�έD�B�T���B�ݷϰs �P����ޯf��

�έD�B�T��B�ݷϰs �P��ޯf��

[2023.12.30] �o��

�@��ɤ��ЦۨӡA�jŧ�L�ạ�ؽH��C

�ڻ��O�G��̡C�L�̵S�p�Q10��y��L��ӡA��O�׵L�i�סC�jŧ�L��A�d�_��C�B��A�ݤO�H�ߤ��֡A�P��@�j��i�Q�C�ڴ��g�ظ@�@�W�f�H��˦a�A�u�i��ɪ��ڧ��D�u��v�O��@�^�ơA��N�׫��F�C

��G��U��

�p�Ǥ��~�żƾǬ�Юv�W�s�u�Φ�sir�v�C�L��H�M��A�N�⪾�D�ǥͦb�L��m��e�[�W�u�Ρv�r�A�]�n��S��ͮ�C�O�o��@�ѡA�Φ�sir�p�`�b�ªO�C�X�@��Ʀ��A�M��s�ǥͥX�ӹB��C��襩��ڡC��ڧV�O�p�⤧�ڡA��Mť��u��ԡv�@�n��T�A�u�O�~�o�b�F�@�}�C���U�A�ݨ�Φ�sir�˦b�a�W�C�L�Ⲵ�ϥաA�f�ئR�X�զ�i�i�y�C��M�f�R��I��ҷG�w�w�A��O�ݤW�h��O�~�H�C�ר�ť��P�ǭ̪��I��I�G�u�M�r�աv�B�u��r�r�v�B�u�龾��v�K�K��ı�Z�i�F��X��ҡC

�Ѯv�Q�E��u�z��ޡv�H

�Ϊ̷��ɹ�b��A�ڹ��H�᪺�O�СA��j��C�s��Φ�sir�O�ۤv��X�ҫ��٬O�Q�H�飼�H�̲קڦ��_�N��׼g�b�ªO�W�H��׷ǽT�ܡH��Ѫ��Ҩs��F�h�[�H��S��P�Ǧ]��o��Ӯ`�Ȩ��O�H�o�ǰ��D�A�ڳ��@��C�O�Ш즹�C��L�A�ګo��@�y�ܨc�O�ܤ��A�N�ҦѮv��G�u�A�̯u�O�S��S��A��sir�Q�A�̿E��z��ޤF�I�v��ӪΦ�sir��ѬO�z��ޡC�q��A�ڹ�u�z��ޡv�o3�Ӧr�A��F�`��L�H�C

��L�A��F�ܤ[��A��ڦb��ǰ|�W��ҮɡA�~�N�Ѩ��ɦ�sir�w��O�u��v�C�ҿפ��(stroke)�A�O��޵o�ͯf�ܡA�ޭP��z��C��G��M��_��A��ӭM�β�´�K�|�a��A��礣�ॿ�`�B�@�C��g��i�H��O�d�ܸU�ơA��O�@�볣�O�L�h�ά�p��ӡC��Y��g��i�H�c��Y�ɥͩR�M�I�A��O��ǻ��L��i�H�O�@��Y�u�A�e��ϤH��H��ߡC�`��g��]�A�G�b��E�B��y��M�B�L�n�B��סB�]�`�x��B�j�p�K��T�B�Pı�¤�B�y�f��C�ܩ��Y��̡A�i�H�O��g�Φ��`�C�Ѧ��ݨӡA�ڬ۫H�Φ�sir��ݫ�̡A�]��L��Ѵ��g��O�I

��L��줤��]�A��h�æ�sir��έD�A�i��O�f�]��@�C��Ǭɤw�g�x��֤ޭP��M�]��A�䤤�]�A��֡B��B�l�ϡB�}��f�B��x�T�J�B�έD�B��Ŧ�f�B�ߩ��Ÿ�ίʥF�B�ʵ��C�]��A�έD�֩w�O��v�T�C

�}��f�H��I��6��

��}��f�ΪέD�g�A�b�o�F�a�Ϥw��@��y��f�C�b��A��M�]��ҥ~�C

BMI(body mass index)�O�魫��H��A�`�ΥH��q�έD��зǡC�@��BMI�F23�ΥH�W�K��L��A�Y25�ΥH�W�h�w��O�쵥�έD�C�å͸p�@��լd��i��X�A��䦳�W�L�T��H�ݹL��ΪέD�A�Ӵ�H�魫��O��~��W�C�o��Ͷը��O��[�A�]��έD�O�i�H�S�X�רӡC

