Buy new:
$35.52
FREE delivery Monday, May 20
Ships from: GLOBALIXIR
Sold by: GLOBALIXIR
$35.52
FREE delivery Monday, May 20. Details
Only 1 left in stock - order soon.
$$35.52 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$35.52
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
GLOBALIXIR
Ships from
GLOBALIXIR
Sold by
Sold by
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$9.99
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Saturday, May 18 on orders shipped by Amazon over $35. Order within 9 hrs 50 mins
Only 1 left in stock - order soon.
$$35.52 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$35.52
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Something went wrong. Please try your request again later.

Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors Paperback – March 1, 2014


{"desktop_buybox_group_1":[{"displayPrice":"$35.52","priceAmount":35.52,"currencySymbol":"$","integerValue":"35","decimalSeparator":".","fractionalValue":"52","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"DaR5tQS5R8TquEia16a2Bx5wQ2%2BwkEdNwtcaPEdg9biiSEnyXglolSazWStDUp%2BEyJhpMfKduq68qvP1gpC%2B6bmxieWupjr2yJHsSxSwjbcEGFmbQjswCse6k%2B2aSjohhYDqG%2BwkUk0vlwx%2FP236kFt2OK1F%2BAf0aVD5kHKKeil8L3nzkp8EWwhue2jTgMO9","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$9.99","priceAmount":9.99,"currencySymbol":"$","integerValue":"9","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"DaR5tQS5R8TquEia16a2Bx5wQ2%2BwkEdNkT1GkZqUWJm0NT2gNLMutQ4pCqA04i0w7oqnFTxfD1oC1IknoPGvARhu12NG7g1iNpPkH48b01eBCr%2BOjPua2%2FS%2BtYtvMYU81yTI3MgBx9JWg4dXT55rxC9r6WJD8cs19xafvXbc%2BakZTt8yTVZ%2FaNJv8b%2BTt%2F1p","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Welcome (Back) to Traditional Foods!

What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it?

Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition.

Traditional foods include:

Grass-fed Meats and Wild-caught Seafood

Organic, Farm Fresh Produce

Pastured, Whole, and Raw Dairy

Healthy Saturated Fats and Unrefined Oils

Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans

Fermented Vegetables and Cultured Condiments

Unrefined Sweeteners

Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including:

Cultured Cream Cheese Olive Dip

Red Rice Salad with Cumin Dressing

Millet Salmon Cakes with Creamy Dipping Sauce

Meatballs and Mushroom Gravy

Caramelized Beets with Fresh Chives

Fresh Corn Pudding

Red Cabbage Kraut with Fresh Dill

Sourdough Bread Pudding with Raisin

Crispy Peach Cobbler

Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.

Read more Read less

The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

"I love to cook. And I love fresh, natural ingredients???no processed foods on my table! Finally, a wonderful, beautiful cookbook that helps me put it all together to better understand ingredients and gives me glorious recipes to in which to use them." - Ruth Graham, Christian author and speaker



"In Back to Butter, authors Molly and Sandy deliver a candid and heartfelt approach to addressing some fundamental questions: What is real food and how should it be prepared? And what are the advantages of nourishing oneself in this manner? The recipes and advice are carefully thought out to reflect the wisdom of our ancestors, with the book's photography further accentuating these important words. This book is a labor of love, both in writing and in living a lifestyle." - Raymond Silkman, D.D.S.



"If there's one thing I wish all my patients knew, it's that healthy eating is one of the most critical, basic things we can do to promote good health, offering both immediate and long-term health benefits. Back to Butter is a rich resource in this regard, packed with wonderful, mouthwatering recipes, beautiful photographs, and pure, unadulterated nourishment." - Greg Merti, M.D.



