The personal training industry has drastically improved over the past decade. Recent research suggested that 75% of personal training clients achieve significant results.
Many reach a point where they establish the habits necessary for a healthy lifestyle and no longer need their trainers. You now can find
very educated trainers of all personality types who specialize in many areas including Post-rehabilitation, Pre-/Post-natal,
Crossfit, or sport specific training.
Also checkout this great read at Live Strong:
7 Benefits of Personal Training
