Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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Egg whites represent the purest, most bioavailable form of protein that exists. It’s no surprise, then, that egg white protein is a much sought-after protein supplement. Because it doesn’t include any egg yolk content, egg white protein is free of cholesterol and fat while being very high in protein.
In this article, we review the 7 best egg white protein powders on the current market. We'll also explore the many benefits of taking egg white protein powder rather than dairy-based powders like whey or casein and provide you with a buyer's guide to allow you to make the smartest buying decision.
Table of Contents:
- Best Egg White Protein Powders
- What Is Egg White Protein Powder?
- Pros & Cons Of Egg White Protein Powder
- What To Look For When Buying Egg White Protein Powder
- FAQs
Let's find out which egg white protein powders made the cut!
7 Best Egg White Protein Powders
- Overall Best Egg White Protein Powder: Jay Robb Egg Whites
- Best Budget Egg White Protein Powder: BulkSupplements Egg Whites
- Best All Natural Egg White Protein Powder: Naked Egg White
- Best Whole Egg Protein: Designer Wellness
- Best Bioavailable Egg White Protein: MRM Nutrition Egg White Protein
- Best Egg White Protein Blend: Granite Protein
- Best Paleo Egg White Protein: PaleoPro
SFS Pick
Jay Robb Egg White
Best Budget
BulkSupps Egg White
Best Natural
Naked Egg White
1. Overall Best Egg White Protein Powder: Jay Robb Egg White
Jay Robb Egg Whites are a product of well-known nutritionist Jay Robb. In a relatively short time, this brand has established itself as a market leader in this space thanks to a great-tasting product that is 100% pure and easy to mix.
You get 24 grams of protein with every serving of Jay Robb Egg Whites. You also get 40 grams of calcium, making this an excellent supplement to enhance bone health. The other key nutrient numbers are 370 mg of potassium, 4 grams of carbs, and 120 calories.
The eggs used are free-range with no hormones fed to the chickens. The product is completely free of preservatives, fillers, and artificial sweeteners. Instead, it uses stevia as a sweetener.
There is no fat, sugar, gluten, or MSG in Jay Robb Egg Whites. It comes in chocolate, strawberry, and vanilla, while you also get an unflavored option.
The product label states that this is the best-tasting protein powder on the planet. That may sound like an idle boast but there are a lot of very happy users who would agree. All three flavors are awesome and the provision of an unflavored option allows you to add your egg protein powder to recipes and post-workout drinks without affecting the flavor.
This powder mixes well with water or any other liquid, providing you with a smooth, clump-free drink to enjoy.
Jay Robb supplements are serious about only putting the best quality products onto the market. One of the ways they ensure this is by employing a 3rd party laboratory to test their egg white protein powder for heavy metals and other contaminants.
Our pick for the best egg protein powder comes in a 1.5 pound pack and will cost you $50.
Pros
- Great flavors
- 24 grams protein
- 40 grams calcium
- Mixes well
- Preservative free
Cons
- Expensive
In the world of protein, egg albumen is nearly perfect! And our egg white formula is chock-full of PURE egg albumen! Plus, our Egg White protein formula contains no cheap fillers or sweeteners like fructose...
2. Best Budget Egg White Protein Powder: BulkSupplements Egg White
Bulk Supplements has become the go-to source for high-quality budget gym supplements. Their pure egg white protein powder is a good example of this, with a 1.1lb container selling for $39.
This is a pure egg white supplement that has just one ingredient - egg whites. You get 25 grams of protein per serving, along with 375 mg of sodium, one gram of carbs, zero grams of fat, and just 113 calories. That makes it a great choice for people who are cutting fat while retaining muscle mass, and it's also our favorite egg white protein powder for paleo.
Bulk Supplements Egg White Protein Powder is available in a range of sizes, from 100 grams to 5 kg. The manufacturer recommends mixing a 30-gram serving, which is the equivalent of about four tablespoons, with 16 oz of water. The powder mixes easily with a spoon or in a shaker bottle.
