FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat when hungry. Ready in 3 minutes.
Eat
Breakfast, lunch, dinner and snacks in-between. We cater to your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Columbus Healthy Meal Delivery
Living an incredibly healthy lifestyle has never been easier in Columbus. That’s because Fresh N Lean is here to take the hassle out of clean eating with organic, prepared meals delivered right to your door. Cut meal prep out of your life with a week’s worth of fresh (never frozen) meals and skip the grocery runs to North Market altogether.
Columbus Weekly Meal Delivery
Do you spend almost unhealthy amounts of time thinking about food – or just what your next meal should be? We’ve been there. That’s why our chef-prepared, guaranteed fresh meals are here to stop the mental back-and-forth. Choose one of our meal plans, stock up your fridge and go spend the day at the Wexner Center instead. Your meals will be ready when you get back.
Clean Dieting Without Any Hassle
You heard that right. Whether you want to lose weight, pack on the muscle or just stick to a healthier lifestyle, Fresh N Lean is here to put your diet on ‘Easy’ mode. Our pre-portioned meals come with exact calorie, micro and macronutrient breakdowns so that you can spend less time tracking and more time chatting about the Buckeyes.
Always Delivered Fresh
Over 9 years of food delivery has made us experts in keeping your meals fresh from our kitchen to your doorstep. Insulated delivery boxes, ice packs and vacuum-sealed food containers mean you’ll never have to worry about missing your delivery. Your food will stay fresh for hours whether you’re at work, school or just birdwatching at Glen Echo Park.
Great For Your Taste Buds, Too
“Healthy eating” usually translates to “tastes like cardboard” to most people — and we don’t blame them. That’s why we’ve gone the extra mile to make our meals mouth-watering. Our professional chefs make every meal from scratch and use natural herbs and spices along with premium, locally sourced ingredients. Skip the cheese coney and get all that flavor straight from your fridge instead.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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Protein : 21g | Carbs : 44g
Protein : 21g
Carbs : 44g
Truffle Four Cheese Ravioli with Portobello Mushrooms & Goat Cheese
FOUR CHEESE RAVIOLI (FILLING (RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SEASONING (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT), HEAVY CREAM (CREAM), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, CHICORY ROOT FIBER PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), CORNSTARCH, 2% OR LESS OF SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS). PASTA (DURUM WHEAT FLOUR, EGGS, WATER)), *MUSHROOM, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, OLIVE OIL, PARSLEY, TRUFFLE OIL, *ROSEMARY, TRUFFLE SALT, WHITE PEPPER
CONTAINS: EGG, DAIRY, WHEAT
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 27g | Total Carbs : 21g
Protein : 27g
Total Carbs : 21g
Jamaican-Style Mahi Mahi with Roasted Vegetables and Pineapple Salsa
WILD CAUGHT MAHI-MAHI, CAULIFLOWER RICE, *MUSHROOM, PINEAPPLE, *BOK CHOY, ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), CABBAGE, OLIVE OIL, *BELL PEPPER, TOMATO, *ONION, LIME JUICE, *JALAPENO, *SHREDDED COCONUT, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SEA SALT, CILANTRO, TURMERIC, FENUGREEK, MUSTARD POWDER, ALLSPICE, GINGER POWDER, BLACK PEPPER, CUMIN, CORIANDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CLOVE
CONTAINS: TREE NUTS, FISH
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Protein : 37g | Total Carbs : 14g
Protein : 37g
Total Carbs : 14g
Sirloin Steak with Mushroom Gravy, Asparagus, and Sauteed Kale
**GRASS FED STEAK, *ASPARAGUS, KALE, OLIVE OIL, *MUSHROOM, *GARLIC, *PARMESAN CHEESE, TOMATO, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *SHALLOTS, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), ONION POWDER, GARLIC POWDER, SEA SALT, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *ARROWROOT, PARSLEY, CELERY SEED, THYME, BLACK PEPPER, LEMON ZEST, *ROSEMARY, PARSLEY, CHIVES, WHITE PEPPER, PAPRIKA (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 29g | Total Carbs : 15g
Protein : 29g
Total Carbs : 15g
Garlic Butter White Fish over Creamed Kale and Mixed Squash
