早餐別再吃吐司了
！醫師眼中最養胃控糖早餐這樣吃
！醫師眼中最養胃控糖早餐這樣吃' xlink:href='%23b'/%3e%3cuse fill='black' filter='url(%23c)' xlink:href='%23b'/%3e%3cpath fill='white' d='M12.162 7.338c.176.123.338.245.338.674 0 .43-.229.604-.474.725a.73.73 0 01.089.546c-.077.344-.392.611-.672.69.121.194.159.385.015.62-.185.295-.346.407-1.058.407H7.5c-.988 0-1.5-.546-1.5-1V7.665c0-1.23 1.467-2.275 1.467-3.13L7.361 3.47c-.005-.065.008-.224.058-.27.08-.079.301-.2.635-.2.218 0 .363.041.534.123.581.277.732.978.732 1.542 0 .271-.414 1.083-.47 1.364 0 0 .867-.192 1.879-.199 1.061-.006 1.749.19 1.749.842 0 .261-.219.523-.316.666zM3.6 7h.8a.6.6 0 01.6.6v3.8a.6.6 0 01-.6.6h-.8a.6.6 0 01-.6-.6V7.6a.6.6 0 01.6-.6z'/%3e%3c/g%3e%3c/svg%3e){kind=small}
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作者你今天吃早餐了嗎
？因為早上腸胃敏感、容易胃痛，有些民眾選擇不吃早餐！如果想要避免胃痛、預防血糖飆高，選擇低GI指數、不刺激腸胃的食材就很重要
。醫師眼中最養胃控糖早餐這樣吃 https://bit.ly/3lcX0jR
？因為早上腸胃敏感、容易胃痛，有些民眾選擇不吃早餐！如果想要避免胃痛、預防血糖飆高，選擇低GI指數、不刺激腸胃的食材就很重要。醫師眼中最養胃控糖早餐這樣吃 https://bit.ly/3lcX0jR
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早餐別再嗑吐司了！醫師眼中最養胃控糖早餐這樣吃|早安健康
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Qiao Qiao Zheng
很多女生因為婦疾病不能吃山藥
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林昊如
防彈咖啡+地瓜+蛋
王如巧
誰有時間早上做山藥吃？
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李凱薰
可以說一下方便的嗎？上班時間點都不對了這要怎麼吃ㄚ
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黃立緯
三種食材，早餐應該不會想吃吧
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Jin Jan Lin
黑咖啡加鮮奶+一顆水煮蛋,兩片全麥吐司抹芝麻醬。
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Ying-Yen Chen
水煮蛋+燕麥+奶粉黑芝麻粉黃金亞麻仁籽粉
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鄧惟方
水煮蛋+生菜十清篜魚
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龔眛系
水煮蛋2+巧克力土司+ㄧ杯黑咖啡無糖
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陳貞妤
有人知道小孩喜歡的早餐怎麼吃，我家小孩都是麵包，吐司
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Amanda Kang
燕麥奶或低脂鮮奶+水煮蛋+一根香焦
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李穗
那
鮮奶+水煮蛋+蘋果+全麥土司呢？
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Akinoe Ben
喝冬瓜汁，或再加上一点蜂蜜。
彭瑜貞
ㄋ