中文

英文

梁挺咏春系统

The Leung Ting Wing Tsun System

拳法套路

Boxing forms

小念头＋致用

Siu nim tau (Little idea form, ) + applications

寻桥＋致用

Chum kiu (Seaking arm form) + applications

标指＋致用

Biu tze (Shooting fingers form) + applications

黐手与搏击练习

Chi-sau & fighting exercises

单黐手

Single-arm chi-sau

双黐手

Double-arm chi-sau

膀手

Poon-sau (Rolling-arms exercise) or Luk-sau

过手 （黐手过程中的格斗练习：7节动作＋4＋1节标指动作＋8节木人桩动作）

Kou-sau (Fighting practice in chi-sau stages: 7 sections + 4 + 1 Biu tze sections + 8 Wooden dummy sections)

黐脚（粘脚练习，2节）

Chi-gerk (Leg-clinging, 2 sections)

碌手（无约束格斗练习）

Lat-sau (Free-hand fighting practice)

力量训练

Strength training

沙袋，木人桩，三脚桩（没听说过），悬簧（不知是啥），等等。

Sandbag, wooden dummy, tripodic dummy, suspended spring, etc.

补充练习

Complementary exercises

扯空拳，空踢，侧冲拳练习，转马，双侧冲拳

Air-punching, air-kicking, sidling punch exercise, stance-turning, sidling punches in twos, etc.

木人桩

Wooden dummy

木人桩法＋8个应用

Muk yan chong fat (Wooden dummy form) + 8 applications

武器术 （徒手系统的提高）

Weapons (For improvement of the unarmed system)

六点半棍

Luk dim boon kwun (Six & a half point long pole)

棍的力量训练

The strength training with the pole

棍的套路（7个动作）

The pole form (7 movements)

黐棍

The Chi-kwun (Long pole clinging exercise)

八斩刀

Bart cham dao (Eight-Cutting Broadsword)

双刀的力量训练

The strength training with the double broadsword

八斩刀套路

The broadswords form

实际应用

The practical applications