How do I track periods?

The best way to track periods is by regularly adding the information to a notebook or a digital calculator like the Always Period Calculator. This way, you can gauge how long and how regular your periods are.

Can a period tracker predict my next period?

A digital period tracker like the Always Period Calculator becomes more efficient with the amount of information you add to it. With adequate information it can effectively predict the date range of your next period.

Is tracking period a good habit?

Tracking periods can help you get in touch with the hormonal health of your body. You can learn to gauge your moods better and deal with them in a healthier manner. You can track your periods using the Always Period Calculator and keep a tab on your monthly routine.