The 13 Best Cushioned Running Shoes of 2024, Tested and Reviewed

Choosing comfortable running shoes seems simple enough: Find the cushiest insoles possible and bounce along on your run, right? Actually, not quite. Cushioning in running shoes is not just about pillowy insoles. It's also about adding shock absorption and adding a spring to your step, according to Tyler Austin, D.P.M., a Pennsylvania-based podiatrist.

We wanted to truly understand the ins and outs of cushioned running shoes, so with the help of several eager walkers and runners, we tested dozens of pairs for one month, judging each shoe based on fit, design, support, stability, comfort, and more. If you crave that running-on-air feeling and love the maximalist feel of cushioned running shoes, these kicks are the best of the best.

The TL;DR on the Best Cushioned Running Shoes

For road running, we recommend the cushioned Asics Gel-Cumulus 26 that soaks up shocks.
The On Running Cloudsurfer offers plenty of shock absorption for knees and is our pick for those who are prone to knee pain.

Our Top Picks

Best Cushioned Running Shoes Overall:

Adidas Women's Ultraboost 22 Running Shoe at Amazon ($108)

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Best Everyday Cushioned Running Shoes:

Asics Gel-Cumulus 26 at Amazon ($140)

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Best Cushioned Running Shoes for Knee Pain:

On Running Cloudsurfer at On-running.com (See Price)

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Best Cushioned Running Shoes Under $75:

Saucony Women's Cohesion 16 Running Shoe at Amazon (See Price)

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Best Cushioned Running Shoes for Road Running:

Asics Gel-Cumulus 25 Nagino at Asics.com (See Price)

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Most Responsive Cushioned Running Shoes :

On Running Cloud Monster at Nordstrom ($170)

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Best Cushioned Running Shoes for Training :

lululemon Chargefeel Mid Women's Workout Shoe at Lululemon ($198)

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Best Cushioned Running Shoes with Support:

New Balance Fresh Foam X 1080v13 at Amazon ($165)

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Most Responsive Cushioned Running Shoes :

Asics Gel-Nimbus 25 at Amazon ($130)

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Best Cushioned Running Shoes for Trail Running:

Hoka Women's Challenger 7 at Hoka.com ($145)

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Best Cushioned Running Shoes Overall

Adidas Women's Ultraboost 22 Running Shoe

Amazon

View On Amazon $108 View On Nordstrom $108 View On Dick's $114

Why We Like It: These shoes securely hug your feet and offer a shock-absorbing effect for a bouncy step while you run.

It’s Worth Noting: There’s no rocker bottom to help with propulsion.

Sizes: 5 to 12 | Width: Medium

The Adidas Ultraboost 22 running shoes stand out for their sock-like fit, which hugs the foot from all directions. And even though these shoes are cushioned, they have the stability you need on the outsole to feel supported with every step. The stretchy upper also allows the sneakers to easily be slipped into, although there are also laces for those seeking a more secure fit. While the soles on these sneakers are not rocker bottoms (which literally rock you forward to help with propulsion and momentum), they're engineered for female feet specifically and boast a responsive midsole to get more energy return, so you can run longer and longer.

Shannon Bauer, associate editorial director

This shoe's responsiveness is noticeable, especially as you start getting tired or at the end of a speed interval. These sneakers gave me a pep that is rare for non-rocker shoes.

— Shannon Bauer, associate editorial director

Best Everyday Cushioned Running Shoes

Asics Gel-Cumulus 26

Amazon

View On Amazon $140 View On Asics.com

Why We Like It: The cushioning is a combination of pillow-like and firm

It’s Worth Noting: The forefoot isn’t quite as cushioned as the rest of the shoe.

Sizes: 5 to 12 | Width: Medium and wide

If you want to feel like you’re running on clouds, it makes sense to try a shoe named after clouds. When wearing the Asics Gel Cumulus 26, we felt propelled forward with each step, thanks to the toe-off design that gives you a sense of momentum. We also noticed that the cushioning hit a sweet spot between cushioned and firm, so we didn’t feel like we were sinking into the shoe. We thought it performed especially well on pavement, and we found it impressively versatile for a variety of activities (incline walking and running errands, for example).

