We first heard about this hike by reading an article authored by WNC hike leader Danny Bernstein. She named it the “Lunch Rock Trail” (see ExploreAsheville.com https://www.exploreasheville.com/stories/post/lunch-rocks-trail/ ). We can’t find that trail name used in any other book, article, or on All Trails.
Anyway, this is a straightforward section of the MST, beginning at the Folk Art Center. The path is well established with white trail blazes, and used frequently. In the first mile there are numerous unmarked side trails. There is also a plentiful crop of poison ivy at your ankle level in this early section of the trail.
Stay on the main path until you reach the Blue Ridge Parkway crossing at 1.1 miles. Watch for traffic and cross to the other side, where there is a parking area with a prominent MST trail marker. Continue into the woods.
Walk an additional 1.4 miles (2.5 miles total from the Folk Art Center) on the trail as it winds and turns, usually within sight of the Parkway and its noticeable traffic noise. You’ll reach a side trail to the left with a “Haw Creek Overlook” arrow. At this junction the tree on the right side of the MST has both a hand painted red dot along with a white circle. Take a left here and go down a little to “Lunch Rocks”/Haw Creek Overlook. You'll easily find a large rock outcropping with a shelf convenient for sitting. The Parkway will be below you.
Some hikers have seen bears in this area and we passed two warning signs from Bearwise.org . However, we didn’t see any today.