SUSTAINABLE BASA, *KABOCHA SQUASH, *KALE, *YELLOW SQUASH, *BELL PEPPER, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), LEMON JUICE, SEA SALT, ONION POWDER, LEMON ZEST, GARLIC POWDER, BLACK PEPPER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), SUMAC, PAPRIKA, MUSTARD SEED, PARSLEY, GINGER POWDER, CHIVES, GUAJILLO CHILI POWDER, TARRAGON
CONTAINS: DAIRY, FISH
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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CAULIFLOWER RICE, **GRASS FED GROUND BEEF, *SWEET POTATO, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIME JUICE, OLIVE OIL, *RAISINS, *GARLIC, *OLIVES, CILANTRO, CUMIN, SEA SALT, BLACK PEPPER, OREGANO, BAY LEAVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: NO ALLERGENS
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Protein : 35g | Carbs : 31g
Protein : 35g
Carbs : 31g
Bearnaise Steak with Roasted Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), GARLIC POWDER, ONION POWDER, LEMON ZEST, SEA SALT, TARRAGON, TRUFFLE SALT, BLACK PEPPER, THYME, PARSLEY, TARRAGON (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 27g | Carbs : 21g
Protein : 27g
Carbs : 21g
Jamaican-Style Mahi Mahi with Roasted Vegetables and Pineapple Salsa
WILD CAUGHT MAHI-MAHI, CAULIFLOWER RICE, *MUSHROOM, PINEAPPLE, *BOK CHOY, ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), CABBAGE, OLIVE OIL, *BELL PEPPER, TOMATO, *ONION, LIME JUICE, *JALAPENO, *SHREDDED COCONUT, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SEA SALT, CILANTRO, TURMERIC, FENUGREEK, MUSTARD POWDER, ALLSPICE, GINGER POWDER, BLACK PEPPER, CUMIN, CORIANDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CLOVE
CONTAINS: TREE NUTS, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROCCOLI, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *ALMOND BUTTER, *BOK CHOY, *BELL PEPPER, ORANGE JUICE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *ALMONDS, LIME JUICE, OLIVE OIL, *GARLIC, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GINGER, CILANTRO, *ONION, SESAME OIL, *ARROWROOT, *BASIL, RED PEPPER CHILI FLAKES, FIVE SPICE, BLACK PEPPER, SEA SALT, CAYENNE POWDER
CONTAINS: TREE NUTS, SOY, SESAME
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Protein : 23g | Carbs : 52g
Protein : 23g
Carbs : 52g
Daring Chicken Tikka Masala with Saffron Cardamom Jasmine Rice
*CAULIFLOWER, DARING™ PLANT BASED CHICKEN (WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM)), WHITE RICE, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, OLIVE OIL, MANGO, *GARLIC, CILANTRO, *GINGER, GARAM MASALA, FENUGREEK, CORIANDER, CUMIN, SEA SALT, CARDAMOM, CAYENNE POWDER, LEMON ZEST, SAFFRON
CONTAINS: TREE NUTS, SOY
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Protein : 11g | Carbs : 61g
Protein : 11g
Carbs : 61g
Plant-Based Sloppy Joe with Rice and Mushrooms
*WHITE RICE, *MUSHROOM, TOMATO PASTE, *ONION, *BELL PEPPER, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES)), PEA PROTEIN, OLIVE OIL, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *CILANTRO, *DIJON MUSTARD, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), VEGETABLE BASE ((VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), ONION POWDER, GARLIC POWDER, PAPRIKA, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS, SOY)
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Protein : 21g | Carbs : 44g
Protein : 21g
Carbs : 44g
Truffle Four Cheese Ravioli with Portobello Mushrooms & Goat Cheese
FOUR CHEESE RAVIOLI (FILLING (RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SEASONING (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT), HEAVY CREAM (CREAM), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, CHICORY ROOT FIBER PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), CORNSTARCH, 2% OR LESS OF SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS). PASTA (DURUM WHEAT FLOUR, EGGS, WATER)), *MUSHROOM, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, OLIVE OIL, PARSLEY, TRUFFLE OIL, *ROSEMARY, TRUFFLE SALT, WHITE PEPPER
CONTAINS: EGG, DAIRY, WHEAT
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROCCOLI, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *ALMOND BUTTER, *BOK CHOY, *BELL PEPPER, ORANGE JUICE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *ALMONDS, LIME JUICE, OLIVE OIL, *GARLIC, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GINGER, CILANTRO, *ONION, SESAME OIL, *ARROWROOT, *BASIL, RED PEPPER CHILI FLAKES, FIVE SPICE, BLACK PEPPER, SEA SALT, CAYENNE POWDER
