Your Aha! Life Tonya Harris Cornileus

Summary
In this episode, Tonya Harris Cornileus reintroduces herself and discusses the eight essential components of creating and living your best life. These components include self-belief, integrity, service to others, healthy relationships, positive mindset, healthy achieving, resilience, and flow. Tonya provides tips and strategies for cultivating each component and encourages listeners to reflect on their strengths and growth areas.
Keywords
Aha! Living, self-belief, integrity, service to others, healthy relationships, positive mindset, healthy achieving, resilience, flow
Takeaways

Self-belief is the foundation for creating and living your best life. Think positively of yourself and your abilities.
Living in integrity means aligning your beliefs, words, and actions.
Service to others is a source of fulfillment and self-transcendence.
Healthy relationships contribute to love, compassion, and belonging.
A positive mindset focuses on the good and possibilities in life.
Healthy achieving involves pursuing meaningful goals aligned with your values.
Resilience is developed through challenges and requires energy management.
Flow is achieved by being fully immersed and present in what you're doing - unbothered by outside influences.

Chapters
00:00 Introduction and Reintroduction
02:13 The Basics of AHA Living
05:05 Self-Belief and Integrity
05:35 Service to Others and Healthy Relationships
06:33 Positive Mindset and Healthy Achieving
07:29 Resilience and Flow

Sound Bites
"I'm a meditator and a journaler. I swear those two things, doing those every day, I think that's what keeps me sane ⁓ and helps me to maintain a positive mindset."
"Serving others is the single source of fulfillment in life. I believe that's when we move from self-actualization to self-transcendence."
"When you have a positive mindset, you look for the good in life. Even when you're going through difficult times, difficult circumstances, you choose to focus on what is possible."

Transcript
8 Essential Components of an Aha! Life Self-Assessment and Tips
LOVE IT? Great! Please leave a great review and share it with your friends. Thank you, XOXO.









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Welcome to Your Aha! Life, the podcast. I'm back after a three-year hiatus, and I'm so excited to join you again. This is the home for the seekers, the dreamers, and the doers who want more for their lives—more joy, more purpose, and more fulfillment. Each episode will feature stories from people who have experienced real-life "aha" moments on their journey to living their best life.

Hosted by Dr. Tonya Harris Cornileus, a teacher-at-heart and mentor to many, certified leadership and life coach, and award-winning HR executive who has spent over 30 years leading and serving within large, high-profile corporations.

Your Aha! Life is a movement to help people everywhere fulfill their highest potential and live their best life. On the podcast, you will hear stories of insight and inspiration, and even more importantly, you'll always leave with practical tips, strategies, and links to resources to help you on your journey to creating Your Aha! Life.

The Your Aha! Life blog is also available here in audio format. Perfect for when you're on the go.

To learn more about Your Aha! Life and access written blogs and tons of free resources, go to yourahalife.com or click here. You don't have to journey alone. Join the Your Aha! Life global community today and unite with like-minded individuals who are daring and courageous enough to believe they can live the life of their dreams—just like you!




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Welcome to this latest blog article on Self-Renewal, Personal Transformation, Growth, and Resilience.

Blog description:

Are you feeling stuck or unfulfilled? Do you want to live your healthiest, happiest life? If yes, then self-renewal might be the answer for you! In this article, we’ll explore the concept of self-renewal, why it’s important, and the different facets involved in it. Plus, we’ll discover the fascinating correlation between bodily cell regeneration and self-renewal. Download the Self-Renewal resource I created to support you on your journey to renewal, transformation, growth, and resilience. The questions I ask in the blog are found in the resource. Use it and share it with a friend.

Are you enjoying having the option to listen to the blog article? If yes, let me hear from you. Leave a message on this platform or email me at tonya@yourahalife.com.


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Welcome back to another audio blog by Your Aha! Life. This time I'm delving into the topic of Identifying Emotional Triggers and Building Resilience with Self-Regulation.

For short, it's about learning to manage our emotions so that we can boost our resilience and act in ways that are aligned with our values and how we want to show up in the world. I hope you enjoy it.

Description: Emotional triggers are everywhere - during a disagreement with a loved one, the moment you’re cut off in traffic, or even while scrolling through social media. These moments test us, but with self-regulation, you have the power to navigate these challenges. It’s a skill that takes practice and patience, but mastering it can significantly enhance your happiness and wellbeing. Let’s dive into how to turn these triggers in opportunities for growing a positive mindset and building personal resilience - two components of the Aha! Life. 



In the article I cited a research-based article, What is Self-Regulation? by Courtney E. Ackerman, MA for PositivePsychology.com. Click here to read it and learn more.

I invite you to join the Your Aha! Global Community. Go to my website at https://yourahalife.com to learn more and subscribe today. I look forward to continuing our journeys together.

Wishing you more joy, more purpose, and more fulfillment.

XO,

Tonya


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In today's audioblog, I pay tribute to the women of the global Aha! Community and beyond who are champions of their personal development. I highlight five research-based qualities of women who consistently commit to their growth and empowerment. When women invest in their personal and professional development, it's not just a win for them; it's a step towards a better world for everyone.

Listen in and take time to reflect on the five qualities of empowered women who excel in their personal development. What can you do to cultivate these qualities in yourself and other women?

Want to join the global Aha! Community? Great. Go to my website at https://yourahalife.com. While you're there, check out all my blogs and the many resources I offer to support you on your personal development journey. Remember to subscribe to my email list. You'll receive a gift from me, my monthly newsletter, and other member perks.

If you enjoy listening to this audioblog, leave a good review and share it with your friends. Thank you. I'll be back soon with another audioblog. Stay tuned.

XO,

Tonya




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Today, I'm presenting an audioblog about how our social circles profoundly impact us, often more than we realize. We tend to adopt the behaviors, mannerisms, language, and emotions of the people we spend the most time with. It's essential to become more aware of how our associations affect us positively or negatively, so we can strengthen our connections with those who inspire and support us and either improve or let go of those relationships that don't.

When you finish reading the blog, check out the Your Aha! Life Journey Accelerator I created as a complement: The Company You Keep: Social Circle Inventory. You can complete four exercises to get a clearer sense of just how impactful your current social circle is in your life and tips on building better associations.

Thanks for listening to the audioblog. Please send your questions or feedback. If you love it, give this audioblog a stellar rating, and share it with your friends. I'll be back soon with another audioblog.

Go to my website to learn more about Your Aha! Life: https://yourahalife.com

XO,

Tonya


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