Expatriate life can be complicated. Let’s be honest here: adjusting to new surroundings, difficulties communicating in a new language, and a lack of community…
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of humanity in the process. The key component of what drives…
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects of mental health stigma.…
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However, with the right strategies and mindset,…
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new geographical locale not only physically distances us from familiar faces…
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important to include mental health access to company benefits, and sessions…
Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS), which affects women both physically and…
I was always puzzled by a question: “Are you in a relationship?” What does it mean? Does meeting her after school and walking her home count? And what…
Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing where to turn is crucial. Here’s a detailed guide to accessing mental health…
Did you know that two out of ten adolescents1 and almost one and a half out of ten young adults2 worldwide injure themselves? If…
Finding mental health support, especially in a city like Hamburg, can be daunting. Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing…
Long-distance relationships intensify certain challenges inherent in any relationship, particularly feelings of loss, jealousy, and loneliness. In this article, we explore eight specific tips for maintaining a healthy…