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DANCE FITNESS FOR BEGINNERS: Daily Quickies 10 Minute 5 Quick Workouts (DVD)

rosatheshop
  • (237)
US $6.99
or Best Offer
Condition:
Like New
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Located in: Edison, New Jersey, United States
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Estimated between Thu, May 16 and Sat, May 18 to 23917
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eBay item number:186435537015
Last updated on May 09, 2024 14:05:00 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all ...
UPC
0743452188321
Format
DVD
Release Year
2005
Rating
NR
Sub-Genre
Dance Instruction, Physical Fitness, Health/Diet
Genre
Education/General Interest, Educational
Movie/TV Title
Dance Fitness for Beginners: Daily Quickies 10 min. Workouts

About this product

Product Information

Five routines to dance your way to a better body in just minutes, these fun and easy 10-minute workouts isolate various sections of the body and blast fat while toning muscle. Join MaDonna Grimes for two high-energy cardio sequences that will have you dancing to a hip hop beat, while targeting every muscle group, and getting your blood pumping. Suhaila gets the buns working in a lower-body workout, while Rania's upper body toning program strengthens arms, abs, chest, and back. A bellydance routine with Jayna provides a low-impact route to fitness and confidence; you're sure to feel sexy by using these easy-to-follow, effective moves. Allowing you to customize your workouts so they fit your needs as well as your schedule, these energizing, innovative workouts are a sure way to reach your fitness potential.

Product Identifiers

UPC
0743452188321
eBay Product ID (ePID)
45184135

Product Key Features

Rating
NR
Format
DVD
Release Year
2005
Movie/TV Title
Dance Fitness for Beginners: Daily Quickies 10 min. Workouts
Sub-Genre
Dance Instruction, Physical Fitness, Health/Diet
Genre
Education/General Interest, Educational

Additional Product Features

Number of Discs
1
Country/Region of Manufacture
USA
Film Country
USA
Release Date
20050809

Item description from the seller

rosatheshop

rosatheshop

100% positive feedback
481 items sold
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Joined Sep 2010
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Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable shipping cost
4.8
Shipping speed
5.0
Communication
4.9

Seller feedback (172)

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A+ seller. Thrilled to receive this hard-to-find CD! Item was just as described, packaged well, and shipped immediately. Thank you!
K-POP BIG MAMA: LIKE THE BIBLE (NEW KOREAN POP CD) (#185951786648)
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CONAIR 8" HAIRBRUSH FOR TRAVEL - UNISEX FINE HAIR, THUMB GRIP, NYLON ANTI FRIZZ (#185933485760)
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Past 6 months
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ESTEE LAUDER DOUBLE WEAR STAY-IN-PLACE MAKEUP FOUNDATION - 1C1 COOL BONE 7 ML (#185892249608)
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4.1
8 product ratings
  • 4 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 3 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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Most relevant reviews

See all 6 reviews
  • by BCSO4DziQ5C@Deleted
    Jan 26, 2011

    Good and not so good

    I LOVE Madonna Grimes' routines! Although they mainly consist of squats and abs and there is little hip-hop it definitely gets the job done! There is no way you can get through the routine and not feel some effects. The other three routines seem a little boring and monotonous but if you need easy repetitive moves it will work.

  • by IEAfZbPzQC2@Deleted
    Nov 24, 2008

    woah, not for beginners.

    This dvd is not for those with beginner endurance and strength. It is not for beginners to dance. It's just not for beginners. It assumes a knowledge of dance terms and dance moves that beginners obviously dont have, and does nothing to explain how to do the moves, you just have to watch and try and watch again and hope you're doing it right. I would recommend this for folks who have at least danced in the past or have a regular work out routine and want to change styles.

  • by rabbitangel99
    Aug 30, 2018

    Workouts for Belly Dancers!

    Wonderful workouts for belly dancers to reinforce lessons or after time away from belly dancing. Does require belly dance experience. I like LA Donna Grimes dance workouts, but her workouts on this DVD are the kind of exercise I get to avoid as a dancer- ie. Crunches- argh.

    Condition: Pre-OwnedSold by: carolinaonlinesales

  • by catsmagick
    Dec 14, 2009

    Excellent Exercise DVD

    What a great DVD! Easy to follow, short but intense exercise reps. Includes 5 10-minute segements. Three of the segments are how-to's on belly dancing and the remaining two are hip-hop. All 5 offer an intense workout that makes you feel you were on the floor longer than 10 minutes. Would recommend to anyone wanting their daily workout but short on time.

  • by sharmina79
    May 28, 2010

    Great workout program

    After working out on the 1st 10 minute session. I was already tired and my muscles were sore. I enjoyed watching the rest of the sessions. I believe one day I will be able to do the rest. but I'm getting better everyday. My Husband said he can see a difference already.

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