Best Cushioned Running Shoes for Knee Pain

On Running Cloudsurfer

On Running

View On On-running.com View On REI $160 View On Fleetfeet.com $160

Why We Like It: The plush cushioning absorbs any impact from road running.

It’s Worth Noting: We found the toe box to run slightly narrow.

Sizes: 5 to 11 | Width: Medium

If you need a little extra joint support in a shoe for knee pain during your runs, the On Running Cloudsurfer excelled at providing pillow-like cushioning without being too squishy. The neutral shoe offers smooth, rolling transitions and plenty of shock absorption to protect your knees. And even though these shoes are ultra-cushioned, we thought they had pretty great responsiveness. One runner called it a “Goldilocks shoe,” noting that it offered “just the right amount of stability and comfort.” We wouldn’t necessarily wear them for speed work — they’re a little too heavy — but the Cloudsurfers performed well during long runs and as an everyday trainer.

Best Cushioned Running Shoes Under $75

Saucony Women's Cohesion 16 Running Shoe

Amazon

View On Amazon View On Zappos $62 View On Beallsflorida.com

Why We Like It: These shoes have a supportive design and roomy toe box with plenty of wiggle room.

It’s Worth Noting: The 12 mm heel-to-toe drop is quite high.

Sizes: 5 to 12 | Width: Medium and wide

You don't have to spend over $100 to get a cushioned sneaker with plenty of support. This economical pick from Saucony combines a foam layer along the footbed with a cushioning system in the heel for maximum comfort. Available in an array of colors, we love the plush feel and breathable design. Just note that the heel-to-toe drop is 12 mm, which is quite high (meaning, the heel sits 12mm higher off the ground than the forefoot). These shoes are best for runners who strike the ground heel-first or have a history of foot or ankle pain or injuries.

Best Cushioned Running Shoes for Road Running

Asics Gel-Cumulus 25 Nagino

Asics

View On Asics.com

Why We Like It: They were fantastic at relieving tightness and knee pain while running.

It’s Worth Noting: One runner developed a heel blister during testing.

Sizes: 5 to 12 | Width: Medium and wide

Pounding the pavement can wreak havoc on your knees, and we found the Asics Gel-Cumulus 25 Nagino to be the best cushioned shoe for running. The shoes soaked up any shock like a sponge, leaving us feeling bouncy and energetic throughout the run. Plus, the outsole has tough, durable rubber that’s designed to resist abrasions and last for the long haul — crucial if your runs mostly take place on sidewalks or roads. Asics also recently increased the stack height (aka the amount of cushioning the shoe has) by 2mm, giving this edition the most underfoot cushioning of the Cumulus line.

Most Responsive Cushioned Running Shoes

On Running Cloud Monster

On Running

View On Nordstrom $170 View On On-running.com View On Dick's $170

Why We Like It: The foam and the sole structure exaggerate a rolling motion during your footfall.

It’s Worth Noting: This shoe performed exceptionally well on wet surfaces.

Sizes: 5 to 11 | Width: Medium

The On Running Cloud Monster shoes stand out from the crowd at first glance, thanks to the CloudTec cushioning technology and geometrical design. The goal is to combine soft cushioning with a powerful bounceback, and we found that the shoe delivered. We were impressed by the responsive, snappy transition — bouncy, but with enough firmness that you don’t feel like you’re “running on beanbags,” as one runner put it. The unique design seems to also give the Cloud Monster outsoles a better grip. We tested this on wet pavement a few times, and each time we felt totally secure with every step. It’s a trustworthy running shoe to have in your bad-weather lineup.

Best Cushioned Running Shoes for Training

lululemon Chargefeel Mid Women's Workout Shoe

Lululemon

View On Lululemon $198

Why We Like It: The lateral stability supports your training, while the springy bounceback feels extra responsive.

It’s Worth Noting: These shoes aren’t quite supportive enough for running medium to long distances.

Sizes: 5 to 12 | Width: Medium

For a cushioned shoe that can pull double duty during HIIT classes, we found the Lululemon Chargefeel to blend the best of both worlds. Choose between the Mid model, which has an ankle-height socklike fit that’s ultra comfortable, or the low model, which more closely resembles your typical shoe shape. Either way, you’re getting cushioning that’s designed both for running and agility. Heads up: Like most training shoes, the Chargefeel isn’t meant for running medium to long distances. In this case, the cushioning is less cloudlike and feels more like an energetic, bouncy ride.

