Sometimes in life, situations become so emotionally and physically overwhelming that you crumble under pressure and end up having a nervous breakdown. Also known as a mental or emotional breakdown, a nervous breakdown is a period of intense psychological distress that can significantly impair your ability to function properly due to the overwhelming stress and poor quality of sleep. Let us tell you the meaning of nervous breakdown and what to do if it strikes you.
A nervous breakdown is not a clinical term, but a layperson’s description of a severe mental health crisis, says psychologist Neha Dutt. It typically involves a sudden onset of overwhelming stress, emotions, and inability to cope, leading to a significant disruption in one’s ability to function normally. The duration of a nervous breakdown varies greatly depending on the individual, the severity of the crisis, and the effectiveness of interventions. It can last for a few hours, days, weeks, or even months if left untreated.
The diagnosis of a nervous breakdown is typically based on a comprehensive evaluation by a mental health expert. There will be a thorough assessment of symptoms, medical history, and any underlying mental health conditions.
You may cry if you have a nervous breakdown. Stress, along with fatigue and lack of sleep may make you feel like crying more than usual, according to a 2016 study published in the Sage Journals. Other symptoms of a nervous breakdown may include:
Nervous breakdowns can be triggered by a combination of stressors, including:
If you think that you are on the verge of a nervous breakdown, do the following:
If you are actively engaged in a situation that is too stressful for you, take your personal time out. Remove yourself from that environment and give some time to calm your mind and body.
Close your mouth and use your nose to breathe deeply. Hold for two seconds then breathe out slowly. Do this till you feel better. You can also try relaxation techniques like meditation, suggests Dutt.
Call your doctor feel if you feel overwhelmed by the situation. A therapist or psychiatrist can help with a proper diagnosis and give you the right treatment options. Cognitive-behavioural therapy, interpersonal therapy, or other forms of talk therapy can help identify and address underlying issues if you have any, and then develop coping strategies.
Reach out to your family members or friends who will understand you and provide comfort during stressful times. You can also check with support groups.
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PERSONALISE NOWIf a psychiatrist gives you prescribed drugs, you can have them. Some medications like antidepressants and anti-anxiety drugs can help alleviate symptoms and stabilise mood.
If not you, your family or friends may need help.
It is not always possible to prevent a nervous breakdown, but some strategies may help reduce the risk:
Anyone can experience a nervous breakdown, but how to handle stress is all that matters.
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