The science of reducing stress with dogs

Spending quality time with dogs reduces stress and increases the power of brain waves associated with relaxation and concentration, according to a study published on March 13, 2024 in the open-access journal PLOS ONE by Onyoo Yoo from Konkuk University, South Korea, and colleagues.

Animal-assisted interventions, like canine therapy, are widely used in hospitals, schools, and beyond to help reduce anxiety, relieve stress, and foster feelings of trust. Studies of the potential benefits of animal interactions often take a holistic approach, comparing people’s mood or hormone levels before and after spending time with a service animal.

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