The Garima Avtar Show Garima Avtar

Ankit Sharma has won eight national gold medals in rope skipping, Ankit participates in various events in rope skipping, with his main event being Speed Sprint. He emphasizes the importance of rest, focus, and mindset in the sport. Ankit's proudest accomplishment is winning his first medal in the National Games and making his father proud. He believes that rope skipping has a bright future and hopes to see it recognized in the Olympics.
#bharatkechampionathletes

Takeaways
* Rope skipping requires stamina, focus, and coordination.
* Rest and relaxation are important for both the mind and body in rope skipping.
* Meditation helps in increasing focus and mental clarity.
* Ankit's proudest accomplishment is winning his first medal in the National Games.
* Rope skipping has a bright future and may be recognized in the Olympics.

About Ankit Sharma:
Ankit Sharma is a rope skipper and also a proud Fit India ambassador. He has won eight national gold medals in rope skipping, and achieved gold in SGFI. Ankit's journey also includes representing Delhi in the Olympic Games, securing 4th place. Join us to discover the incredible journey of this sporting sensation.

About the podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others.

Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/

Visit: www.garimaavtar.com
For business, email: engage@garimaavtar.com
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In the 100th episode of 'The Garima Avtar Show', we had Gul Panag as our special guest. She talked about some important things in life. She said we should grab every opportunity that comes our way, and always try to see the good side of things. Gul told us to focus on what's good and forget about the bad, and to try our best to achieve our goals. She also said it's important to keep trying new things and not give up, and to keep practicing good habits to get better at what we do. Gul mentioned that we should take careful risks, not reckless ones, and to enjoy every moment. She said it's okay to make mistakes and go with the flow, and to be thankful and calm through meditation. Humility, she said, is important for success. Finally, Gul talked about making plans and sticking to them, being flexible, and being true to ourselves.

About Gul Panag:
Gul Panag who is an aviator, actor & producer, automobile & fitness enthusiast, biker, adrenaline junkie, adventurer, traveller and an entrepreneur. Gul loves the great outdoors and adventure sport. An accomplished off road driver, Gul enjoys living on the edge, bungee jumping, white water rafting, rock climbing and endurance trekking. Her bucket list breaks convention and among others includes climbing Mount Everest. An icon for women’s fitness, Gul co founded Mobiefit, a technology company that makes fitness apps across multiple disciplines. Passionate about all things technology and automobiles, Gul is on the jury of various Automobile and Technology Awards and a plethora of forums that evaluate the best in class for each. Gul is a hobby pilot and holds a Private Pilot License. She is also an entrepreneur who is one of India’s most powerful opinion makers and thought leaders. She is a frontline advocate and activist who regularly engages and facilitates dialogue and debate on critical issues of gender equality and justice, environment issues, fundamental rights, secularism, corruption and political accountability. As an actor, she has acted in many films and series like Student of the Year, Ab Tak Chhappan 2, Hello, Dor, Jurm, Manoranjan, Turning 30, Straight, Family Man, 420 IPC, Paatal Lok, Fatso etc

About the podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others.

Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/

Visit: www.garimaavtar.com
For business, email: engage@garimaavtar.com

Shubham Vanmali, an international open water swimmer, shares his remarkable journey and achievements. He started swimming as a child to help with his asthma and developed a passion for the sport. He has conquered challenging swims such as the English Channel and False Bay, facing obstacles like hypothermia and possible encounters with sharks. Shubham's journey is a testament to determination, resilience, and the power of pursuing one's dreams. His advice is to be patient, stay focused on the present moment, and play for the love of the sport.
Takeaways:* Swimming can be a powerful tool for overcoming health challenges and developing a passion for the sport.* Facing and overcoming obstacles is a key part of achieving success in any endeavor.* Staying focused on the present moment and giving 100% to each task is essential for success.* Playing for the love of the sport and maintaining sportsmanship are important values to uphold.* Receiving recognition and support from loved ones can be a source of great pride and motivation.* Having big dreams and setting ambitious goals can drive personal growth and achievement.

About Shubham Vanmali:
Shubham Vanmali is a distinguished international open water swimmer whose accolades speak volumes about his remarkable talent and resilience. Notably, Shubham has been honored with the prestigious Tenzing Norgay National Award by the President of India, recognizing his outstanding contributions to the world of swimming. He has also achieved the incredible feat of becoming the ninth person globally to conquer the treacherous waters of False Bay, known for its great white shark infestation, showcasing unparalleled courage and skill. Since 2014, he has held the title of the fastest Asian to navigate the challenging waters of the Strait of Gibraltar, further solidifying his reputation as an elite athlete. Additionally, Shubham has successfully completed swims across iconic bodies of water such as the English Channel, Catalina Channel, and circumnavigated Manhattan Island, among many other notable accomplishments. His extraordinary achievements serve as an inspiration to swimmers worldwide, embodying the spirit of determination, resilience, and passion for the sport.

About the podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others.

Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/

Visit: www.garimaavtar.com
For business, email: engage@garimaavtar.com
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In this conversation, Ajay Dalal, a taekwondo coach, shares his journey and the challenges he faced and the importance of dedication and love for the game. He emphasizes the significance of mindset, sacrifice, and hard work in achieving success. Mr Dalal shares his proudest moments as a coach and highlights the importance of having role models.