Kristen Geil, Shape senior commerce editor

This is honestly one of the comfiest shoes I’ve ever worn, and I’m impressed by its versatility. It’s perfect for when I want to do a workout that blends cardio and strength. I can easily hop on the treadmill for a warm-up jog or speed intervals, then seamlessly transition to the floor for strength training or agility work.

— Kristen Geil, Shape senior commerce editor

Best Cushioned Running Shoes with Support

New Balance Fresh Foam X 1080v13

New Balance

View On Amazon $165 View On Zappos $165 View On Newbalance.com

Why We Like It: The extra-thick soles provide great arch support.

It’s Worth Noting: These shoes run large, so order down from your usual size.

Sizes: 5 to 13 | Width: Medium and wide

If you have slight overpronation (where your foot tends to roll inwards) or high arches, finding a shoe that offers arch support is paramount. The New Balance Fresh Foam X 1080 v13 running shoes can help provide relief and comfort thanks to their precision-engineered cushioned midsole that offers arch support. One of our runners had a bout of plantar fasciitis while testing, and she noticed that these shoes felt supportive and stable enough without sacrificing cushioning. Along with lightweight construction and a bootie-style upper, the shoes have a special heel design that cradles the back of the foot for an extra supportive fit.

Most Responsive Cushioned Running Shoes

Asics Gel-Nimbus 25

Amazon

View On Amazon $130 View On Zappos $95 View On Sunandski.com

Why We Like It: The highly engineered sole is designed for the softest landing ever.

It’s Worth Noting: The toe box is narrower than expected.

Sizes: 5 to 13 | Width: Medium and wide

If you want to feel like you’re walking on clouds, the Asics Gel-Nimbus 25 is your go-to cushioned running shoe. The sole packs three types of technology to cater to each part of your foot: gel at the heel reduces shock upon contact, soft cushioning at the midsole adds a plush feel underfoot, and a propelling foam gives a bouncy effect for extra responsiveness on your run. These shoes do have a narrow toe box, which may impact the fit of your usual size. Consider ordering a half-size up to account for that quirk.

Best Cushioned Running Shoes for Trail Running

Hoka Women's Challenger 7

REI

View On Hoka.com $145 View On REI $145

Why We Like It: The lightweight feel, solid grip, and durable exterior stand up to the elements.

It’s Worth Noting: The wide shoe colorways are limited.

Sizes: 5 to 12 | Width: Medium and wide

A personal favorite of Dr. Austin, these hybrid Hoka Challenger 7 shoes perform just as well off-road as they do on the pavement. Like other Hoka shoes, they have an EVA foam midsole, but it's more firm than plush. This allows for spectacular shock absorption without losing comfort — and Dr. Austin raves about their "great support" and "excellent traction."

Best Cushioned Running Shoes for Speed Workouts

Brooks Launch 9

Brooke

View On Zappos $110 View On Shoemall.com View On Roadrunnersports.com

Why We Like It: This cushioned running shoe has a lightweight construction, ventilated mesh upper, and responsive cushioning.

It’s Worth Noting: These have a lower amount of cushioning compared to other shoes on this list.

Sizes: 5 to 12 | Width: Medium and wide

Hot days and sweaty runs won't be an issue with the ventilation provided by the Brooks Launch 9 running shoes. Their specialized mesh lets feet breathe easier, while their responsive heel cushioning absorbs impact and provides a rebounding effect for a comfortably springy kickoff. Plus, the cushioned insole is removable, so you can swap it for your own custom orthotics. Dr. Austin switches to this style for fast runs, and we noticed that it supported a biomechanically sound stride (translation: our running form was on point). However, compared to the amount of cushioning in the other shoes on this list, the Launch 9 shoes aren’t quite as maximalist. They didn’t absorb shock well, and the foot strike was more intense than we’d expected.

Best Cushioned Running Shoes for Wide Feet

Altra Women's Lone Peak 7 Trail Running Shoe

Amazon

View On Zappos $105 View On Sunandski.com View On Roadrunnersports.com

Why We Like It: The roomy toe box prevents numbness and blisters.

It’s Worth Noting: The 0 mm drop encourages a forefoot or midfoot strike.

