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The Anxiety and Phobia Workbook: 6th Edition Paperback – March 1 2015

by Edmund J. Bourne PhD (Author)
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The Anxiety and Phobia Workbook
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

Relaxation and breathing techniquesEnding negative self-talk and mistaken beliefsImagery and real-life desensitizationLifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
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  1. ISBN-10
    1626252157
  2. ISBN-13
    978-1626252158
  3. Edition
    Sixth Edition, Revised
  4. Publisher
    New Harbinger Publications
  5. Publication date
    March 1 2015
  6. Language
    English
  7. Dimensions
    20.4 x 3 x 25.2 cm
  8. Print length
    488 pages
  9. See all details
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From the Publisher

New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!
Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to use
They're also recommended by mental health experts!
New Harbinger Publications: Powerful self-help you can trust, for more than 45 years

Product description

Review

“In this sixth edition of The Anxiety and Phobia Workbook, Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.”
—Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy

“Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.”
—Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety

“Since Bourne sees anxiety as ‘stress over time,’ the twenty-five years of success for his book has given ‘help over time.’ This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them.”
—Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD



“In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field.”
—Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute

“As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month … easy and reassuring to follow … life-changing.”
––Mani Feniger, author of Journey from Anxiety to Freedom

“This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”
—Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition

“A great resource for a holistic approach.”
—Reid Wilson, author of Don’t Panic

“Extremely well done.”
—Christopher McCullough, author of Managing Your Anxiety

“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”
—Child and Behavior Therapy

“Any who’ve struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
—Midwest Book Review

About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.

Product details

  • Publisher ‏ : ‎ New Harbinger Publications; Sixth Edition, Revised (March 1 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 488 pages
  • ISBN-10 ‏ : ‎ 1626252157
  • ISBN-13 ‏ : ‎ 978-1626252158
  • Item weight ‏ : ‎ 940 g
  • Dimensions ‏ : ‎ 20.4 x 3 x 25.2 cm
  • Customer Reviews:

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,530 global ratings

Top reviews from Canada

Tara
5.0 out of 5 stars Take back your life!!!
Reviewed in Canada on April 29, 2018
Verified Purchase
As a person who has struggled with anxiety for many years I was desperate to finally be able to understand and take control of my anxiety, I was fed up with this nasty monster having control and power over me. I sat down and started reading and within a few pages I was understanding tge source of my anxiety and some methods to help change my frame of mind from negative to positive. Anyone who suffers from anxiety knows the biggest challenge is to stop it in its tracks before your panic attack spirals out of control, this book gives you the tools you need to fill your toolbox and help you get your life back! This book made me really realize that I am not alone and to be able to admit I needed some help to overcome the hurtle of anxiety! This book isn't only for people who have anxiety it's also a great read for spouses, family or friends of people who have anxiety, it helps give them the understanding they need to be supportive during times of heightened anxiety or panic attacks. This book is amazing! I'm ready to take control! Anxiety is no longer going to control my life, I am going to control anxiety!
33 people found this helpful
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amiller87
5.0 out of 5 stars Excellent Book
Reviewed in Canada on January 25, 2018
Verified Purchase
This book is surprisingly much better than I expected. I feel like I have figured out where my anxiety started and it was a real eye-opener for me. I can't wait to work more through it, and to read about how I can help myself through my fears.
5 people found this helpful
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Amazon Customer
5.0 out of 5 stars Easy to Follow...Lots of Insight
Reviewed in Canada on May 3, 2019
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I purchased this book to help me gain some insight into someone else and I ended up gaining alot of self-insight as well. Easy to follow, easy to read, lots of charts and questionnaires to gain more insights.
7 people found this helpful
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Dave
4.0 out of 5 stars good book
Reviewed in Canada on October 31, 2021
Verified Purchase
good information good to have on hand
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Rosemarie LeBlanc
5.0 out of 5 stars Looks like a good read!!
Reviewed in Canada on February 22, 2017
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Great Book, I hope my grand-daughter will find some peace of mind reading it, as she requested me to buy it for her. Hope it helps her in some way with the turmoil in her life right now.
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Littleone7
5.0 out of 5 stars Anxiety Information for Everyone
Reviewed in Canada on January 3, 2019
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This book helps people to define their own experience with anxiety by offering excellent psychoeduational information and tools for managing symptoms
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Due Dilligence
3.0 out of 5 stars Helpful but I'd rather get info on YouTube
Reviewed in Canada on November 26, 2023
Verified Purchase
I felt anxious about getting around to reading the book.
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d. h
5.0 out of 5 stars super helpful
Reviewed in Canada on September 25, 2019
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the techniques and information in this book make it a must read for anyone
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Top reviews from other countries

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Logue’s
5.0 out of 5 stars This book is a game changer
Reviewed in the United States on October 4, 2022
Verified Purchase
I can't recommend this book enough, it has been a game changer for me. I initially bought this book due to a mild phobia a couple of years ago, used the techniques outlined in this book and overcame the phobia rather quickly. Fast forward a couple years and I picked it back up to read the anxiety sections of the book and found very helpful tools (conquering negative self-talk, how to deal with generalized anxiety, etc.) that I was able to put to use right away that not only helped me, but prevented me from seeking medicine alternatives to ease the anxiety. Granted, I am not dealing with high-level anxiety but for someone who needs some guidance and everyday tools to manage mild-moderate anxiety, this book is it. Highly recommend.
11 people found this helpful
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Michael simpson
5.0 out of 5 stars Item as described
Reviewed in the United Kingdom on March 25, 2024
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Book received ,thankyou
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Giovannilazarde
5.0 out of 5 stars !
Reviewed in Spain on August 20, 2020
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Muy bueno.
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Francisco Garcia
5.0 out of 5 stars Excelente
Reviewed in Mexico on July 7, 2017
Verified Purchase
Execelente, el mejor en su clase. Además llegó en sólo 3 días y en impecable estado. El contenido holístico a los problemas de ansiedad es muy valioso.
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Fabio F.
5.0 out of 5 stars Buon manuale per trovare risposte a momenti difficili
Reviewed in Italy on November 27, 2018
Verified Purchase
Ci si trova all’interno consigli utili per superare momenti difficili.
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