CherFitness™: A New Attitude
Have I got a gift for you...
It's a present of my own personal workout program designed by my personal trainers.
I'm a student along with you so I don't want you to feel that you're alone. I do this program myself, every day and I know that it works. I feel better and look better in (and out of!) my clothes. I know that if you make this commitment to exercise you too will look and feel your best.
This program is challenging. It's not impossible, but challenging and you don't have to start out perfect... You just have to start.
Step Workout
38 minute workout
A power-packed aerobic workout with cardiovascular benefits, providing three progressive levels of fat-burning, body-shaping moves. Fun and effective for beginners to advanced exercisers.
Dynamite Abs. Healthy Back
10 minute workout
Here's an effective approach to abdominal tightening. Exercises three different muscle groups while focusing on proper alignment and breathing. You also get moves that will strengthen your back muscles for proper posture and long-term back health.
Hips, Buns and Thighs
32 minute workout
A complete lower body reshaper that puts an end to ineffective, endless leg lifts. You get a unique multi-muscle workout in a dynamic, upright format. Built-in challenges bring body contouring to a whole new level.
Also includes Cher's own selection of music tracks to make your workout fun!
Producer: Nancy Ditoro
Director: David Grossman
Writer: Peg Jordan R.N.
Music Director: Mark Hudson
Isis Productions, Inc.
1991
VHS PAL
2576
81261
Live Music Archive
Librivox Free Audio
Metropolitan Museum
Cleveland Museum of Art
Internet Arcade
Console Living Room
Books to Borrow
Open Library
TV News
Understanding 9/11