Sizes: 5.5 to 12 | Width: Medium and wide

If you have wide feet or a unique foot shape that conventional sneakers can't seem to accommodate, the Altra Lone Peak 7 trail runners could be your saving grace. Altra is known for zero-drop shoes that are designed for wide feet. In addition to an extra spacious toe area, they also feature a responsive midsole for added comfort, a rubber grip sole for extra traction on the trail, and special balancing cushioning for stability. While most cushioned running shoes have a heel-to-toe drop of 6 to 10 mm, these Lone Peak 7 shoes have a 0 mm drop. Translation: There’s minimal arch support, but they also have a more lightweight, flexible feel.

Best Cushioned Running Shoes for Treadmill

On Running Women's Cloud X 3 Training Shoe

on-running

View On Nordstrom $140 View On On-running.com View On Dick's $150

Why We Like It: The cloud-like landing is still supportive enough for the high-impact treadmill.

It’s Worth Noting: These shoes are best suited to shorter distances.

Sizes: 5 to 11 | Width: Medium

These On Running Cloud X 3 training shoes aren't called "cloud" for nothing: They're truly lightweight with an innovative cushioned insole that provides a soft landing with every stride. Though you can comfortably use these shoes outside, the brand recommends indoor activities — such as the treadmill, HIIT, gym sessions, or workout classes — for the best usage. If you do hit the road with these, however, they're best suited to road running rather than trails, shorter distances, or non-competitive runs.

What to Know About Cushioned Running Shoes

Consider alternating shoes: Alex Tallman, director of retail experience at Fleet Feet, where he oversees outfitter education and training, recommends that anyone running multiple times a week should consider incorporating a cushioned running shoe into their rotation. “While some runners may prefer something lighter and more responsive for harder workouts, cushioned shoes are a great option to give your feet a break on the days you’re just looking to go for a run and get some miles in,” he explains. “Many people like to wear them for their long-run days too, since it keeps them feeling comfortable longer.” Cushioned recovery shoes can also offer some support for achy feet after a long run.
Support: A reasonable amount of cushioning can benefit all runners — but you want to make sure it also comes with support. When shopping for a cushioned shoe, Dr. Austin recommends that you place one hand on the heel of the shoe and the other hand at the opposite end, then try to fold the shoe in half at the arch. If the shoe bends, put it back on its display. A shoe still needs to be stiff and dense enough to supply support.
Injuries and pre-existing conditions: Cushioned running shoes will not single-handedly solve any injuries, and you should speak to a podiatrist or physical therapist if you frequently have pain associated with running. “When it comes to specific aches and pains, cushioned shoes can sometimes help alleviate discomfort, but not always,” says Tallman. “For example, one person with knee pain might feel more comfortable in high-cushioned shoes because of the increased shock absorption, while another person with knee pain might do better with a firmer, more stable platform.” A specialty running store or expert can help you try several pairs of shoes to find the best fit for your goals.
Foot strike: Dr. Austin recommends cushioned running shoes for heel-first and mid-foot runners because more of their foot makes contact with the ground than forefoot runners. "You don't need all the extra cushioning if you're only making impact with the ground using the balls of your feet," he advises. In addition, he suggests cushioned running shoes for anyone dealing with the loss of natural fat pads, i.e. seasoned runners whose fat pads have slightly atrophied over time, especially in the balls of their feet. "Extra cushioning in the shoe can certainly help redistribute pressure and make walking and running more comfortable on those bony surfaces," according to Dr. Austin.
Brands: Certain running shoe brands are known for their cushioning, such as New Balance, HOKA, Asics, and On Running. However, each brand has different quirks and features, so trying running shoes on in person (with the help of an expert) is the best way to shop, rather than assuming one popular brand will work for you.

Why Trust Shape

Kristen Geil is an endurance runner with several marathons and half-marathons under her belt, and she also has her NASM personal trainer certification and USATF running coach certification. She runs 20 to 30 miles weekly and regularly tests and reviews running shoes for Shape. Kristen recently led the Shape Fitness Awards and the Sneaker Awards, both of which involved lengthy testing and nomination processes to drill down into the features and differences of cushioned running shoes.

In This Article

Best Cushioned Running Shoes Overall

Adidas Women's Ultraboost 22 Running Shoe