Lullabies for Adults : Perfect Combo for Hammock Relaxation

Lullabies for adults are fast taking form as a new kind of music genre. Not a few contemporary soft rock and pop songs have received new musical arrangements, turning them into instrumental lullaby versions most welcome to sleep-hungry individuals. The most common adult lullaby compositions incorporate soothing sounds of nature. Lullabies after all have been proven effective in putting babies and toddlers to sleep, whilst rocking them gently.

Actually, lullabies for adults have become playlist items that combine perfectly with hammock relaxation. Not surprisingly, emerging concepts for relaxation include adultifying methods used in inducing babies and toddlers to sleep.

The problem with children though is that once they get older, they are less inclined to like lullabies and rocking motions because they have developed a dislike for sleeping. Perhaps, introducing adult lullabies and hammock beds to children as they grow older, will work effectively in making them less resistant to the idea of taking afternoon naps.

Regular sleeping hours are as important as regular meals because a body at rest will have more time to produce new cells and to repair cells that need mending. Adults, particularly those perennially experiencing stressful conditions, tend to develop sleep disorders that prevent the body from receiving the benefits of sleeping.

That is why most grown-ups look for ways on how to make their own slumber more relaxing; researching about the best sleeping position, looking for the best mattress or the coolest stress-relieving hammock, as well as choosing the most nerve-calming music.

What Do Doctors Recommend as Best Sleeping Position ?

Doctors generally recommend sleeping on one’s back with the head raised by at least 10 to 30 percent higher than the body level. Dr. Steven Park of the American Academy of Sleep Medicine who specializes on head and neck surgery, explained that this is the best postulation because it affords optimal blood circulation for the brain. The position prevents congestion as it allows un-obstructed breathing.

Does Sleeping in a Hammock Provide the Best Relaxation Position?

Hammock beds have found medical use as therapy for premature babies. Medical hammocks are also available as effective treatment for reducing stress that tend to aggravate acid reflux. Other medical hammocks are good for relieving arthritis, in correcting obstructive sleep apnea, and in relaxing the nerves of patients suffering from autism. The principle behind the effectiveness of hammock relaxation is simple; the body gets to lie in a position that naturally elevates the head level.

Still, not just any kind of hammock will bring the most relaxing results. Hammock relaxation is best if a person’s mind is at rest. That means not having to worry about falling off the contraption while in deep slumber.

If one intends to take a full night’s sleep inside a hammock, the parachute type is the most recommended among the Top Hammocks available in the market. Not only because the silky nylon parachute fabric feels good to the skin. It also eliminates unsightly skin imprints caused by long hours of sleeping on rough and/ or fibrous hammock materials.