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Nancy Clark's Sports Nutrition Guidebook Paperback – October 11, 2013


There is a newer edition of this item:

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.


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Editorial Reviews

Review

“[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors… With a focus on sports nutrition, you’re not focused so much on losing, but on gaining. You’re gaining speed, strength and stamina along with mental acuity and improved wellbeing. Yes, it’s also a great recipe for fat loss, but the dropping of excess poundage, again, is a side benefit rather than a primary focus. And that’s what makes it sustainable. Sports nutrition is about the journey rather than the destination. Diet books come and go, but Nancy Clark’s Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they’re physically capable of… [The book] made all the difference for me. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. I wanted to get faster and stronger and leaner. The director of health and fitness programs at the University of Calgary recommended Nancy’s book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. A decade later I’m a muscular Boston Marathon qualifier who can see his abs. Thanks, Nancy.”

James S. Fell-- Author of Lose It Right: A Brutally Honest 3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind

About the Author

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice in the Boston-area (Newton, MA), where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is team nutritionist for the Boston Red Sox.

An internationally known lecturer, Clark has given presentations to professional groups such as the Academy of Nutrition and Dietetics (AND) (formerly known as the American Dietetic Association) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston-area colleges. Clark offers workshops nationally to health professionals with her sports nutrition workshop series. As a part of the Leukemia & Lymphoma Society’s Team in Training Virtual Marathon Training Program, Clark helps novice runners complete the distance.

Clark received her bachelor’s degree in nutrition from Simmons College in Boston and her master’s degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA’s practice group of sports nutritionists (SCAN), and a recipient of that group’s Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM’s New England chapter. Clark received the 2015 Nutrition Science Media Award from the American Society of Nutrition.

Clark is the nutrition columnist for New England Runner and American Fitness and is a frequent contributor to numerous sports and fitness publications. She writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in over 100 sports publications and Web sites. She has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist’s Food Guide: Fueling for the Distance.

She lives in the Boston area.

Product details

  • ASIN ‏ : ‎ 1450459935
  • Publisher ‏ : ‎ Human Kinetics; Fifth edition (October 11, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 520 pages
  • ISBN-10 ‏ : ‎ 9781450459938
  • ISBN-13 ‏ : ‎ 978-1450459938
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 1.63 pounds
  • Dimensions ‏ : ‎ 6 x 1 x 9 inches
  • Customer Reviews:

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
351 global ratings

Top reviews from the United States

Reviewed in the United States on January 28, 2014
I wish I would have had this book ten or even fifteen years ago. It is a great book, and does three things really well.

1) It explains in easy terms the key concepts, diets,, assessment methods, etc. Everything in the book is easy to understand.
2) It gives good details. This is not a thin book, but it is not overwhelming - especially when you search for a topic. It gives you what I think is pretty much the perfect level of detail. It has subsections for different types of people and athletes. For example pregnant women, winter sport athletes, etc. Great way to give specific advice that really helps.
3) Nancy has hit the trifecta with the last point - examples and visual aids. Be it a diagram of a plate, or tables of different recovery nutrients, or great recipes, this book is not just an ivory tower guide, it gives you practical and easy to understand information.
Note - I received this book in exchange for my review, but I loved it so much I have purchased the Kindle edition to have on the go, that should tell you how much I love it!
10 people found this helpful
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Reviewed in the United States on January 10, 2014
I had an earlier edition of this book. It was packed with information that is presented in a clear, concise fashion. It is hard to believe there could be anything more to be added. Well that edition was lost, so I ordered this one. It is still written in the Same manner the earlier edition is. There is still more information than the earlier edition had. The book includes tons of nutritional advice. It is geared toward athletes or serious workout buffs. However the advice is good for anyone that wants to learn about proper nutrition. It also includes a section with healthy recipes that are not complex and a section with references to web sites and books on a variety of topics mentioned in the book.

I loved the first edition I had and this book is even better. It is well worth the price. I will find myself going back to it over and over as a reference.
2 people found this helpful
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Reviewed in the United States on September 29, 2018
I read this book through the lens of a triple-certified personal trainer and was very impressed with some of the information presented. The diet information ranged from recommendations for the average person wanting to be healthy to sports specific diet advice. The importance of eating and eating clean was her emphasis, and her mantra ‘more calories in than burned led to weight gain’ was repeated often. Not being afraid of food , not trying crazy diets and not being sedentary was the main text.

