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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Pasta dura – Big Book, 27 diciembre 2022
Plazo | Por mes | costo de financiamiento | Total |
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24 meses | $23.66* | $164.61 | $568.07 |
18 meses | $29.25* | $123.06 | $526.52 |
12 meses | $40.95* | $87.95 | $491.41 |
9 meses | $52.36* | $67.78 | $471.24 |
6 meses | $75.51* | $49.63 | $453.09 |
3 meses | $145.11* | $31.87 | $435.33 |
Opciones de compra y productos Plus
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
- the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
- how to safely fast longer if you choose to do so (15-72 hours)
- how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
- the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
- Número de páginas336 páginas
- IdiomaInglés
- EditorialHay House LLC
- Fecha de publicación27 diciembre 2022
- Dimensiones15.88 x 2.62 x 22.86 cm
- ISBN-101401969925
- ISBN-13978-1401969929
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Descripción del producto
Críticas
· Dr. Mindy is the Warren Buffet of fasting. - Jesse Itzler, entrepreneur, New York Times bestselling author, endurance athlete and an owner of the Atlanta Hawks
· I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating and detoxing. This way of living is the way of the future for all women if they want to truly thrive. - Danica Patrick, entrepreneur and former race car driver
· Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world. - Megan Ramos, New York Times bestselling author, co-founder and CEO of The Fasting Method
· Fasting is an incredible tool for longevity and healing. With Fast Like a Girl, women finally have a go-to manual designed specifically to their unique hormonal needs. - John Gray, New York Times bestselling relationship author of Men Are from Mars, Women are from Venus
· In her ground-breaking book, Fast Like a Girl, Dr. Mindy Pelz provides a much-needed manual on fasting specifically for women. - Elle Macpherson, founder of Wellco, humanitarian, supermodel and actress
· At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. - Marianne Williamson, four-time New York Times bestselling author
· A much-needed fasting resource for women! - Sara Gottfried MD, New York Times bestselling co-author of The Hormone Cure
· Fasting is such an incredible tool for our mental and physical health. Dr. Mindy is my go-to for fasting! She’s teaching women like me how to tap into our innate intelligence while minding our hormones. - Alexandra Elle, author of After the Rain and How We Heal
· It’s possible to say goodbye to being tired and hungry all the time. Fast Like a Girl will teach you how long and when to fast so your hormones will support you instead of working against you. Welcome to getting your brain back and having to buy new, smaller pants! - Dave Asprey, author of four New York Times bestselling books, including Fast This Way
· Fasting is not a one-size-fits-all approach. Dr. Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. If you’re a woman and want to get the most out of fasting, then this is the book for you. - Drew Manning, creator of TV show Fit2Fat2Fit and New York Times bestselling author of Fit2Fat2Fit
· Fasting is such a powerful healing tool. In Fast Like a Girl, Dr. Mindy does an excellent job of helping women understand how they can use fasting to power up their hormones, as well as providing tips and strategies that are easy to follow and tailored specifically for women. - Josh Axe DC, DNM, CNS, founder of Ancient Nutrition and DrAxe.com, bestselling author of Keto Diet, The Collagen Diet and Ancient Remedies
· Wow. Didn’t think Dr. Mindy could achieve the same brilliance as she put forth in The Menopause Reset – but she did – going above and beyond. This should be required reading for any and every woman on the planet wanting to bring metabolic flexibility, vitality and longevity to their life! Packed with good science, resources and inspiration, this will be the gift that keeps on giving. - Nasha Winters ND, FABNO, bestselling co-author of The Metabolic Approach to Cancer
· Dr. Mindy has written the guide of all guides for women looking to improve their health by adding fasting into their life. Most importantly, she plans it all around their menstrual cycle. As a women's health and hormone doctor, I can't recommend this book and her step-by-step process enough! - Carrie Jones ND, FABNE, MPH, head of Medical Education, Rupa Health
· When it comes to health, there’s no cookie-cutter approach. This is especially true with fasting. In Fast Like a Girl, Dr. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men. Mindy provides practical steps backed up by science on how women at different stages of life can apply fasting strategies to balance hormones, reset their metabolism and lose weight without having to deprive themselves. If you are wondering how to apply fasting for your unique hormonal needs, this is the book for you! - Ben Azadi, bestselling author of Keto Flex