Pros
- Derived from egg albumin
- Rich in vitamins and minerals
- Available in multiple sizes
- 3rd Party Tested
- Boosts workout recovery
Cons
- No extra ingredients to boost effectiveness
This egg white protein powder is made with high quality ingredients, ensuring that you're getting the most out of your workout...
3. Best All Natural Egg White Protein Powder: Naked Egg White
Naked Nutrition's Natural Egg White Protein Powder comes in a 3 lb container, providing 44 servings. Each serving is 31 grams, representing two scoops.
In each of those servings, you get 25 grams of protein, 2 grams of carbs, zero grams of sugar, and just 110 calories. There are also 5 grams of branch chain amino acids (BCAAs), to supercharge the protein synthesis process.
The egg white protein used in this product comes from non-GMO chicken eggs. The processing of fresh eggs into final powder form is expedited, being done in a single day, to ensure that the complete amino acid profile is retained.
The brand name Naked Nutrition represents the fact that there is nothing hidden with this product. In fact, the tagline for this product is "premium egg white with nothing to hide". There are no additives or artificial sweeteners in this product.
There is less than 1% sunflower lecithin in Naked Nutrition. That is a very low amount in comparison to many competing products. Lecithin improves digestion, reduces bad LDL cholesterol levels, and promotes healthy heart health. When mixed with egg white powder, it also helps the powder to mix more easily in liquid. It is the only other ingredient in this product, apart from egg whites.
The only downside on Naked Nutrition Naked Egg White is that it has a rather salty taste.
You will pay just under $70 for a 3 lb container of Naked Egg White. That will provide you with 44 servings, working out to a per-serving cost of over $1.50. That is pretty high in comparison to the competition.
Pros
- 25 grams of protein per serving
- 5 grams BCAAs
- Enhanced with sunflower lecithin
- No added sweeteners, flavors or colors
- Soy, gluten and dairy free
Cons
- Expensive
- Salty taste
Naked Egg contains egg white protein powder that comes from Non-GMO chicken eggs. Fresh eggs are processed into a powder in under one day to retain a complete amino acid...
4. Best Whole Egg Protein: Designer Wellness Egg Protein
Designer Wellness Egg Protein Powder is marketed as a multifunction protein powder.
It provides you with 24 grams of protein, 0 grams of sugar, 3 grams of carbs, and 110 calories. That makes it a good choice for people are wanting to lose body fat without sacrificing their muscle mass.
Designer Wellness Egg Protein Powder has 50% fewer calories, 93% less fat, and 98% less cholesterol than a whole egg.
This product also includes healthy levels of BCAAs, Essential Amino Acids, Riboflavin, B12, and Potassium. It does not contain any artificial sweeteners, artificial colors, preservatives, growth hormones, or antibiotics.
Designer Wellness Egg Protein Powder comes in vanilla or chocolate. A 1.55 lb bag costs just under $43. A serving size is two scoops, representing 32 grams. There are 22 servings per container.
Pros
- Low calorie
- Enhanced with sunflower lecithin
- 24 grams of protein
- High in BCAAs
Cons
- Expensive
Clean nutrition with only 110 calories and 6 ingredients; packed with BCAAs, Essential Amino Acids, Riboflavin, B12 and Potassium. Designer Protein is based in Carlsbad California; our products have been manufactured in...
5. Best Bioavailable Egg White Protein: MRM Nutrition Egg White Protein
MRM Nutrition's Egg White Protein provides you with 23 grams of albumin-based protein with every serving. According to the product marketing, it is designed for elite and recreational athletes who want to support lean muscle growth with a fat-free protein source.
This egg protein powder comes in three flavors:
- Chocolate
- French Vanilla
- Rich Vanilla
You get 7.7 grams of BCAAs in every serving of MRM Nutrition Egg White Protein. That gives you a potent boost to your body's post-workout protein synthesis. This product is also Paleo friendly.
A unique addition to MRM Egg White Protein is MRM Digest-ALL, a dietary supplement that provides 100% plant-based, vegetarian enzymes that support healthy digestion and nutrient absorption, and may also help to alleviate gas and bloating.
