Online Therapy in Virginia:
Gain the tools to unravel your Anxiety, Overthinking, & Relationship Issues
Life is exhausting. Does it feel like you are sinking in emotional quicksand?
Maybe you…
Struggle with anxiety & overthinking
Constantly replay situations in your mind
Have the habit of pleasing others & over-apologizing
Are told you’re “too emotional” or “too sensitive”
Feel drained by relationship issues
Unrelenting emotional quicksand
You get upset over situations that you know are not a big deal. Then you can’t stop thinking about what happened. Everything happens in extremes. You have no balance in your life. You feel overwhelmed. Your emotions are in control. Every little thing feels so big all of the time. You are stuck in this quicksand which is unrelenting. You’re a motivated person yet you can’t get on stable ground.
You need someone you can trust
You want to regain a sense of ownership of your life. You know there has to be a better way. You just don’t know what to do. You don’t usually tell people in your life about your problems. You don’t want to be a burden to them. You want to find someone you trust, who you can feel comfortable opening up with about your struggles and who can help you learn the tools to take back control of your life to restore a sense of balance and peace.
No more emotional roller coaster
You’re finally ready to get off of this exhausting emotional roller coaster. It’s time to take control of your life and find a therapist who can help.
You’re in the right place. I help anxious adults experience freedom from their overwhelming thoughts.
Hi, I’m Joanna and I’m here to help. I specialize in anxiety, overthinking, and relationship issues. I use Dialectical Behavior Therapy (DBT) and provide a judgment free place to learn skills, change unhelpful patterns, and find peace & balance. I believe you can break free from being overwhelmed by your thoughts and create a life you truly want and enjoy.
Specializing in:
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Anxiety
Break the cycle of overthinking and anxiety by learning to feel balanced and calm with the help of a trained therapist you can trust.
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Relationship Issues
Relationships are tough. I’ll help you create healthier boundaries & learn strategies to purposefully navigate your relationships.
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Using DBT
Dialectical Behavior Therapy offers relief backed by research. I’ll teach you DBT skills to transform your life by changing unhelpful patterns.
Ready to Regain Ownership of Your Life?
Let’s Connect
Therapy doesn’t have to feel scary. I know you already feel anxious and overwhelmed so I make the process very easy. Click this link to schedule a free 15 minute video consultation. I’ll share about myself & my practice, you can ask any questions you have, and we’ll get to know each other to see if we’re a good fit.
Judgment Free Support
I’ll provide you a supportive place to explore emotions and unhelpful patterns without judgment. I’ll bring my expertise and tools and you bring your vision and goals. Together, we will create a map that helps you heal and restore balance & peace in your life.
Experience Life Change
We will meet weekly to better understand the origin of the patterns you want to break and learn practical skills that you can use in daily life. You’ll begin to see the changes that you’re looking for in how you feel and your relationships. You’ll get the consistent support you need to take back control.
Online Therapy Means You Can Get Support from Anywhere in Virginia.
No need to sit in a waiting room, find parking, or fight traffic to get to an office. You can get the help you need from the comfort of your living room, your back porch, or I even have clients who walk outside during sessions.
All of my sessions are virtual which allows me to help people who are anywhere in Virginia. Sessions take place online using a secure HIPAA compliant video platform and you can access documents electronically.
