了解自己最核心的工具就是自我觀察。這是一種沒有語言的祈禱。這是一種行動中的冥想。
除非我們能了解自己,否則我們都被習性所驅使。我們必須觀察自己,而關地觀察我們的行為,以及我們內在外在的反應。
在瑜珈體式練習中,高度專注的自我觀察,可以帶動體內能量,提升意識,進入瑜珈之境。
The best tool to understand oneself is self observation. It is a form of prayer without words. It is meditation in action.
Unless and until we come to know ourselves, we are driven by habits which we do not see and over which we have no control. we must observe ourselves, our behaviour, our inner and outer responses, objectively.
In asana practice, observing oneself with intense focus, can activate the inner energy channel, raise consciousness,, and enter the state of yoga.