"I've often wondered how we went so far astray with the simple act of feeding ourselves. Unearthing the path to finding our way back to simple nourishment is like hacking through a forest of odd diets, claims, and products. Back to Butter cuts through the clutter to present a road to sane eating rooted in traditional diets." - Evan Kleiman, chef, author, and radio host of L.A.'s "Good Food"



"Back to Butter takes us back to school on what we need to know to begin to restore the health of our families. With wisdom, compassion, and expertise, Molly and Sandy inspire us, helping us to navigate the changing landscape of food and health. Keep this book tucked away in your kitchen so you can turn to it, like a good friend, for insight, inspiration, and information." - Robyn O'Brien, author of The Unhealthy Truth and founder of the AllergyKids Foundation



"I like that the book starts with a detailed look at what a traditional foods diet means and why it makes sense. The first several chapters also delve into the practicalities of a traditional food diet: stocking your pantry, evaluating ingredients at the store, and basic techniques like making buttermilk and cooking quinoa that serve as foundations for the recipes that follow." - TheKitchn.com



"It used to be that every great cook knew the importance of using butter and other traditional ingredients. For nearly half a century, however, this was lost. Back to Butter is like a sigh of relief?"an old friend has finally returned home." - Joette Calabrese, homeopath, public speaker, and author



"For those new to traditional whole foods, there is no better place to start than Back to Butter. Molly Chester and Sandy Schrecengost take the guesswork out of preparing foods key to health and healing, from kefir to pté. Even those long familiar with the principles of traditional cooking will be delighted and inspired by the recipes in this beautifully illustrated volume." - Sally Fallon Morell, president of The Weston A. Price Foundation

About the Author

Molly Chester and Sandy Schrecengost are the daughter-mother team behind the traditional foods blog Organic Spark (www.organicspark.com). Molly is a graduate of The Natural Gourmet Institute of Health & Culinary Arts in NYC and worked as a personal chef in Hollywood before she and her husband embarked on an organic and biodynamic farming project in Moorpark, CA in 2011. Apricot Lane Farms comprises 160 acres and is being designed to provide a voice and platform to traditional and ecological farming techniques. For more information, visit Apricot Lane Farms at http://www.apricotlanefarms.com/ and Molly and Sandy’s blog at http://www.organicspark.com/. Molly Chester and Sandy Schrecengost are the daughter-mother team behind the traditional foods blog Organic Spark (www.organicspark.com). Molly is a graduate of The Natural Gourmet Institute of Health & Culinary Arts in NYC and worked as a personal chef in Hollywood before she and her husband embarked on an organic and biodynamic farming project in Moorpark, CA in 2011. Apricot Lane Farms comprises 160 acres and is being designed to provide a voice and platform to traditional and ecological farming techniques. For more information, visit Apricot Lane Farms at http://www.apricotlanefarms.com/ and Molly and Sandy’s blog at http://www.organicspark.com/.

Product details

  • Publisher ‏ : ‎ Fair Winds Press (March 1, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 159233587X
  • ISBN-13 ‏ : ‎ 978-1592335879
  • Item Weight ‏ : ‎ 1.52 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.75 x 9.25 inches
  • Customer Reviews:

About the author

Follow authors to get new release updates, plus improved recommendations.
Molly Chester
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

4.3 out of 5 stars
4.3 out of 5
67 global ratings
My favorite book of all time!
5 Stars
My favorite book of all time!
I am slowly cooking my way through this entire book. Need I say more? I learned about ingredients I had never used and this is the kind of adventure I was craving. It felt like going on a trip to a new place all by myself. I have gifted this book to several friends and they all adore it. Thanks Molly and Sandy for this precious well elaborated work of art.
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Reviewed in the United States on June 2, 2014
As a cookbook enthusiast, and a healthy one to boot, this book stands out plain and simple...and delicious. Simple yet deeply nourishing ingredients. They satisfy my soul and my body. There is nothing fancy pants in this book. It's all basic. No fancy, hard to find ingredients. I've made several recipes already and keep going back to read the information and look at the gorgeous photos. It makes me wish I had a bigger kitchen... and a farm.
2 people found this helpful
Report
Reviewed in the United States on May 27, 2014
While I do not do many reviews, I thought this book was more than worthy of my time. My husband surprised me with it because he knew "Back to butter" is basically my food mantra. Being the granddaughter of an Old World Austrian, and the daughter of a woman who lived the wisdom her mother instilled in her, I have always been taught to "stay away from fake butter". Even though my matriarchs did not know scientifically why that was sage advice, they just instinctively knew that any "food" that requires a factory for it's very existence is not something that will bring health to our bodies.
This book is such a delight, both visually and for the tastebuds. It is worth 5 stars to me for the recipes, the photography, and the valuable tips. I also love what the authors said about food: "Even when we seem so different--politics, race, religion, and so on--we all share the need to be fed. Through food, we bridge gaps. Simple nourishment gives us a source of conversation, a way to share, and a way to learn about each other's wants and needs." In a day where so many are willing to divide and be divided into seemingly endless categories, food can be the great uniter. That is a precious thing.
I recommend this book to anyone who is into real food, the way it's been eaten for thousands of years, before we realized we needed diet gurus to strip us everything delicious. It comes down to just eating food that God made for food. The truth will always set you free--of diets too!
14 people found this helpful
Report
Reviewed in the United States on March 29, 2016
I love how user friends this book is! It's full of great information, great recipes, and I love love love how the back tells you where you can buy any of the ingredients. Will be using this book for a long long time! I am such a fan of eating traditional foods and all of the amazing health benefits that come from eating that way!
One person found this helpful
Report
Reviewed in the United States on January 18, 2019
Overall a great cookbook. The images are nice and it’s easy to follow. The meaty baked beans from this are always a hit. You will use eggs, liver, butter of course, and maybe some new ingredients you don’t normally cook with. It’s comfort food with a focus on traditional and nourishing ingredients.
2 people found this helpful
Report
Reviewed in the United States on March 6, 2014
I could not wait to receive Molly & Sandy's cookbook! I knew it would contain knock-your-socks-off recipes!

