Are you ever tempted to lie to spare someone’s feelings or avoid conflict? You're not alone. Research shows that most people... more

Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to... more

We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in... more

Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswered questions that make it hard to... more

Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary... more

How do you navigate anger in your family? What do you do when a parent who was supposed to love... more

Have you ever felt betrayed by someone you thought you could trust? It's a deeply painful experience that can leave you... more

Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your... more

What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether... more

Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone,... more