Takeaways:
* Dedication and love for the game are crucial for success
* Having a strong mindset and being ready to sacrifice are essential for achieving goals.
* Coaches and players need to be sharp, study, and constantly improve their tactics and strategies.
* Having a vision and a reason for pursuing the sport is important for staying motivated.
* Proud moments as a coach come from seeing the success and growth of students.
* Role models play a significant role in inspiring and guiding athletes.
* Mindset, sacrifice, and hard work are key factors in achieving success in any sport.

About Ajay Dalal:
Ajay Dalal is a Taekwondo coach who has achieved significant milestones in the world of Taekwondo, holding a Level-1 Coach License from World Taekwondo. His coaching journey includes notable achievements such as guiding Team India to the Youth Olympics Qualification in Tunisia (2018), securing a Bronze Medal at the Junior World Championship (2018), and coaching Team India in prestigious events like the India Open (2019) and Asian Open (2019, 2021). His expertise has been recognized globally, with coaching stints at the World Women Championship (Saudi Arabia, 2021) and the Asian Club Championship (Iran, 2021). As a Taekwondo player his achievements speak volumes! He has excelled both internationally and nationally, showcasing his skill and determination on various prestigious platforms. Internationally, he secured notable positions in events like the Fajr Cup (Iran), Asian Club Taekwondo Championship (Iran), and Commonwealth Taekwondo Championship (Canada, 2017). His journey also includes impressive performances in the World Universiade (Taiwan) and German Open Taekwondo Championship (Germany).
On the national front, he has consistently shined, winning gold medals in All India University Taekwondo Championship and making podium finishes in numerous national-level competitions. His leadership as the captain of the India Team further exemplifies his commitment to the sport. Join us as we delve into the remarkable journey of this exceptional player and coach.

About the podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others.

Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/

Visit: www.garimaavtar.com
For business, email: engage@garimaavtar.com

In this conversation, Divya Jain, a sports and counseling psychologist, discusses the benefits of sports psychology and the tactics and strategies she uses to coach her students. She explains that sports psychology focuses on both performance enhancement and personal well-being. Some specific techniques she uses include visualization, focus training, psyching up and psyching down, and managing heart rate. Divya also emphasizes the importance of resilience and confidence in achieving success in sports. She provides tips for developing confidence, such as focusing on strengths and maintaining positive body language. In this conversation, Divya Jain discusses the importance of confidence, anxiety management, perfectionism, and mental training in sports performance. She emphasizes the need for self-awareness, recognizing pressure as a positive challenge, and incorporating mindfulness into daily life. Divya also highlights the role of mental training from a young age and the power of authentic connections in psychology. Her proudest accomplishment is seeing players rediscover the joy of playing. Overall, the conversation provides valuable insights.

About Divya Jain:
Divya Jain, is a Sport and Counselling Psychologist with the Department of Mental Health and Behavioural Sciences, Fortis Healthcare. She is the Head of Psychological Services for the Fortis National Mental Health Program.
Divya completed her post graduate studies in psychology from the University of Delhi with a specialization in clinical psychology and is a Board-Certified Sport Psychologist from the American Board of Sport Psychology. She holds an IOC Diploma in Mental Health in Elite Sport from the International Olympic Committee and has also completed a certification in Psychology for High Performance Sports from FC Barcelona’s Barça Innovation Hub. She has been a member of the Medical Commission of the Indian Olympic Association.
Divya has co-authored and contributed to several books in the field of psychology and mental health. She has also contributed a chapter in the “Handbook of Sport Neuroscience and Psychophysiology”.

About the podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others.

Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/

Visit: www.garimaavtar.com
For business, email: engage@garimaavtar.com

In this episode, Garima Avtar interviews Sreeja Akula, an Arjuna Award winning professional Indian table tennis athlete. Sreeja emphasizes the importance of focusing on the process and enjoying the game. She also discusses her good habits, favorite book, and how she deals with negative thoughts. She shares memorable game moments and the advice she received from her coach. Sreeja's winning mindset is characterized by confidence, positive thoughts, and good sportsmanship. She encourages young athletes to embrace challenges and not compare themselves to others.TakeawaysFocus on the process and enjoy the game.Maintain good habits, such as healthy eating and consistency in training.Deal with negative thoughts by staying confident and focusing on your own game.Embrace challenges and treat success and failure with equal enthusiasm.Develop a winning mindset through confidence, positive thoughts, and good sportsmanship.

About Sreeja Akula:
Sreeja Akula, is a professional Indian Table Tennis athlete from Hyderabad. She is a three-time Indian national champion (2019, 2021, 2022) and currently ranks as India's second-highest-ranked player in the Women's Singles category. Sreeja's career is guided by coach Somnath Ghosh at his academy in Hyderabad. She achieved notable victories at the 83rd Senior National and Inter-State Table Tennis Championships in April 2022, winning both Women's Singles and Doubles titles. Sreeja also won gold medals in Women's Doubles and Women's Team events at the 2019 South Asian Games, and a gold medal in the Mixed Doubles event at the 2022 Commonwealth Games with Sharath Kamal. In January 2024, she won her first individual international title at the WTT Feeder Corpus Christi and another title at the WTT Feeder, Beirut in March 2024, reaching a career-high ranking of World No. 40. Sreeja is part of the first Women’s Table Tennis team to represent India at the Paris Olympics, 2024.

The podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others.

Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/

Visit: www.garimaavtar.com
For business, email: engage@garimaavtar.com