CONTAINS: TREE NUTS, SOY, SESAME
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TOMATO, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MOZZARELLA CHEESE, BELL PEPPER, OLIVE OIL, *SHALLOTS, *PINE NUTS, *SPINACH, *GARLIC, *PARMESAN CHEESE, LEMON JUICE, PARSLEY, *BASIL, SEA SALT, BLACK PEPPER, OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: DAIRY, WHEAT, TREE NUTS
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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CAULIFLOWER RICE, **GRASS FED GROUND BEEF, *SWEET POTATO, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIME JUICE, OLIVE OIL, *RAISINS, *GARLIC, *OLIVES, CILANTRO, CUMIN, SEA SALT, BLACK PEPPER, OREGANO, BAY LEAVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: NO ALLERGENS
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Protein : 35g | Carbs : 31g
Protein : 35g
Carbs : 31g
Bearnaise Steak with Roasted Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, ONION, *BELL PEPPER, OLIVE OIL, SPINACH, WHITE WINE VINEGAR, **CAGE FREE EGG, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), GARLIC POWDER, ONION POWDER, LEMON ZEST, SEA SALT, TARRAGON, TRUFFLE SALT, BLACK PEPPER, THYME, PARSLEY, TARRAGON (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 27g | Carbs : 21g
Protein : 27g
Carbs : 21g
Jamaican-Style Mahi Mahi with Roasted Vegetables and Pineapple Salsa
WILD CAUGHT MAHI-MAHI, CAULIFLOWER RICE, *MUSHROOM, PINEAPPLE, *BOK CHOY, ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), CABBAGE, OLIVE OIL, *BELL PEPPER, TOMATO, *ONION, LIME JUICE, *JALAPENO, *SHREDDED COCONUT, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SEA SALT, CILANTRO, TURMERIC, FENUGREEK, MUSTARD POWDER, ALLSPICE, GINGER POWDER, BLACK PEPPER, CUMIN, CORIANDER, GARLIC POWDER, GUAJILLO CHILI POWDER, CLOVE
CONTAINS: TREE NUTS, FISH
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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Protein : 21g | Carbs : 44g
Protein : 21g
Carbs : 44g
Truffle Four Cheese Ravioli with Portobello Mushrooms & Goat Cheese
FOUR CHEESE RAVIOLI (FILLING (RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SEASONING (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT), HEAVY CREAM (CREAM), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, CHICORY ROOT FIBER PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), CORNSTARCH, 2% OR LESS OF SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS). PASTA (DURUM WHEAT FLOUR, EGGS, WATER)), *MUSHROOM, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), *GARLIC, OLIVE OIL, PARSLEY, TRUFFLE OIL, *ROSEMARY, TRUFFLE SALT, WHITE PEPPER
CONTAINS: EGG, DAIRY, WHEAT
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Prep Delivery in Columbus, OH
Delivered All Throughout Columbus
No one likes putting up with distracting hunger pangs while they wait for their food to arrive. So whether you live in Clintonville, Downtown, Harrison West or Upper Arlington, you’ll always have super healthy meals ready to go. We’ll drop it off on your doorstep so that you can stay locked and loaded for the week ahead.
Every Meal Is Optimized For Your Health
If you can’t stand putting anything unhealthy in your body then you’re in the right place. There are no GMOs, Gluten, Dairy, Sugar, fillers, preservatives or ingredients you don’t recognize in our meals. That means less time scanning ingredients in the grocery aisle and more time hanging out at Short North instead.
Think Of All The Time You’ll Save
If you’ve ever lost an afternoon (or even the entire day) to shopping, cooking, cleaning and prepping then we feel your pain. Let us lend a helping hand and cut out your kitchen hours almost altogether. And if you’d like to spend that time biking on the Olentangy Trail, catching a flick at Studio 35, strolling through the Park of Roses or just catching up on sleep then go on ahead – it’s your choice.
Stay On Track (Even If You’re Crazy Busy)
Trying to avoid delicious temptations after an exhausting day can seem like mission impossible – especially when you’ve got Jeni’s, Miller’s Chicken or Dirty Frank’s calling your name. But with Fresh n’ Lean you can come home to a stocked fridge, pop your meal in the microwave and start eating within minutes. Perfect if you’d like to make “What should I eat?” the easiest decision of your day.