I LOVE this video. I first came across it about a year and a half ago, when my neighbor and I decided to start working out together, as we just didn't have a ny motivation or have any fun doing it ourselves. We alternated between the Jillian Michaels 30 Day Shred, Tae-bo, and this Shape Your Body workout. I fell in love with this work out video the first time we did it. Unfortunately, our working out together was short lived as I soon became pregnant with my third child.
Fast forward 16 months. My son is now 6 months old, and I'm ready to start getting in shape. As my neighbor has now moved, and her copy of this video was in VHS form, I headed on over to Amazon to see if I could find it on DVD, and I was very excited to see that it was available. I ordered this DVD, and also Cindy's Next Challenge workout, which I haven't tried yet.
I did this tape for the first time again yesterday, and I was so happy to discover that it is truly as fun as I remembered it to be, so much fun in fact, that I enjoyed myself even without a partner to do it with. One of my favorite things about these workouts is how Cindy takes breaks, and reminds you to take a sip of water, and tells you that if you can't do the entire set, then to find your comfortable level, and just do that many.Another awesome thing about this is that the moves are SIMPLE.You don't have to watch the video 5 times before you can figure out the moves. I woke up this morning, and oh good lord, are my thighs sore. It was tough doing workout two today, because both workouts have leg work in them, but it is worth it.
I haven't been doing this long enough to see any results, but I'm hoping that doing these workouts everyday, and eating healthy, that I will soon see results.
I would recommend this to anyone who is looking to get into shape at home, without any gimmicks or unnecessary moves. Every move you see on this DVD is effective. The only downside is that each of the main workouts are 40+ minutes long, so it's you're going to have to have a good chunk of time set aside in order to do this everyday. I'm a stay at home mom, so it's easy for me, but if you work long hours, or are just very busy in general, these workouts might be a bit too long.
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25 yrs and I will still only do this workout.
I have done this workout off and on since it came out in 1992. It is the only one I will do. It is AWESOME and still works on my 45 yr old body. It tones and sculpts just like it says it does in all the right places and it's not so hard you hate it. The music and the setting is classic so even today, it doesn't feel like you're watching a 25 yr old video. Not even kidding!