MRM powder mixes very easily with water or any other liquid. That ensures that you get a smooth, clump-free drink even when you're mixing it with a spoon.
A serving size of MRM Egg White Protein is 33 grams and there are 20 servings per container. The cost per container is just under $45. That breaks down to a per-serving price of over $2, making this the most expensive egg white protein powder on this list.
Pros
- 7.7 grams of BCAAs
- Paleo friendly
- MRM Digest-ALL to promote healthy digestion
Cons
- Expensive
Our Egg White protein contains 23g protein per serving. It has the highest biological value for protein because it contains naturally occurring essential amino acids...
6. Best Egg White Protein Blend: Granite Protein
Granite Protein Egg White Protein Blend is a little different than the other products in this list. That's because it is a blend of the following five types of protein:
- Whey concentrate
- Micellar casein
- Whey isolate
- Grass-fed beef
- Egg white
The combined protein content is 23 grams with two grams of carbs, 1.5 grams of fat, and a total of 120 calories. There are 30 servings in each container, with a serving size being 30 grams.
The blend of five different types of protein means that you get fast, slow, and medium-digesting proteins. That makes Granite protein powder ideal for use in the morning, post-workout, and just before bed.
Here's the ratio of the protein types in Granite's protein blend:
- 80% whey (concentrate and isolate)
- 10% micellar
- 5% beef protein isolate
- 5% egg white protein
So, we see that this product is mainly whey protein with small amounts of micellar, beef and egg white protein added. It is available in the following flavors:
- Chocolate
- Peanut butter
- Salted caramel
- Vanilla
There is some research showing that blending different sources of protein is more beneficial than just using a single source. However, if you want an egg white focused protein powder, you may be disappointed that only 5% of the protein in Granite protein blend actually comes from eggs. That works out to just half a gram of protein from egg whites.
A 30-serving packet of Granite Protein blend sells for around $45. At 30 servings per packet, that works out to a per-serving cost of $1.50.
Granite Supplements was started by John 'Mountain Dog' Meadows, a very well-respected pro bodybuilder who died in 2021.
Pros
- 5 types of protein
- 4 tasty flavors
- Includes fast, slow, and medium digesting proteins
Cons
- Only 5% of the protein is sourced from egg whites
We've worked tirelessly to make an amazingly delicious experience, try all of our great tasting flavors! PROLONGED DELIVERY - includes both fast and slow digesting proteins...
7. Best Paleo Egg White Protein: PaleoPro
Paleo Pro egg white protein powder provides you with a combination of egg protein powders and beef-sourced collagen. As a result of multiple protein sources, this is not a vegan-friendly product. But it is, as the name suggests, a paleo-friendly one. The egg protein will promote protein synthesis, while the collagen will help to keep your joints and skin healthy.
The source of ingredients in this product is free-range chickens and 100% grass-fed cows. It is lightly salted to produce a pleasant flavor without any aftertaste.
PaleoPro is available in the following flavors:
- Ancient Cacao
- Aztec Vanilla
- Mayan Mocha
- Mocha Mint
- Plain Naked
According to the majority of reviewers, all of the flavors are tasty. Plain Naked is unflavored, so you can use it in your baking recipes as an additive to your favorite post-workout shake.
There are 26 grams of protein in every serving of PaleoPro. A serving size is one 30-gram scoop, and you get 15 servings from every bag. For this, you will pay around $41, making this over $2.50 per serving. That makes this an expensive egg protein powder supplement.
Pros
- High in collagen
- 26 grams of protein
- Good range of tasty flavors
Cons
- Expensive
- Not vegan friendly
PaleoPro contains 26 grams of PROTEIN per serving without sugar, whey, soy or gluten. Made from pastured grass-fed beef and eggs, no added hormones...
What Is Egg White Protein Powder?
Egg white protein is protein powder that is made exclusively with the whites of eggs. The white of the egg is the clear, thick part that surrounds the yolk. The white of an egg is 90 percent water and 10 percent protein.
