Therapists in Columbus, OH

Your life feels heavy, hopeless, chaotic and out of control. Your mind is racing, you’re exhausted from people-pleasing and your self-confidence is at an all-time low. Anxiety, depression, and stress are ruling your life, and it feels as if you may never feel peace again. Maybe you are a parent trying to find balance and control in the midst of chaos, but wearing a mask so that your abilities are not questioned. You struggle with guilt, comparison, and nothing ever feels like it is enough. You have thoughts that you could never say out loud to friends and family, all the while desperate for support. You need to find yourself.

Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life. I can help by providing a caring environment in which together we can identify and explore those issues that may be getting in the way of a more rewarding life. The goal is to help provide you with the insights and tools to move beyond old, limiting beliefs and behaviors. I truly care about your well-being. I am licensed in AR, AZ, MO, NV, OH, and UT. I am available at SonderMind (AZ, UT, OH, MO-multiple carriers), Headway (OH-multiple carriers), and SimplePractice (AZ/AR/MO/NV/OH/UT-private pay only).

I believe in self-determination (choice) and the natural process of growth. I will, therefore, assist your growth/change process by providing you with education, support and honest feedback. Because I prefer to examine issues from a holistic perspective, I will discuss the integration of your strengths as they relate to the five life domains: emotional, mental, physical, relational and spiritual.

Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.

I have dedicated my career to treating OCD and anxiety. I bring genuine concern for each client and work hard to build a connection that is authentic and genuine. I know that with the right treatment and support, it's possible to live a meaningful life. Therapy can be overwhelming, but with the help of a trusted person on your side, you can get better. I live a fulfilling life with OCD, and I hope that I can have the opportunity to help you do the same!

I am a licensed psychologist who has been in private practice for more than three decades. I believe in carefully listening and then being interactive. I share ideas and possible things to do to challenge old behaviors and erroneous beliefs about oneself. I am a big believer in when one has a bigger picture of one’s self and their back story then real change can occur.

I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.

After graduating with my master’s in social work from OSU, I was able to work directly with women and get hands-on experience in the city. For years, I have worked full-time at a nonprofit organization as a program director for a transitional housing program for women who were previously incarcerated. During this time I was exposed to acute mental health diagnosis, substance use disorders, various resources, and multiple treatment modalities. It helped me to feel passionate about change and seeing how to come alongside those in crisis. I also have experience working in a psychiatric hospital setting.

We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.

We all crave connection with others. We thrive when we experience belonging & acceptance, both within our own souls & the hearts of others. When that connection is weakened or damaged through struggles with communication, lack of safety, or fears of rejection, we often resort to strategies aimed at self-protection. While that protection is sacred, I want to help that protector within you learn to trust your Self & follow your lead. You have within you a powerful resource of connection, compassion, & creativity. I seek to assist you in reclaiming your sacred power—your internal capacity to promote healing, resilience, & pleasure.

For over 20 years, I have tried to create a warm, compassionate and non-judgmental atmosphere in which to address mood disorders, couples' issues, self-esteem, and work and life stress issues. I use a problem solving approach that focuses on strengths.

Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.

We all must start somewhere. Simply reviewing this site is a step within itself. Healing starts with just that, a simple yet intentional step towards a better version of you. My job isn't to "fix" you but rather to provide a space where you can process and examine thoughts, feelings, behaviors, and patterns that aren't in alignment with your ultimate goals. In practice, I use a person-centered, strength-based approach rooted in narrative therapy. You're the author of your story, no one else. I'll gently maneuver at your speed as we explore both pleasant and unpleasant parts of your journey.

Making the decision to find help is hard enough. That’s why my goal in counseling is to create a place where you feel safe enough to tell your story. I have experience working with a variety of client concerns from anxiety and depression to relationship conflict and stress.

Building zestful relationships and providing a safe space for transformational growth through realistic treatment planning, I meet my clients where they are for triumph progress! Every client, no matter their age, is the pilot on their own flight of life. I am a Licensed therapist that allows you to be your authentic self, unapologetically, while being seen, heard, and valued. I have 5+ years of experience working with diverse teens and transitioning adults in the juvenile justice system, education system, and within non-profit organizations

Donisha Austin is a Licensed Professional Counselor (LPC) who has over 3 years of experience working with children, teens, adults, and seniors. She specializes in treating anxiety, depression, trauma, behavioral issues, family and relationship conflict, and chronic stress. Donisha received her Bachelor's degree from Ohio State University in Human Development and Family Studies. She received her Master's degree in Mental Health Counseling from the University of Cincinnati.