Lily-Rose Melody Depp is a French-American actress and model. She models for Chanel, having been a brand ambassador since 2015.
Being the daughter of someone as famous as Johnny Depp has it’s ups and downs. With Lily going through many struggles in her quest to follow in her fathers footsteps and become an actress.
Her first acting role came in 2014, where she performed a small role in Tusk, having taken up many major roles in French and English movies since.
In this article we cover Lily Rose Depp’s diet and workout plan, to see how the actress maintains her incredible figure.
Lily-Rose Depp Profile
| Date of birth | 27 May 1999 |
| Height | 1.6m / 5ft 3″ |
| Body Measurements (Chest/ Waist/ Hips) | 32/ 26/ 32 (inches) |
| Weight | 49kg / 109 lb |
Health Issues
Lily-Rose Depp had her first major scare in 2007, when she was hospitalized for a serious e.coli infection. Her kidney failed due to this and she remained in hospital for nine days at Great Ormond Street in London.
She has also struggled with anorexia in the past, and has since recovered. It was one of the darkest period of her life, talking to French ELLE Magazine, she talked about her difficulties “dealing with it.”
Further went on to mention that “all who are familiar with this problem, know how difficult it is to return to a normal life.” Having battled eating disorder for a long time, Lily-Rose Depp is a lot healthier and is “proud of the results” she has achieved.
Eating disorder is unfortunately very common, with many female celebrities having faced issues. Being in the public eye makes it easier for people to target them, which leaves them open to body shaming.
Lily-Rose Suffered from negative comments about her body for a long time, before learning to cope with being so famous. She is definitely well beyond her dark days, posting her figure regularly on Instagram as well as making more public appearances.
Diet Plan
Having suffered from anorexia and eating disorder, Lily hasn’t always had the best of diets. As she’s got older she has realized the importance of good nutrition, maintaining healthy food intake.
When asked whether she is strict with her diet and fitness in an interview for Vogue in 2021, she replied saying she doesn’t exercise much, whilst also mentioning her love for “junk food.” She also said that she does eat “healthy food as well”, and understands that it’s important to keep a balance.
Her love for food is well documented through her social media, where we see a wide range of meals. With a quick metabolism, she has always maintained her slim figure without having to restrict her diet too much.
Although Lily-Rose doesn’t follow a strict diet, she still eats clean food, like vegetables, fruits, salmon, chicken and meats. She believes that a diet is perfect as long as there is a balance of different foods and nutrients.
She is one of the few female celebrities that doesn’t restrict herself to certain foods, and is occasionally seen trying out different restaurants. Being happy and enjoying what you eat, is just as important as a healthy diet.
Workout Plan
Just like Lily’s diet plan, her workout plan is also pretty relaxed. She works out occasionally, keeping herself fit and active, sometimes working with personal trainers.
Lily-Rose Depp’s dedication to her slim figure has been ever-present, well before starting in the film industry. She wasn’t always confident with her body, but has since learnt to love herself and embrace it.
Talking with British Vogue in 2019, she addressed how she’s comfortable in her sexuality, and has a relaxed attitude towards on camera nudity. Lily believes there’s nothing “shameful about your body” and “women should be celebrated.”
Not being phased by hateful comments, Lily is very active on her social media accounts, flaunting her figure. As well as acting, she’s also been a model for Chanel since 2015.
Cardio
Like many female celebrities, Lily does many different cardio exercises to keep herself healthy. She’s been seen many times going for jogs, as well as long walks in Los Angeles (LA). She also attends a gym when she is staying in LA, to work on strengthening her core muscles.
Her workout usually contains performing aerobic and anaerobic exercises.
GLUTES X 2
- Squat Jumps X 50
- Squat Side Kicks X 50
- Donkey Pulses X 50
- Rainbow Kicks X 30
- Glute bridge for 1 minute
- Lunge pulse for 30 seconds
ABS X 2
- Mountain Climbers X 50
- Plank Dips X 50
- Reverse Crunches X 25
- Plank for 1 minute
Performing aerobic exercise reduces the risk of many conditions including, heart disease, high blood pressure, stroke and even certain types of cancer. Having to deal with many of her own health issues, performing regular cardio exercises keeps Lily fit.
Yoga
Doing Yoga keeps Lily-Rose happy and in good health. It helps her in dealing with the many stressful events in her life, and to cope with the pressures of her acting career. Yoga also helps her to reduce stiffness in her body and allowing her to be more flexible.
As an actress she needs to do a lot of different things, which require her to be at her physical best. Performing regular Yoga is great for maintaining a balanced metabolism, whilst providing a protection from injuries.
Dance
One of her favorite things to do in her spare time is dancing. Lily loves to dance, not just as a hobby but also to keep her self fit and body in shape. She’s been seen many times showing off her moves on social media.
Though she didn’t dance much as a child, Lily-Rose Depp had to learn the moves for a movie at the age of 16. Playing the role of renowned modern dance pioneer, Isadora Duncan in La Dansesuse (The Dancer), a French film. She was a natural, having took little to no time picking up the different steps.
Lily-Rose’s diet and workout plan are important in her fitness journey, having overcome many different health issues her her early years. She has become a voice for body positivity, encouraging her followers to live an active lifestyle.