While high in protein content, egg whites are low in calories. You only get a slight increase in protein from the whole egg, yet the caloric count is around double. That makes egg white protein a smart choice for those looking to lose body fat.
Benefits Of Egg White Protein:
Egg white protein powder is made exclusively from egg whites. It is a purer, less processed form of protein than those that are derived from dairy sources. People use egg white protein powder because it:
- Is extremely bioavailable so that more of it gets to your muscle cells.
- Is very high in protein for lean muscle mass-building potential.
- Is low in carbohydrates for those concerned with weight loss.
- Low in sugar, making it a great choice for people who follow a keto or paleo diet.
- Has no fat content.
- Is free of cholesterol.
- Lactose-free and gluten-free making it great for people with food sensitivities
Here are five specific benefits of egg white protein.
1. Heart Healthy
Because it doesn’t include any portion of the yolk, egg white protein is also free of cholesterol. This makes it extremely heart-healthy as all of the cholesterol in an egg is found in the yolk.1
2. Build Lean Muscle
Egg whites represent one of the most bioavailable forms of complete protein that exists. That means that the amino acids will get to your muscle cells faster. This promotes protein synthesis to effectively rebuild your stressed muscle cells after your workout. Egg whites are also especially high in the three branch chain amino acids - leucine, valine, and iso-leucine - which are the key drivers of protein synthesis2. For those who play sports, egg white protein can be a staple of a healthy diet in order to get enough protein to power your gains.
3. Dairy Free
Egg white protein is great for people who are lactose intolerant or who experience stomach problems when they take dairy-based protein powders such as whey or casein. Because it is very low in carbohydrates it is also popular with followers of the keto and paleo diets.
4. Low in Calories
Egg white protein powder provides a low-calorie form of very high-quality protein. The protein from egg whites has been shown to be the most bioavailable of any protein source that we have. That means that the highest percentage of the protein is digested into the muscle cells of the body3.
While it is very high in protein, egg white protein is very low in the other two macronutrients, fat, and carbs. In fact, it has virtually no carbohydrates and no fat to speak of. That makes it a great choice for people who are following a low-carb diet in order to lose weight, such as followers of the Keto diet.
5. Easy To Digest
Egg whites are one of the most easily digestible forms of protein that exist. That makes them ideal for all people, but especially bodybuilders who are having to meet a high daily caloric and protein intake in order to build muscle.4
Side Effects Of Egg White Protein
Egg whites are an extremely good choice. Some people, however, may have an egg allergy. This occurs because the immune system mistakenly identifies some of the proteins in eggs as being harmful to the body.
Egg whites represent one of the most common allergies in the United States. The compound that causes the allergy is albumin. This is a type of protein that is specific to egg whites AKA egg albumen. People with an albumin allergy will experience some or all of the following reactions:
- Watery eyes
- Rash
- Skin redness
- Gut pain
- Diarrhea
- Constipation
- Vomiting
- Sneezing
- Nausea
What To Look For When Buying Egg White Protein:
You might think that all egg white protein products would be the same, so you should zero in on the cheapest - after, all how different can egg whites be, right? Well, it turns out that simply going for the cheapest is not a smart move. Here are four things that you should consider before making your buying decision.
1. Ingredients
Look for an egg white protein powder that is as pure as possible. Ideally, it should only be made of egg whites. If flavorings are added, make sure that they are from natural sources such as stevia or monk fruit extract.
When you are buying your egg white protein powder, you want to avoid those that include such artificial sweeteners as. . .
- Saccharine
- Sucralose
- Aspartame
As well as artificial sweeteners, you need to be wary of egg white protein powders that include vegetable oils and fats.
2. Protein Per Serving
The protein content per serving of your egg white protein powder should be between 25 and 30 grams.
3. Testing
When buying a supplement, it is a good policy to only deal with companies that employ an outside laboratory to conduct 3rd party testing. That gives you 100% confidence that there are no compounds in the product that are not on the label.
