Archana Puran Singh on battling anxiety for decades: 'Keeps me awake when I...'

Archana Puran Singh, who is currently seen on 'The Great Indian Kapil Show', recently shared her personal struggle with anxiety, shedding light on her journey of coping with this mental health challenge. In a heartfelt social media post, Archana revealed her longstanding battle with anxiety, recounting how she grappled with it since her younger years when there was no defined vocabulary to articulate such feelings.

In her candid reflection, Archana expressed that she often experienced a persistent knot in her stomach, a sensation that modern terminology now identifies as anxiety. Recalling the past, she noted that during her youth, discussions about mental health were scarce, and individuals, including herself, soldiered on through challenging emotions without acknowledgement or support.

Despite her enduring struggle, Archana emphasised that she defines her life as predominantly happy, even amidst tough times. However, she confessed that there are moments when anxiety disrupts her sleep, leaving her awake when she longs for rest. Despite these challenges, Archana has learnt to manage her anxiety over time, attributing it to both a motivator for excellence and a hindrance to peaceful sleep.

Take a look at her post:

Acknowledging the dual nature of anxiety, Archana referred to it as both her "best friend" in driving her to excel and an obstacle that hampers her ability to sleep peacefully. Nevertheless, she chooses to focus on the positive aspects of life, counting and cherishing the joyful moments each day brings.

Encouraged by her son, Archana decided to share her experience publicly, hoping that her story might resonate with others facing similar struggles. In her concluding remarks, she urged her followers to cherish each day's happy moments and to choose happiness despite life's challenges.

Archana's candid revelation sparked an outpouring of support from her fans and followers, with many expressing gratitude for her openness and sharing their own experiences in the comments section. By speaking openly about her battle with anxiety, Archana Puran Singh has not only shed light on a prevalent mental health issue but has also offered solace and encouragement to those facing similar struggles.