Mar 4, 2024
Aishwarya Rai Bachchan and Abhishek Bachchan’s daughter, Aaradhya Bachchan is in the spotlight whenever she makes an appearance. The star kid is now in conversation due to her height. She is 12 years old and plays outdoor sports.
While genes do have a big role to play, given that her father and grandfather are tall, but, your diet too is important. What you eat also impacts your growth. Here, take a look at one superfood that has helped in Aaradhya’s impressive height.
According to reports, the star kid consumes avocado daily and it is said that the superfood is the secret to her height.
While there’s no concrete evidence that avocados help in increasing height, however, they are a great source of nutrients that are important for bone health and growth. These include vitamins D and K, magnesium and phosphorus. Vitamin D plays an important role in calcium absorption, while vitamin K helps in bone metabolism and maintaining bone density.
Avocados are nutrient-dense, providing a wide range of vitamins and minerals including Vitamin K, Vitamin E, Vitamin C, potassium and B vitamins.
Avocados are high in monounsaturated fats, especially oleic acid, which helps in reducing inflammation. These fats can also help lower bad cholesterol levels.
High in fibre, avocados help in weight loss, reduce blood sugar spikes and are linked with a lower risk of diseases. High fibre intake helps in improving bowel movements, weight loss and lowers the risk of diseases.
Avocados are rich in antioxidants, specifically Lutein and Zeaxanthin, which are important for eye health. These nutrients can reduce the risk of cataracts and macular degeneration, which are common in older adults.
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