Where the text conflicts and dates itself is mentioned in many comments. Yes, she recommends cereal and energy bars and other foods that are not clean and contain preservatives. She states fat-not sugar-is the culprit to weight gain when we know if your diet contains too much of either that causes weight gain. She makes a valid and scientifically proven point that hydrogenated oil is the mother of all disease producers, yet recommends peanut butter and jelly sandwiches-two for extreme athletes-as a snack. She admits to eating them daily. Yet we know peanut butter single-handedly contains more hydrogenated oil than any other food. The reader can only presume she eats organic?

Here is the take away....science always changes their recommendations. Yes, eat eggs. Whoops. No, don’t eat eggs...too much cholesterol. You can’t change your diet or work out based on the latest data. It is fluid and ever changing. Stick with tried and true methods....the classic advice that always works. If your diet is 80/20 and primarily contains real food not produced in a lab and full of preservatives and fillers, if you are eating consistently to fuel your body, if you listen to your body and stop eating when satisfied, not full (another excellent point the author makes) and if you stay active, you will be living a pretty clean, healthy lifestyle.

If you want to split hairs over every word written, you will find many opportunities to do so. If you want good, general advice, you will find many examples of that, too. As with any occasion where you are listening and learning from others, you take the good and apply it and throw the bad advice out.
14 people found this helpful
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Reviewed in the United States on March 8, 2015
This book is easy to read! I love her writing style, it is addictive and hard to put down. Easy to understand and answers so many questions I have had for years about the way food works and effects our body together with exercise. Not just for athletes! Everyone should be doing some kind of exercise and her recommended amount is 1 hour per day. Well balanced information. It is so crazy how the things we hear about food, (from advertisements about diets and everywhere else) can effect our thinking about food. Nancy really sets things straight and backed with a ton of research! She is always referencing a study or a real life example. And if an idea does not have enough research to back it, she tells you there is not enough research to back this yet so for now the best bet is to..... Great book! A must read!
Reviewed in the United States on November 18, 2017
Great book. Helped me situate my current dietary needs and set me in the track to the diet I need to be on. Nancy Clark outlines the small steps needed to make big changes in the right direction allowing you to change at your pace. She is keenly familiar with where you probably are right now and provides crystal clear insight into what your perfect nutrional end game could look like and allows a staggering amount of variety for each individual. I highly recommend to read twice and take notes. Be easy on yourself but hold yourself accountable and Nancy Clark will help you get you where you may not know you need to be nutritionally.
One person found this helpful
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Top reviews from other countries

Cliente Amazon
5.0 out of 5 stars Recomendo
Reviewed in Brazil on July 30, 2017
Muito bom livro. Agrega conhecimento num assunto tão complexo. Para ter na estante e consultar.
Varias receitas úteis para o dia a dia.
Dr. E. Mos-Stachurski
5.0 out of 5 stars Five Stars
Reviewed in Australia on March 19, 2018
great product
R.E.G.
5.0 out of 5 stars and easy to follow information
Reviewed in Canada on October 21, 2016
Superbly written, and easy to follow information. Nancy clears up mysteries and mythes with down to Earth common sense and language. I really like that I can grab the book for a quick read, randomly open up a section and start to enjoy it. Great for anyone who needs to understand food nutrition and how exercise works with it.
Harry
3.0 out of 5 stars Must read
Reviewed in India on November 1, 2016
Overall, a good read and actually enlighten many aspects about dieting and nutrition mistakes people usually make.
カスタマーゆう
3.0 out of 5 stars 米国のスポーツ栄養の勉強をしたくて購入
Reviewed in Japan on May 13, 2016
英語自体はあまり難しくないと思います。

ざっと読んだ、感想としては
分厚くて、内容がくどい。
半分程度がレシピみたいな感じになっており、それは概ね米国人向けである。
米を食べる日本人には、少し非現実的な内容である。

知識が必要な人には、おススメしません。
確かに、栄養のいろは的なことは書いていますが。

ご参考ください!