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The Longevity Book: The Biology of Resilience, the Privilege of Time and the New Science of Age Paperback – 7 April 2016

by Cameron Diaz (Author)
See all formats and editions
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From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she d learned with young women everywhere in a comprehensive volume hailed as smart , brimming with science and the real deal .

Once again Cameron Diaz is on a mission. But this time, she s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.

The Longevity Book will explore what history, biology, neuroscience and the women s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.

The Longevity Book will offer an all-encompassing, holistic look at how the female body ages and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

Read more Read less
Previous page
  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Harper Thorsons
  4. Publication date
    7 April 2016
  5. Dimensions
    18.7 x 1.8 x 23.1 cm
  6. ISBN-10
    9780008139612
  7. ISBN-13
    978-0008139612
  8. See all details
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Product description

Review

Reviews for The Body Book:

A radically different celebrity lifestyle guide [...] More of a body bible than the usual A-lister s diet-cum-exercise-cum-cookery tome, Cameron s book is a comprehensive, scientifically sound guide to understanding, strengthening and most importantly learning to love our bodies [...] Very wise and extremely brave.
YOU Magazine

If there s any book you buy at any time soon, it should be [Cameron s] book.
Drew Barrymore

Diaz comes off in her book in the way you d think she d act in real life: bubbly and friendly. As a bonus: she s actually done her research and is knowledgeable and fair.
Jezebel.com

[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron s] learned along her wellness journey.
Self Magazine

...Diaz s message is smart: your body is the best instrument you ll ever own.
The Daily Beast

Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps
New York Magazine

There s definitely something about Cameron Diaz.
Hello Magazine

--Hello Magazine

From the Inside Flap

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'.

Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.

The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.

The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

Product details

  • ASIN ‏ : ‎ 000813961X
  • Publisher ‏ : ‎ Harper Thorsons; 1st edition (7 April 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 9780008139612
  • ISBN-13 ‏ : ‎ 978-0008139612
  • Dimensions ‏ : ‎ 18.7 x 1.8 x 23.1 cm
  • Customer reviews:

About the authors

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Previous page
  1. Sandra Bark

    Sandra Bark

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  2. Cameron Diaz

    Cameron Diaz

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    Cameron Michelle Díaz (born August 30, 1972) is an American actress, producer, and former fashion model. She rose to stardom in the 1990s with roles in The Mask (1994), My Best Friend's Wedding (1997) and There's Something About Mary (1998), and is also known for voicing the character of Princess Fiona in the Shrek series (2001–10). Other high-profile credits include Charlie's Angels (2000) and its sequel Charlie's Angels: Full Throttle (2003), In Her Shoes (2005), The Holiday (2006), What Happens In Vegas (2008), My Sister's Keeper (2009), Knight and Day (2010), The Green Hornet (2011), Bad Teacher (2011), What to Expect When You're Expecting (2012), The Counselor (2013), The Other Woman (2014), Sex Tape (2014), and Annie (2014).

    Díaz has received four Golden Globe Award nominations for her performances in Being John Malkovich (1999), Vanilla Sky (2001), Gangs of New York (2002) and There's Something About Mary (1998), for the latter of which she also won the New York Film Critics Best Lead Actress Award. In 2013, Diaz was named the highest-paid actress over 40 in Hollywood. As of 2015, the U.S. domestic box office grosses of Diaz's films total over US$3 billion, with worldwide grosses surpassing $7 billion, making her the highest-grossing U.S. domestic box office actress.

    Bio from Wikipedia, the free encyclopedia. Photo by Caroline Renouard [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons.

    See more on the author's page
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Customer reviews

