Anupam Mittal, a prominent entrepreneur and a familiar face from the reality show Shark Tank India, has captivated audiences with his sharp business acumen and charismatic personality. As a judge on the show, Mittal has built a strong connection with viewers by sharing insights into both his professional journey and personal life. Recently, he opened up about his struggles with anxiety and panic attacks during his twenties, shedding light on a significant issue that affects many but is often misunderstood.
Reflecting on Success and Personal Struggles
Mittal recently discussed the overwhelming success of Shark Tank India's third season. He expressed immense satisfaction with the show's reception, highlighting how it has become the best season to date. Despite his professional achievements, Mittal’s journey hasn’t always been smooth. In a candid interview with Ranveer Allahbadia, he shared his deep-seated fear of a monotonous life and how the excitement from his Shark Tank venture added a new spark to his life.
Mittal also recounted the severe financial setbacks he faced during the Dotcom bust in the early 2000s, a period that was marked by intense personal and professional challenges. It was during these tough times that he first experienced panic attacks, an ordeal he describes as profoundly terrifying.
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Understanding Panic Attacks and Panic Disorder
Panic attacks are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger. Many people experience panic attacks once or twice in their lifetimes. However, when these attacks become frequent and unexpected, they may indicate a condition known as panic disorder.
Symptoms of Panic Attacks
As per Dr Kedar Tilwe, Consultant Psychiatrist, Fortis Hospital, Mulund & Hiranandani Hospital, Vashi – A Fortis Network Hospital, panic attacks typically manifest through a variety of symptoms, which may include:
- Rapid heartbeat or palpitations
- Trembling or shaking
- Chest pain or tightness
- Shortness of breath
- Numbness or tingling in the extremities
- Dizziness or lightheadedness
- Nausea
- Sweating or chills
- Fear of dying or losing control
These symptoms usually peak within minutes and can be so intense that they mimic the signs of a heart attack, leading individuals to seek emergency medical help.
Causes of Panic Disorder
The exact causes of panic disorder are not fully understood, but several factors may contribute:
- Genetics: There is evidence suggesting that panic disorder can run in families, indicating a potential genetic component.
- Life Changes: Significant life changes or stressful events, such as moving, losing a loved one, or starting a new job, can trigger panic attacks.
- Anxiety: People with a general tendency towards anxiety are more susceptible to developing panic disorder.
Managing Panic Disorder
Managing panic disorder often involves a combination of therapy, lifestyle changes, and, in some cases, medication.
Therapy
Cognitive Behavioral Therapy (CBT) is a common treatment for panic disorder. CBT helps individuals understand and manage their panic attacks by changing their thought patterns and behaviours.
Medications
Several types of medications can be effective, including:
- Selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft).
- Serotonin-norepinephrine reuptake inhibitors (SNRIs).
- Benzodiazepines like alprazolam (Xanax) or clonazepam (Klonopin), although these are typically prescribed for short-term use due to the risk of dependence.
Lifestyle Changes
In addition to professional treatment, certain lifestyle changes can help manage symptoms:
- Maintaining a regular schedule
- Engaging in regular exercise
- Ensuring adequate sleep
- Avoiding stimulants such as caffeine
The Importance of Seeking Help
Living with panic disorder can be debilitating, but it is important to remember that help is available. If you or someone you know is struggling with frequent panic attacks, seeking professional help is crucial. Treatment can significantly reduce symptoms and improve the quality of life.
Mittal's openness about his struggles serves as a reminder that even those who seem to have it all together can face internal battles. By sharing his story, he hopes to encourage others to seek help and destigmatise mental health issues.