I will say that out of the small selection of cookbooks that I own, there are only two that are my absolute favorites, & "Back To Butter" is definitely one of them. I love the pictures, & Molly's smile emanates throughout the entire cookbook.

In reading about Molly in the cookbook, I came to find out that she overcame Polycystic Ovarian Syndrome through consuming nutrient-dense foods--something I can relate to all too well.

Being that I just received the cookbook the other day, I have not gotten to try any of the recipes yet. However, I cannot wait to start cooking her delicious, buttery goodness recipes!

I hope to visit their beautiful farm someday!
4 people found this helpful
Report
Reviewed in the United States on October 7, 2014
I have to say that I was on the fence about this book, but ordered it anyhow. Then when I got it, I loved the writing etc, but was a little worried that it was a bit more extreme food wise than we are ready to go.
But, after making about 4-5 recipes from the book now I have to say I love this book. I've adapted some of them to fit our life a little bit (I don't reserve bacon grease and probably won't ever make my own kefir or do much in the way of fermenting) but every recipe I have made has been amazing and a hit with our whole family! Love it!
3 people found this helpful
Report
Reviewed in the United States on September 5, 2016
Not a great variety of recipes
2 people found this helpful
Report
Reviewed in the United States on June 5, 2014
I really enjoy this cookbook. It has beautiful pictures and recipes that are delicious!! I love the sprouting and dehydrating wheat portion and have found it to be an enjoyable read. I would buy this again!
One person found this helpful
Report

Top reviews from other countries

blondenaturel
5.0 out of 5 stars Another great title to add to my lo-carb efforts
Reviewed in Canada on October 4, 2022
Cook for yourself folks! Creative delicious recipes focused on using the naturally occurring ancestral ingredients. My Mom knew what felt good to her...kept the butter and whole milk to herself while us kids innocently ate margarine and guzzled Koolaid. Took me 45 years to realize the butter and cream are indeed the magic ingredients! Never felt better!
Amy Lance
5.0 out of 5 stars Great book with delicious healthy, balanced recipes
Reviewed in the United Kingdom on July 27, 2018
A great read and delicious recipes all focused on using traditional foods.
Sunny
5.0 out of 5 stars Allrounder for a healthy family
Reviewed in Canada on January 29, 2021
This is a wonderful book that gives you all the basics and then some for feeding your family in the healthiest and tastiest way. It hinges back to Sally Fallon's Nourishing Traditions, but takes the reader in a more gentle yet very informative way through how to treat your food to make it nourishing and safe to eat. It also has wonderful photography and great recipes. Really, this book is a must for every healthy family that likes to eat.
R E BENN
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on November 26, 2014
Brought as a gift
Christine
5.0 out of 5 stars Five Stars
Reviewed in Canada on July 31, 2017
The best cookb