· The nutrition and integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked. Dr. Mindy outlines here a strategy for optimizing the healthful impact of fasting in coordination with your hormonal cycles. - Zach Bush PhD, physician (internal medicine, endocrinology and hospice care)
· Dr. Mindy is such a wonderful women's health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs! Fasting is one of many tools that can help us thrive irrespective of our life stage! - Cynthia Thurlow NP, author of Intermittent Fasting Transformation
· Wow! How refreshing! Dr. Mindy Pelz’s book weaves patient stories with ancestral and nutritional research about the science of fasting and tied it together with clear steps for women to follow. Her words of truth delivered spot-on advice. I found myself saying, ‘Oh, I’m stealing that.’ A wonderful read! - Annette Bosworth MD, founder of Dr. Boz, owner of Meaningful Medicine and author of Anyway You Can and KetoContinuum
· Fast Like a Girl is a must-have-guide for resetting your hormones, ageing beautifully and looking and feeling fantastic. But even more importantly, following Dr. Mindy’s guidance can have a profound impact on generations to come because fasting is the ultimate detox. Buy a copy for your daughters and granddaughters, teach them to Fast Like a Girl and help put an end to this epidemic of hormone imbalances, infertility and – ultimately – on the chronic illnesses in our children. - Donna Gates M Ed, ABAAHP, internationally bestselling author and founder of The Body Ecology Diet
· Much like with exercise, fasting is an incredible, free healing tool that everyone can benefit from. What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. In Fast Like a Girl, Dr. Mindy not only makes the science of fasting easy to understand but lays out a whole new health paradigm for women and men to improve their lives in a myriad of ways. - Tony Horton, bestselling author and creator of the popular P90X workout series
· Do check out Mindy’s fabulous book, Fast Like A Girl. I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health. - Dr. Rupy Aujla, Sunday Times bestselling author, doctor and host of The Doctor's Kitchen podcast
Biografía del autor
She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Detalles del producto
- Editorial : Hay House LLC (27 diciembre 2022)
- Idioma : Inglés
- Pasta dura : 336 páginas
- ISBN-10 : 1401969925
- ISBN-13 : 978-1401969929
- Dimensiones : 15.88 x 2.62 x 22.86 cm
- Clasificación en los más vendidos de Amazon: nº4,337 en Libros (Ver el Top 100 en Libros)
- nº8 en Sanación (Libros)
- nº13 en Salud de la Mujer (Libros)
- nº16 en Nutrición (Libros)
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Now, I have begun fasting (using this book as a guide). I’ve lost 15 lb so far (after 2 months). It’s the same pace of progress that I had with Noom, BUT I feel so much more confident that I will be able to maintain my weight once I get the fat off this time.
That’s because fasting is *simple.* You just don’t eat. It takes no time to plan the meals and count the calories; no time cook, eat, or do dishes; no time to do anything. All you do is save time (and money).
And I now that my body has gotten used to it, I feel fantastic while I’m fasting. When doing calorie restriction, I felt so tired all the time. And cold. Now I know that was because I wasn’t unlocking my fat to be burned for energy — I was keeping insulin high with ~5 small meals a day, and so (because insulin blocks fat burning) my body had to lower its energy output since I’d lowered the energy input.
Noom helped me to learn the psychology behind my eating habits (and lots of nutrition and exercise info), and now fasting is helping me to lose weight in a much more sustainable way. If someone asked, I might recommend a combination of both Noom & fasting.
With calorie restriction, I really felt like I was on a diet. And I was eager to be done with it so I didn’t have to deal with the calorie counting and the fatigue anymore. With fasting, I feel really comfortable with it as a sustainable lifestyle. Sometimes, I may gain a little weight (vacation, holidays, celebrations, etc). Then, I’ll just lose it by fasting. It’s so empowering.
This book has been hugely helpful in my journey. Dr. Pelz lays out everything you need to know in a very simple format. I’ve also found her YouTube channel to be really helpful. In addition to her, I watch videos from Dr. Fung, Dr. Ekberg, and Dr. Jamnadas. They’re all incredibly informative. But Pelz is the only one that addresses what women’s bodies need. We have different hormone patterns than men.
Overall, 5 stars for this book. Dr. Pelz is a modern day hero!
To Dr Pelz: thank you so much! To everyone else: read this book, it will enrich your life!
Revisado en India el 9 de febrero de 2024
Ce qui m'a manqué : des tableaux des couleurs des cycles; des jeunes des nutriments requis pour retenir plus facilement la somme de connaissances à absorber
Je vais devoir me faire mon compagnon guide et en français en plus 😅
Merci Mindy " n'abandonnez jamais le miracle que vous etes🎉"