Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…