��C��20/ 10 ��`�v�W1��

�y��ʧ��B��έD�ϬM��Ŧ�תհ��t�q�C�תզh�ä��O�ȱo�y��A�]��o��޵o�߸��ޯe�f��M��C��Ŧ�תէt�q�U��A�U��޵o��s��N�¼v�T��߸��ޯf�C�t�~�A�έD�P�}��f�禳�K��s�C�H��ߺD��ܡA��H�w�}��f��Ҥ��_�W�[�A��p�b��20�~��A�|��8.8%�W�[��12.8%�C�t��s��ܡA��J��L��M�]��v�T�A�}��f�H��I��@��H��X2��6��C�ҥH�A��魫�Q��n�F�̦n��O��з��魫�A��ŹL�D�C

��L�A��[��M�]��A�ڭ̵��໴��C��s��ܡA�q115(��Y��)/ 75(�αi��)mmHg�p��A��C�ɰ�20(��Y��)/ 10(�αi��)mmHg�A��ޯf�ܦ��`�v�K�|�W�[1��C�]��A��w��Ө��A���Y��M�αi��O�D�`��n�C��̤@��w��h�ƬO��Y��A�]��v��j�j��C��M��C

��{�ꤤ�A�w�̩��Y��סC�@��{��H�~�ּW��A��۵M�|��A�ܩ�ѤH�a��y��@�I�O�S��D�C��w�̻��G�u�u�r�A�u�O��p�׼��ܰ��X�зǡF��ڤ��x��]�S��A�@�I��A�]�S��C��n��ġH��͡A�ڤ��w��o�ǤƾǪ��譹�J�{�I�v�󦳯f�H��G�u�ڭ��F�@�ӬP��ġA��w��C�C�J�M�@��^�_��`�A�ڦ۵M��A�ݭn��ġI�v

��a�A�b��v�T�U�A�߸��ޯe�f�H��Өֵo�C��F��ɡA�v��ܱo�[��x��C�]��A�ڭ̳̦n��i��w��ˬd��ζq�צ��ߺD�C�ҿ׹w��ө�v��C�ӥB��ä��̡A�N��young old�B��~�H�h�]�|�O��w�̡C�u�O�]��f�x��ө��A�ӥB�j�aı�o��O�ѤH�f�A��ڨ�S��z�|�F��|�ˬd�B��|�A�ġB��|�ո`��C��O�A��ŧ�ɡA�󬰩l�Ƥ��ΩM��ұ��C

��x�T�J�P�ʯߵ��˵w��

��M�]��A�䤤�@��O�x�T�J�C�x�T�J�A�ר�O�C�K��x�T�J�A�Y�@�׹L��|�Φ��޵w�ƴ��C��}��|��o��f�z��C��Ǭ�s�ҹ�A�x�T�J�O�ް_�ʯߵ��˵w�ƪ��D�n��C��C�x�T�J�O�঳�Ĵ�C��I�C�]��A�Y��i�o�{�C�K��x�T�J��A�̦n�b��ͶE�_�U�A�A�ξA��Ī��A�H��C�x�T�J�@�סC

�f��]��A�ڭ̵oı��ֳ��O�P��Ѧ��C��A��@��|�W�f�C�ߧi�|�f�H�A�̦n��h�w��C��A��`��d�A�n����B�}��f�B��x�T�J�B�ߩ��Ÿ��U��M�]��C�b��譱�A�@�w�n�ٷϡB�ٰs�A��C��Q��q�A��Y�Ӧh�ο��β��A�h�Y�I�ֺ��譹��p�񸭵�M��G�C�ͬ��譱�A�n�O��@��w�ɡA��𮧡A��A�q�B�ʨë��H��A��X�A�魫�A�ɶq�קK�έD�C��~�A�w��ˬd��O��n��C�p�G�a�ڦ��Τ�Ŧ�f��f�v�A�ڭ��w��Ŧ�ˬd�A�]�A��X��B�߹q�ϡB��Ŧ�W��i�ˬd��C�Φ��o�{�f�x�A�۵M�j�j��C��I�C�i��w��ۧںʴ��ζq�צ��Φ�}�ܤƪ��ߺD�A�O�J�g�٤�K�S��Ī��k�C

�o�ǥm�{�γ\��I�o�ۡA��O�Y�Q��o��d�A�ѱo��m�A�L�o�߼֡A�ڭ̳̦n�ɶq�̱q�m��A�n�n�`��A��ӧ֬��H�C

��h ��d��

�m��ʡn�B�w�ئp�@��{��I��ҥ@��

�B�w�إD�t�q�v�m��n�B�m��n�Y�N��W�M�A��鰨��줣�P�a��ŶǡC�򱵳o�ⳡ��A�L�t�@��D�t�q�v�m��ʡn��~1��򭻴��[��... �Ա�

��s�D

�έD�B�T��B�ݷϰs �P��ޯf��