Hong Kong superstar Chow Yun-fat (周潤發) has been in the industry for over forty years. The television-turned-film actor has left behind a legacy that continues to impact generations today, but it is not only his legacy that is timeless. From watching the 25-year-old Chow Yun-fat on TV then, to the 61-year-old Chow Yun-fat in film today, the From Vegas to Macau <賭城風雲> star didn’t seem to have changed much in appearance in the past forty years. But Chow Yun-fat isn’t the only actor of his generation that carries a timeless beauty. Angie Chiu (趙雅芝), Michelle Yim (米雪), and Simon Yam (任達華) are also some of our favorite stars who has kept their beautiful looks in the past four decades. What is their ageless secret? “Fat Gor loves to exercise. Of course he is able to keep his good looks!” said 61-year-old Angie Chiu. “His wife also takes care of him very well. As for myself, I do stretching exercises everyday at home. It helps me me stay positive, active, and live a happier life.” “You have to exercise for at least an hour a day,” said 60-year-old Michelle Yim. “It’s even better if you sweat! I support Fat Gor! As for researchers saying that 65 is not an old age, that makes me very happy! I have many colleagues my age who always hike and bike together. You keep moving even after you turn 80!” “I agree with the research,” said 61-year-old Simon Yam. “You’re still a youth to me if you’re 65! As for my secret, do a lot of exercise, drink plenty of water, and eat lots of fruit. Also spend more time with your family, maintain your bright personality. If you lead a busy life, you can always employ the help of a trainer. Do try to get at least 30 minutes of exercise into your life everyday. That is enough.” Creds: Oriental Daily
