Protein consumption is a great way to repair tissues, build muscles, and keep bones strong. It also helps make enzymes that aid several bodily functions, create antibodies to fight infection, and support weight management.
Two of the most widely consumed protein sources include milk and eggs, which are also staples during breakfast. Intentionally or intentionally, many people end up having the two together—perhaps as a morning routine including scrambled eggs with a glass of milk, or maybe a protein shake with a combination of milk and a protein powder derived from eggs. Even baked goods incorporate these two ingredients.
While many believe it helps increase their protein intake, some wonder whether it is safe to have the two together. To clear the air, we spoke to Veena V, Dietician, Aster Women and Children Hospital, Whitefield, Bengaluru.
Also Read: The Best Way To Eat Your Eggs If You Have High Cholesterol
Milk And Eggs Are Good Source Of Protein And Other Nutrients
Both milk and eggs are packed with protein.
According to the United States Department of Agriculture (USDA), 249 grams of whole cow's milk with 3.25% fat provide 8.14 grams of protein, whereas a medium-sized egg contains 5.54 grams of protein.
However, according to Veena, milk and eggs offer a wide range of essential nutrients, apart from protein.
“They are rich sources of vitamins and minerals, such as calcium, vitamin D, vitamin B12, riboflavin, and phosphorus, which support bone health, muscle function, and overall well-being,” she says.
Milk contains casein protein, which gives the dairy product its white colour. Cow's milk comprises around 80% casein protein, which helps increase the absorption of minerals such as calcium and phosphorus, according to a study published in the Journal of Dairy Science.
On the other hand, protein in eggs is said to decrease malnutrition, improve muscle health, increase satiety, and therefore contribute to weight loss, as per a 2022 study published in the journal Nutrients.
Also Read: From Weight Gain To Causing Acne: Expert Debunks Myths About Milk
Can Milk And Eggs Be Taken Together?
Veena says that there is no scientific evidence to suggest that consuming milk and eggs together is harmful to your health.
In fact, both milk and eggs are excellent sources of nutrients, including protein, calcium, and vitamin D, which are essential for overall health and well-being, she emphasises.
However, the expert warns individuals with lactose intolerance or egg allergies to avoid this combination to prevent discomfort or allergic reactions.
Should Some People Avoid Milk And Eggs?
While it is safe to consume milk and eggs together, people with milk or egg allergies should avoid consuming them.
Veena advises avoiding uncooked or raw eggs as they have a risk of producing salmonella, a bacterial infection that causes diarrhoea, fever, and stomach pains. According to the expert, this can increase the risk of food poisoning, further causing serious illness in people.
For bodybuilders looking to build muscles who generally have 4-5 raw eggs, Veena advises considering the high cholesterol content in them, which can be a cause of heart problems.