Jollof Rice - 1 cup
Nutrition Facts
Serving Size:
cup
(192 grams)
Amount Per Serving
Calories
393
% Daily Value*
Total Fat
15 grams
19% Daily Value
Saturated Fat
1.2 grams
6% Daily Value
Trans Fat
0.4 grams
Polyunsaturated Fat
9.7 grams
Monounsaturated Fat
3.5 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
478 milligrams
21% Daily Value
Total Carbohydrates
58 grams
21% Daily Value
Dietary Fiber
1.7 grams
6% Daily Value
Sugars
2.8 grams
Protein
5.4 grams
Potassium
242.1 milligrams
5% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
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Nutritionix sub-recipe for :
| Serving | Ingredient | Calories |
|---|---|---|
| 0.267 medium 32.8 grams | tomato | 6 |
| 0.133 6 grams | habanero pepper | 2 |
| 0.0667 medium 7.33 grams | onion | 3 |
| 2/5 small 29.6 grams | red bell pepper | 9 |
| 0.0667 cup 14.53 grams | vegetable oil | 128 |
| 0.2 tsp 1.22 grams | salt | 0 |
| 0.133 tsp 0.28 gram | curry powder | 1 |
| 0.2 tsp 0.95 gram | red chili pepper | 0 |
| 0.2 tsp 0.65 gram | garlic powder | 2 |
| 0.267 0.16 gram | bay leaf | 1 |
| 0.0667 tsp 0.12 gram | ginger | 0 |
| 0.133 tbsp 0.57 gram | thyme | 2 |
| 0.333 cup 66.67 grams | uncooked rice | 239 |
| 0.133 cup 31.57 grams | water | 0 |
Recipe Published by:
Paige Einstein