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The Anxiety and Phobia Workbook Paperback – March 1, 2015
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:
- Relaxation and breathing techniques
- Ending negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
- Lifestyle, nutrition, and exercise changes
Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
- Print length488 pages
- LanguageEnglish
- PublisherNew Harbinger Publications
- Publication dateMarch 1, 2015
- Dimensions8.03 x 1.18 x 9.92 inches
- ISBN-101626252157
- ISBN-13978-1626252158
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From the Publisher
Editorial Reviews
Review
―Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy
“Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.”
―Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety
“Since Bourne sees anxiety as ‘stress over time,’ the twenty-five years of success for his book has given ‘help over time.’ This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them.”
―Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD
“This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”
―Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition
“In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field.”
―Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute
“A great resource for a holistic approach.”
―Reid Wilson, author of Don’t Panic
“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”
―Child and Behavior Therapy
“Any who’ve struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
―Midwest Book Review
“As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month … easy and reassuring to follow … life-changing.”
––Mani Feniger, author of Journey from Anxiety to Freedom
“Extremely well done.”
―Christopher McCullough, author of Managing Your Anxiety
About the Author
Product details
- Publisher : New Harbinger Publications; Sixth Edition, Revised (March 1, 2015)
- Language : English
- Paperback : 488 pages
- ISBN-10 : 1626252157
- ISBN-13 : 978-1626252158
- Item Weight : 2.07 pounds
- Dimensions : 8.03 x 1.18 x 9.92 inches
- Best Sellers Rank: #383,850 in Books (See Top 100 in Books)
- #644 in Anxieties & Phobias
- #858 in Anxiety Disorders (Books)
- #1,158 in Popular Psychology Pathologies
- Customer Reviews:
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I do wish you could remove the pages that are worksheets or that it was spiral-bound to make photo copies of the worksheets. That is the only reason why I did not rate this at five stars.
It has tons of valuable information and helps you work through different issues similar to cognitive behavioral therapy. Even my therapist likes this book. If you suffer from panic, anxiety, etc. then this book might be helpful for you.
The rest of the book is exactly what the title suggests & contains some great, if common, information and worksheets.
The affirmations are stellar, the feelings lists extremely helpful in promoting healthy verbal expressions of emotion, and the deep diaphragmatic breathing section of Chapter 4 is the best ever!
Demystifying panic attacks is done in an easily understandable and scientifically correct way!!
Love this tool for all of us!
Without hesitation, a true "5"!
Dr. Prescott
Corpus Christi TX