducing screen time, engaging in calming hobbies, and consuming less caffeine can help prevent it.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)