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About WW (Weight Watchers)
Formerly known as Weight Watchers, WW sells memberships that include online tracking, in-person meetings and one-on-one personal coaching. The app helps you track food intake and activity, find recipes, join local meetings and locate support within the online community. It also offers SmartPoints and FitPoints programs to help dieters stay on track.
Pros & Cons
- SmartPoints Budget System
- Digital WW app tracks progress
- Personal support
- In-person aid not always available
- Most meals must be prepared at home
Featured Reviews
I've been using WW for a month now and have had a very good experience. I've already recommended the service to two friends, one of which said he's signing up this week. The only ...
Read full reviewI’ve joined WW twice in the past, but find this plan the best they’ve ever had…The meeting I go to is amazing… it makes me feel part of a community, and supported. I love this pr...
Read full reviewAbout Weight Watchers diet
WW (formerly known as Weight Watchers) is a global weight loss and health management program for both short-term and long-term dieters. WW Freestyle programs use the SmartPoints Budget system, which allows members to follow the WW diet easily. WW provides more than 4,000 recipes that can be made at home, plus guidelines for how to eat out on the program. The company also lets brand ambassadors earn a commission through an affiliate program when they share WW with others.
How does Weight Watchers work?
The key to success in the WW program is a specially designed SmartPoints system. Every food and drink item is assigned a number based on its calories, saturated fat, protein and sugar content. Members are then given a weekly and monthly “budget,” taking into consideration their activity, health goals and lifestyle. Dieters track their food, exercise and progress to make sure they're on target with their health goals.
With the points system, up to four daily unused SmartPoints can roll over into the next weekly budget. There are also 200+ Zero Points foods, such as eggs, salmon, chicken breast and beans, which don't need tracking while in the program.
WW keeps members motivated through its free rewards program — WellnessWins — where members celebrate creating healthy habits. Rewards include fitness class passes, wine tumblers, and take anywhere organizers. All WW memberships include a private online community and 24/7 support from a WW Coach, which is accessible through the digital app.
Weight Watchers programs
WW currently offers three membership options: Digital, Workshops + Digital, or Personal Coaching + Digital. WW Freestyle is the core program followed in all three of WW plans.
- Digital: For those just starting, the Digital plan gives dieters 24/7 support through an app and website. Members get access to WW’s database of more than 4,000 recipes and access to Connect, a private online community. The app also syncs with fitness trackers.
- Workshop + Digital: For dieters who prefer a more personalized program, WW offers in-person sessions in addition to their digital plans. There are more than 3,000 studio locations nationwide offering about 14,000 workshops a week. With the help of certified coaches, members learn how to manage and maintain weight loss through healthy strategies. Memberships also include weekly check-ins with WW coaches.
- Personal Coaching + Digital: The WW Personal Coaching + Digital plans provide tailored one-on-one coaching as part of its premium packages. The Personal Coaching + Digital plan doesn't include private check-ins, but it does include personalized action plans that help members meet weight loss goals.
Compare Weight Watchers pricing options
Digital | Workshop + Digital | Personal Coaching + Digital | |
Price per week* | $3.07 | $6.92 | $12.92 |
Food and activity tracking | |||
Weekly group Workshops | |||
Personalized action plans |
Price per week* | $3.07 | $6.92 | $12.92 |
Food and activity tracking | |||
Weekly group Workshops | |||
Personalized action plans |
How to use the Weight Watchers food scale
The WW food scale comes pre-programmed with a database of more than 500 foods. It also gives you the option of adding in calories, protein, sugar and saturated fat for the scale to calculate, making it easy to weigh foods at home or on the go. The WW SmartPoints kitchen scale can be used to weigh foods and can save up to 10 favorites for future reference.
Foods to eat on Weight Watchers
Generally, WW dieters eat foods that are rich in whole grains and fiber.
- Eggs
- Turkey
- Chicken
- Oatmeal
- Nuts
- Fruit
- Greek yogurt
- Leafy vegetables
- Fish
- Beans
- Avocado
Foods to avoid on Weight Watchers
WW dieters generally avoid foods that are high in sugar, salt, fat and calories.
- Burgers
- Pizza
- Fried foods
- Starchy vegetables
- Donuts
- Cake
- Pie
- Ice cream
- Cookies
- Alcohol
- Soda
- Butter
Weight Watchers FAQ
What do you get when you join Weight Watchers?
All WW members get access to the digital program, which includes a database of 4,000+ recipes, a private online community and 24/7 support from a coach. All memberships include access to WW’s app, where members can track daily activity and food intake to see your progress. Some members opt to attend in-person sessions or work one-on-one with a WW coach.
How do you lose weight on Weight Watchers?
WW encourages weight loss through a healthy diet and exercise. WW uses the SmartPoints Budget system, where food and drink items are given a number. Based on your weight loss goals, you’re then given a weekly and daily “budget” of points.
What can I eat on Weight Watchers diet?
WW diets are flexible enough that you can almost eat anything you want (in moderation). With the SmartPoints system, you can create foods at home that fit into your weight loss goals or eat out with family and friends.
How much does Weight Watchers cost?
Programs start around $3 per week, and the standard monthly cost for the introductory plan is approximately $19.95 before tax.
How quickly can I lose weight on Weight Watchers?
Most people on the WW program see a weight loss of 1-2 pounds per week. How quickly you lose weight on WW depends on your goals, activity level and lifestyle.
Where can I buy a Weight Watchers calculator?
SmartPoints calculators for the freestyle program can be purchased through WW’s online store.
Does Weight Watchers provide food?
No, WW does not provide food. Members are responsible for all their grocery shopping.
Does Weight Watchers have free registration?
Occasionally WW offers exclusive online specials when members can sign up for $0 and get 2 months free.
Is Weight Watchers worth it?
Yes. WW services are excellent for individuals looking to be part of a healthy community and get accountability on their journey. For a low monthly cost, members get access to WW’s website and app, which includes their WW Freestyle program and guidelines on their SmartPoints diet. Freestyle gives members a flexible approach to healthy eating, allowing for a personalized approach to weight loss.
WW (Weight Watchers) Reviews
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WW (Weight Watchers) Company Information
- Company Name:
- WW (Weight Watchers)
- Website:
- www.ww.com