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 · 2 min read

Vets Issue Stark Warning About Certain Breeds Of Dogs

Doug the Pug may have a lot to answer for. Vet are warning potential dog owners to think twice about buying dog breeds that suffer serious breathing and health problems, such as pugs and French bulldogs. They are concerned that many are simply buying the canines due to looks and celebrity influence, with little-to-no understanding of what […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Is a Common Virus Causing Multiple Sclerosis?

Multiple sclerosis is a somewhat lesser-known ailment, but it can severely impact the body’s mobility and brain function. In recent years, roughly the last 20-30 it has become a much more common diagnosis. From Montel Williams, Selma Blair, and Christina Applegate, many celebrities have made it their mission to show fans life doesn’t have to […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

Two Alzheimer’s Sufferers Claim to Have ‘Cured’ Their Disease After This Change

Alzheimer’s disease is a debilitating condition that affects millions of people worldwide, causing distress not only to the individuals diagnosed but also to their families and caregivers. In a remarkable turn of events, two individuals, Cici Zerbe and Simon Nicholls, have made claims of “beating” the disease through significant lifestyle changes. These cases have sparked […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Don’t Use Ginger If You Belong To Any Of These 5 Groups Of People

Ginger is a popular spice that has been used for centuries for its medicinal properties. It is known for its anti-inflammatory and antioxidant effects and is used to treat a variety of health conditions, including nausea, vomiting, and indigestion. However, despite its many benefits, ginger is not suitable for everyone, especially when using high doses […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

What’s Your Ideal Weight According To Your Height?

The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

What Happens to Your Cholesterol When You Only Eat One Meal Per Day?

For decades we were told to eat three meals per day: Breakfast, lunch, and dinner. Then different information started coming out about eating more often but smaller portions and other various “fad” diets. The most recent eating trend to pick up steam? Intermittent fasting. Many people are jumping on the intermittent fasting train, claiming that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Woman Lost 100lbs Following 5 Simple Habits

In 2013, following the birth of her first child, Nissa Graun weighed 245 pounds. Despite being a lifelong yo-yo dieter, losing the same 20-40 pounds since the age of 12, she faced the daunting challenge of needing to lose over 100 pounds this time. Was that sort of weight loss possible? Health Wake-Up Call Experiencing […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 5 min read

‘Text Neck’ Is Real: Do These 6 Stretches to Prevent Your Spine from Degeneration

A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Epsom Salt Uses, Health Benefits, And More

Epsom salts (magnesium sulfate) are most commonly known for relaxing baths, but there are plenty of other ways to take advantage of their benefits! 1. Epsom Salt For Your Hair What to Do:  Dissolve Epsom salts into your regular conditioner using a 1:1 ratio. Apply to your hair as you normally would, then rinse out […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Try This Delicious Turmeric Coffee Creamer

Coconut milk combines with ground turmeric and lavender for a soothing homemade coffee creamer that’s equally delicious hot or cold. There is no need for artificial ingredients and processed sweeteners to achieve the yummy coffee flavors that are so popular at coffee shops. For this recipe, we merged the mellow flavors of turmeric and lavender […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate