"Pumpkin seed oil is a huge deal in Styria, the state in Austria where I was born. And it is delicious,"
Schwarzenegger said his post-workout snack is a protein shake with berries or a banana, cherry juice, and sometimes a shot of tequila or schnapps.
Arnold's view on alcohol drinking
As for the alcohol, drinking in moderation likely won't interfere with overall fitness goals, a personal trainer previously told Insider. However, too much alcohol right after a workout may impair your muscles' ability to repair and grow, even if you're drinking a protein cocktail.