4. Reviews
Another good habit to get into is to check online reviews from verified purchasers. Be on the lookout for any nasty side effects, such as bloating, gas or diarrhea. Check also for any complaints about containers that are underfilled with powder, which is a common problem.
Egg White Protein FAQs
Let's answer some frequently asked questions regarding egg white protein powder.
Is egg white protein powder good for you?
Yes, egg white protein is very good for you. It is an excellent option for all bodybuilders, athletes, and general gym goers. However, it is especially beneficial for people who are wanting a high-quality protein source that is very low in carbohydrates, such as people on the Keto diet.
Egg white protein powder is also a smart choice for people who are lactose intolerant. Egg white protein is also very popular with followers of the Paleo diet. Due to its lower price point than whey or casein protein, egg white protein is also a good option for people who are on a tight budget.
Which is the best egg protein?
The best egg white protein powder will provide you with around 25 grams of highly bioavailable protein without the addition of artificial flavors and sweeteners. It should mix easily and taste great, be low in carbs and contain zero fats and cholesterol. The best product that meets all those criteria right now is Jay Robb Egg Whites.
Is egg white better than protein powder?
We wouldn't say egg white are better than whey but they do offer some benefits that whey doesn't As well as being free of lactose (milk sugar), it is very low in calories, easier to digest, and more bioavailable. Egg white protein also won't lead to blood glucose spikes, unlike some forms of dairy protein powder; no matter how much protein you're looking to consume. With this said, whey is still the king of protein powders.
What is the best egg white protein powder for baking?
The best egg white protein powder for baking is Jay Robb egg whites in its unflavored version. This allows you to use it for baking without affecting the taste of the baking food. Every scoop of Jay Robb egg white protein gives you 24 grams egg protein along with 40 grams of calcium.
The Best Egg White Protein Powders: Final Takeaways
Egg white protein is the purest, most digestible, and most bioavailable source of protein that exists. When you remove the egg white from the yolk, you get all the protein-enhancing benefits of the egg without the cholesterol and fat in the yolk. So, next time you're thinking of replacing your whey protein powder, then give one of our picks a shot.
The best egg white protein powder on the current market is Jay Robb Egg White Powder. Virtually anyone who tries this product will tell you that it is the best-tasting protein drink they've ever tasted. Every serving of Jay Robb Egg White powder delivers 24 grams of protein and 40 grams of calcium. It's 3rd party tested to ensure that there are no heavy metals to other contaminants in the product.
In the world of protein, egg albumen is nearly perfect! And our egg white formula is chock-full of PURE egg albumen! Plus, our Egg White protein formula contains no cheap fillers or sweeteners like fructose...
Looking for other non-dairy protein powder options? Check out the Best Hemp Protein Powders or the Best Pea Protein Powders on the market.
References:
- Griffin BA. Eggs: good or bad? Proc Nutr Soc. 2016 Aug;75(3):259-64. doi: 10.1017/S0029665116000215. Epub 2016 Apr 29. PMID: 27126575.
- Hida A, Hasegawa Y, Mekata Y, Usuda M, Masuda Y, Kawano H, Kawano Y. Effects of egg white protein supplementation on muscle strength and serum free amino acid concentrations. Nutrients. 2012 Oct 19;4(10):1504-17. doi: 10.3390/nu4101504. PMID: 23201768; PMCID: PMC3497008.
- Paddon-Jones D, Rasmussen BB. Dietary protein recommendations and the prevention of sarcopenia. Curr Opin Clin Nutr Metab Care. 2009 Jan;12(1):86-90. doi: 10.1097/MCO.0b013e32831cef8b. PMID: 19057193; PMCID: PMC2760315.
- Pal S, Radavelli-Bagatini S, Hagger M, Ellis V. Comparative effects of whey and casein proteins on satiety in overweight and obese individuals: a randomized controlled trial. Eur J Clin Nutr. 2014 Sep;68(9):980-6. doi: 10.1038/ejcn.2014.84. Epub 2014 May 7. PMID: 24801369.
Steve Theunissen
Author