4.4 out of 5 stars
4.4 out of 5
816 global ratings

Top reviews from United Kingdom

adele
5.0 out of 5 stars I think this is a great' go to 'book
Reviewed in the United Kingdom on 27 July 2020
Verified Purchase
Arrived quickly and was well packaged. I did not know what this was going to be like. I have been impressed so far with Cameron's easy talk and common sense. During the lockdown it has been there for me to have someone ,like a friend, to hear and laugh along with. Menopause can be very lonely at any stage as every woman has it differently. So I am glad I bought this book and will read on, but it is also nice to know it is there unread. Would recommend this book and yes I do have real friends but sometimes you don't want the world to know everything. She is funny and embracing of change and age. I think she is grounded, intelligent and her own woman. I did not think of her in that light before. Would recommend
7 people found this helpful
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nona
5.0 out of 5 stars Brilliant!
Reviewed in the United Kingdom on 1 February 2017
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When I saw that this book was co-written by a celebrity together with another author I wondered if it would be shallow. However it is brilliant and the content very thoroughly researched and written. It is extremely useful as a reference book on longevity, very up to date and covers a great deal of material. It will be a book I will put in pride of place on my bookcase and one I'm sure I will be reading again in a few years time!
7 people found this helpful
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Shirley Jones
4.0 out of 5 stars This is a fab book has a lot of useful tips on beauty and looking after your self as whole
Reviewed in the United Kingdom on 7 July 2022
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I really found this book so interesting I couldn’t put it down
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Julie
5.0 out of 5 stars Enjoyable, Informative read.
Reviewed in the United Kingdom on 11 January 2020
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I bought this as I really enjoyed the previous book. Super informative read, goes into the real science - its not all about quick fixes and putting poison in your body , but rather choices that can help you both for body and mind.
3 people found this helpful
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Lynne S.
5.0 out of 5 stars It’s an interesting read !
Reviewed in the United Kingdom on 28 February 2019
Verified Purchase
Brilliant.. loved it... she brakes down things to make it easy to understand! The world of food. And how were all being lied/deceived, and possibly slowly poisoned... how the industry has sucked out all that is good in our food.. to put it into bags with a longer shelf life ! Shocking !
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Barbara
3.0 out of 5 stars To be really honest, l was very dissapointed with ...
Reviewed in the United Kingdom on 24 October 2017
Verified Purchase
To be really honest, l was very dissapointed with this book. So much in it was not at all new but common knowledge for those who try to keep abreast with modern and sensible beliefs. It was also for 3/4 of the book, rather repetitious.
3 people found this helpful
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Hobo
5.0 out of 5 stars A must read for all ladies
Reviewed in the United Kingdom on 23 May 2016
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This book arrived today and I am half way through already! I have read many many books on health and well being after being diagnosed with cancer but this book is one of the most easy reading, explanatory, informative books I have read. It flows brilliantly and it feels like I'm being educated. I think all women of all ages should read this. Well done Cameron Diaz
14 people found this helpful
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Sherril
4.0 out of 5 stars A wealth of information
Reviewed in the United Kingdom on 11 August 2016
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Interesting and beautifully written. Useful information backed up with good research. Take your time to read it because it's a lot to take in.
2 people found this helpful
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Top reviews from other countries

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Lori K
5.0 out of 5 stars Life Changing
Reviewed in Canada on 25 December 2023
Verified Purchase
Honestly as a woman in my 60's I can say this is one of the Best books I have read in ages...having gone thru breast cancer & many life changes...I actually grasped so much new info...looking forward to improving my next journey pathway from this read. Oddly enough I thought first book by Cameron was nothing new...this blew my socks off 🙌
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Luz Adriana Silva González
5.0 out of 5 stars Excelente libro.
Reviewed in Mexico on 9 March 2021
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Llegó perfectamente bien empacado.
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Giuliana C.
4.0 out of 5 stars Interessante lettura per chi è neofita del tema invecchiamento
Reviewed in Italy on 20 October 2022
Verified Purchase
Il libro ha un approccio scientifico mischiato a un punto di vista personale e quindi più “emotivo”, ottimo per iniziare a comprendere il tema dell’invecchiamento basandosi sulle ultime ricerche americane.
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Anastasia Drofa
5.0 out of 5 stars Absolut tolles Buch
Reviewed in Germany on 14 February 2022
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Ich bin super zufrieden, das Buch ist richtig schön gemacht, eine Freude darin zu blättern und zu lesen, der Ton von Cameron muss man einfach lieben, ich hatte schon ihr estes Buch sehr gemocht, dieses ist aber noch besser finde ich. Unbeding in Original lesen denn es ist so als würde man mit ihr ein gespräch führen, sehr lebendig und aufrichtig. Auch sehr interessant und wissenswert, ich habe viel gelernt
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Koko
5.0 out of 5 stars A avoir
Reviewed in France on 9 April 2021
Verified Purchase
Superbe bouquin, à avoir dans sa bibliothèque.
Remarque qui n'a rien à voir avec la qualité du produit: le colis était OUVERT. Quelqu'un l'a ouvert avant la livraison. Ce qui est déplorable!!
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