Videos | perfectly-fit
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Now you can work out with our trainers at home! Check out the videos below. You can purchase videos and have access for 72 hours - do the work once, or once a day for three days. Challenge yourself by adding more weight or reps, modifying the work outs to your own abilities. Feel free to text or email us with questions. Download this FREE video to see what it's all about. (will link this to a free demo video)

Week Two - let's do this
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Week Two - let's do this

Week Two - get ready to move - it's cardio!
Week One - 10 lbs weights
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Week One - 10 lbs weights

Here is where we put something about the video - core work out, or 'grab your 10 lb dumb bells!'
Week Three - Move more!
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Week Three - Move more!

Week Three - building on week 2's cardio
Week Four
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Week Four

You're ready to sweat on week four.
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