平價又有效!5 種能自然「減少壓力」的食物,趕快吃起來! (5 Foods That Naturally Decrease Cortisol, the Stress Hormone) - VoiceTube 看影片學英語
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I'm EmmaMcadam, I'm a licensedmarriageandfamilytherapistandtoday, we'regoingtotalkaboutfoodsthatnaturallydecreasecortisol.
我是艾瑪·麥克丹,我是一名有執照的婚姻和家庭治療師,今天,我們將討論自然減少皮質醇的食物。
Managingstressinvolves a lotofthings: a healthywork-lifebalance, goodboundaries, sleep, exercisebutchangingwhatyoueatcanalsohave a bigimpactonyourstresslevels.