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Book ID Asin: 0143428845
Book Title: Inner Engineering: A Yogi's Guide to Joy [Paperback] [Jan 01, 2014] SADHGURU
Book Author: Sadhguru
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $10.74
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $16.79
Book Format Name: Paperback
Book Format Price: $12.48
Book Format Name: AudioCD
Book Format Price: $22.23
Book Price: unknown
Book Category: Books, Religion & Spirituality, New Age & Spirituality and unknown
Book Rating: 17,347 ratings

Inner Engineering: A Yogi's Guide to Joy [Paperback] [Jan 01, 2014] SADHGURU by Sadhguru Book Review

Name: Abby
Rating: 5.0 out of 5 stars
Title: Confirmation
Date: Reviewed in the United States 🇺🇸 on October 13, 2022
Review: This book puts feelings Ihave had for years into simple and Practical discourse.Invaluable.And it's funny. Only Sadhguru and Jack White have ever made me want to go to Tennessee.

Name: Drmhmb
Rating: 5.0 out of 5 stars
Title: Reading with Covid
Date: Reviewed in the United States 🇺🇸 on September 29, 2022
Review: I started reading while home dealing with fairly severe Covid symptoms. As a health care provider I had managed to dodge it up until now. Despite feeling physically miserable, not sleeping due to constant hacky cough, the book makes me laugh. I’m finding joy in it and looking at my response- ability. Once better, plan to share with colleagues, maholo

Name: Tishmaran
Rating: 5.0 out of 5 stars
Title: A breath of fresh air in a mixed up world
Date: Reviewed in the United States 🇺🇸 on October 12, 2022
Review: It is like guru is right next to you, speaking, when you read this.His characteristic personality shines right through the pages!

Name: motcat
Rating: 5.0 out of 5 stars
Title: Book condition as described
Date: Reviewed in the United States 🇺🇸 on September 9, 2022
Review: Book was described as "Like New", and it definitely was. Arrived early with free shipping.Unfortunately, I accidently cut the book cover while unpacking. :-)Totally my fault. Nice doing business with "bluesprings"

Name: TakeItEasy
Rating: 5.0 out of 5 stars
Title: Emotional guide !
Date: Reviewed in the United States 🇺🇸 on August 12, 2022
Review: Wasn’t able to relate to it initially but as I was going through tough times it made sense . So don’t give up if it feels it’s too lofty ideas or too obvious suggestions - if you find something in your life to relate even few things from the book it can do wonders

Name: Phanindra
Rating: 4.0 out of 5 stars
Title: A practical guide for well-being
Date: Reviewed in the United States 🇺🇸 on January 30, 2017
Review: I debated whether I should buy this book or not because I have read many of Sadhguru's books and articles and watched his videos. So I assumed I "knew" most of the stuff. And yes, the book is indeed a rehash from his lectures with little new material. But I am wrong in assuming that I do not need this book. I actually found that this book is a pretty good summary of Sadhguru's teachings and offers several new insights. It is really a "guide"!

The book started on a "wrong note" for me. In the introduction titled "The four letter word", Sadhguru starts to debunk several "spurious and dangerously misleading teachings in vogue in our world today".I was surprised to see that one of them is "do only one thing at a time" which Sadhguru interpreted as a way of "obliterating the power of a phenomenal multidimensional machine called mind". When there are innumerable scientific studies that conclusively prove that multi-tasking does not lead to productivity and is in fact a poor utilization of brain's capabilities, ridiculing it without understanding the basis for it is something I did not expect from Sadhguru.

But the chapter "No Boundary, No Burden" compensates for my initial disappointment. This chapter is a beautiful exploration of the word "responsibility". This is my favorite chapter of the entire book and Sadhguru's awesome wisdom is at display here. This chapter is one of the chapters that constitutes "Part One" of the book, a part that offers a lot of wisdom that forms the basis of Yoga. One of the topics touched upon is "Pancha Koshas", the five sheaths or layers that we are composed of. Sadhguru's description of these Koshas is one of the best I have read. But he puts "Pranamaya Kosha" (energy body) after "Manomaya Kosha" (mental body) while the Yogic and Vedantic tradition actually puts "Pranamaya Kosha" before "Manomaya Kosha". This is a fundamental error and I hope it will be corrected in the future editions of the book (Or possibly Sadhguru has an explanation for this and I was wrong).

In Part Two, Sadhguru addresses Body, Mind and Energy. In Body, he explores Hatha Yoga and the popular "Surya Namaskar" (Sun Salutations) and then proceeds to discuss the topics of food, sleep and sex. On the topic of food, Sadhguru does not directly ask us to stop eating meat, but convincingly argues that a vegetarian diet with 50% raw food is ideal for most people. Food advice is often controversial even when it comes from the most revered nutrition experts. So I think his claim that "rawvegetables" take least time to digest and pass through the system can be contested. He himself says "raw meat" takes more time to pass through the system than "cooked meat", so it is only logical that "raw vegetables" should take more time to pass through the system than "cooked vegetables". In fact, traditional Indian health system called "Ayurveda" (which Sadhguru mentions in the book), recommends "cooked food" over "raw food" as raw food is difficult to digest. But Sadhguru is absolutely right in saying that raw foods have much more nutrients than cooked food and do a lot of good to the body. In the end, one should follow his advice of "listening to the body and do what is good for it".

The chapter on Mind is my other favorite chapter in the book where Sadhguru explores the "limitations of intellect", "head vs heart conflict" among other things. Yogic terminology such as "Manas" (Mind), "Buddhi" (Intellect), "Chitta" (Consciousness) are explained with impeccable clarity and insight. These complex concepts seem simple enough to be understood, thanks to Sadhguru.The chapter on Energy explains "Chakras", "Kriya Yoga", "Consecrated Spaces" among other things. Though the topics explored here are very interesting, they seem somewhat disjoint.

Overall, this is a very good book. It is a wonderful introduction to Yoga and Well-being offered in Sadhguru's inimitable style, filled with jokes and anecdotes. There are Sadhanas (Spiritual Practices) offered through out the book which are very useful. I practiced one of them (when you are very hungry, don't immediately eat; wait for 2 mins and avoid reactionary response) and found it helped me to improve my awareness. So this is a very practical book which we can immediately put to use. I recommend it for everyone.

Name: Sunny.
Rating: 5.0 out of 5 stars
Title: Love the contents of the book.
Date: Reviewed in the United States 🇺🇸 on August 5, 2022
Review: I just loved reading this book from the time I started reading it and the time I finished reading the book I got to learn a lot about SADHGURU and his teachings. Even though I do only Krishna Bhakti, I read a lot of religious books and this was one of them.

Name: Julie A. Jacobs
Rating: 5.0 out of 5 stars
Title: A Life Long Read
Date: Reviewed in the United States 🇺🇸 on August 21, 2022
Review: The beauty of this book is the simplicity but yet intriguing complexity of ideas, advice , and a truly human way to live.