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319 pages, Hardcover
First published November 15, 2022
"Young adults are reporting unprecedented rates of loneliness, anxiety, and depression. Researchers estimate that more than 7.9 million children around the globe have lost a mother, father, or custodial grandparent to COVID-19. It feels impossible to imagine the impact of any of this—all those pillars of support now gone."
"Like me, he nursed his own private doubts and worries, his own feelings—however occasional, however irrational—of being possibly not good enough. He understood me better than anyone else. After I'd spilled all my fears, he simply reassured me that the book was great and so was I. He helped me remember that anxiety was a natural part of doing something new and big. He then wrapped his arms around me and touched his forehead lightly to mine. It was all I needed."
"In my experience, this type of self-knowledge builds confidence, which in turn breeds calmness and an ability to maintain perspective, which leads, finally, to being able to connect meaningfully with others—and this to me is the bedrock of all things. One light feeds another. One strong family lends strength to more. One engaged community can ignite those around it. This is the power of the light we carry."
"When you want to make a difference, when you want to change the world, your mental health will sometimes get in the way. And that's because it's supposed to. Health is built on balance. Balance is built on health. We need to tend carefully and sometimes vigilantly to our mental health."
"One of the greatest lessons life has taught me is that adaptability and preparedness are paradoxically linked. For me, preparedness is part of the armor I wear. I plan, rehearse, and do my homework ahead of anything that feels even remotely like a test. This helps me to operate with more calm under stressful circumstances, knowing I will most often, regardless of what happens, find some pathway through."
"1. Teach your kids to wake themselves up.
2. It isn't about you. Good parents are always working to put themselves out of business.
3. Know what's truly precious.
4. Parent the child you've got.
5. Come home. We will always like you here."
"Maybe it was simply the code he chose to live by. You fall, you get up, you carry on."
"Being different conditions you toward cautiousness, even as it demands that you be bold."
"The challenge in leading a big life becomes trying to find ways to protect your dreams and your drive, to remain tough without being overly guarded, to stay nimble and open to growth, allowing others to see you for who you are. It's about learning how to shelter your flame without hiding its light."
"Any gaffe from me—could potentially dent Barack's approval rating with the public, which in turn could lessen his sway with legislators and derail his efforts to get important bills passed in Congress, which could then of course translate to losing his chance for reelection. Not only that, but I was aware that if the first non-white president failed or otherwise flamed out, it could conceivably shut and lock the door for future candidates of color."
“When someone is cruel or acts like a bully, you don't stoop to their level. No, our motto is, when they go low, we go high.”
Michelle Obama at the 2016 Democratic National Convention
“If the government is allowed to dictate our diet, what’s next?” ranted one Fox News commentator. “Do they start deciding who we’ll marry, where we’ll work?”
(Page 271)