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350k reviews
One Minute Mindfulness - The Importance Of Embracing Change
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8
In this insightful teaching, Geoff Bell-Devaney explains how change is inevitable and how we can save ourselves much suffering by embracing it. He shares how important it is to adapt to change, for as we do, we too will be better able to accept ourselves and the ever constantly evolving reality that is our life.
Meet your Teacher
Geoff Bell-Devaney, M.Ed. has been teaching mindfulness for over twenty years and is a 2001 graduate of the MBSR Teacher Training program at the UMass Medical School. Geoff has taught mindfulness-based programs in corporate, educational, and private settings and is a professional level International Mindfulness Teachers Association certified instructor. He also offers small group and 1:1 mindfulness instruction and mindfulness based life coaching for those looking to find greater peace and presence in their lives. He is the author of The Inner Path: A Guide to Living a More Mindful, Fulfilling, and Spiritual Life and A Mindful Approach to Parenting.
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