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Dementia, a condition that affects memory, thinking, and overall cognitive function, is a growing concern in today's aging population. While genetics play a role, lifestyle factors, including diet, can significantly impact the risk of developing dementia. In this article, we will explore the power of food in preventing dementia, highlighting key foods to include in your diet and those to avoid for optimal brain health.

In recent days, there have been a series of food recalls from FDA. Continuing to consume them poses a threat to your health! Check the following list to protect the safety of your food supply chain.